|  全馬 | 03:53:00 | 05:31/km | 第21馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:53:00 | | 總名次 | 20 / 90 | | 分組名次 | 3 / 15 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:50'38" | | 00:25'45" (+00'52") | | 00:26'22" (+01'29") | 00:52'34" (+01'56") | | 00:26'12" (+01'19") | | 00:26'24" (+01'31") | 00:56'21" (+05'43") | | 00:29'57" (+05'04") | | 00:39'38" (+14'45") | 01:14'36" (+23'58") | | 00:34'58" (+10'05") | |
日期: 2016-11-06 07:00 - 總爬升: 168 m - 卡路里: 2691 Cal - 總步數: 36546 - 平均步頻: 156 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'50" (+00'01") | 1006 / 1006 | 175 / 117 | | 2 | | 04'49" | 1000 / 2007 | 178 / 115 | | 3 | | 05'06" (+00'17") | 996 / 3003 | 178 / 109 | | 4 | | 04'55" (+00'06") | 1002 / 4006 | 178 / 113 | | 5 | | 05'12" (+00'23") | 997 / 5004 | 178 / 107 |
| 6 | | 05'14" (+00'25") | 998 / 6003 | 177 / 107 | | 7 | | 05'03" (+00'14") | 1000 / 7004 | 176 / 111 | | 8 | | 05'07" (+00'18") | 997 / 8001 | 178 / 109 | | 9 | | 04'58" (+00'09") | 1034 / 9036 | 179 / 112 | | 10 | | 05'21" (+00'32") | 971 / 10007 | 173 / 107 | | 11 | | 04'58" (+00'09") | 997 / 11004 | 178 / 112 | | 12 | | 05'18" (+00'29") | 1000 / 12005 | 179 / 105 | | 13 | | 05'25" (+00'36") | 996 / 13002 | 178 / 103 | | 14 | | 05'18" (+00'29") | 999 / 14001 | 178 / 105 | | 15 | | 05'23" (+00'34") | 1005 / 15007 | 179 / 103 | | 16 | | 05'15" (+00'26") | 995 / 16002 | 178 / 106 | | 17 | | 05'05" (+00'16") | 997 / 17000 | 179 / 109 | | 18 | | 05'24" (+00'35") | 1009 / 18009 | 170 / 108 | | 19 | | 05'14" (+00'25") | 994 / 19003 | 180 / 105 | | 20 | | 05'12" (+00'23") | 995 / 19998 | 180 / 106 | | 21 | | 05'10" (+00'21") | 1001 / 21000 | 178 / 108 | | 22 | | 04'57" (+00'08") | 1006 / 22006 | 179 / 112 | | 23 | | 05'14" (+00'25") | 1004 / 23011 | 178 / 107 | | 24 | | 05'26" (+00'37") | 994 / 24005 | 179 / 102 | | 25 | | 05'38" (+00'49") | 993 / 24998 | 180 / 98 | | 26 | | 05'37" (+00'48") | 1000 / 25998 | 179 / 99 | | 27 | | 06'05" (+01'16") | 1004 / 27003 | 164 / 100 | | 28 | | 05'47" (+00'58") | 1007 / 28011 | 177 / 97 | | 29 | | 06'28" (+01'39") | 990 / 29002 | 156 / 98 | | 30 | | 06'00" (+01'11") | 1002 / 30004 | 174 / 95 | | 31 | | 06'48" (+01'59") | 1002 / 31006 | 154 / 95 | | 32 | | 06'38" (+01'49") | 992 / 31999 | 172 / 87 | | 33 | | 08'36" (+03'47") | 1000 / 32999 | 52 / 220 | | 34 | | 08'41" (+03'52") | 1000 / 33999 | 85 / 134 | | 35 | | 09'04" (+04'15") | 1002 / 35001 | 46 / 238 | | 36 | | 07'01" (+02'12") | 996 / 35998 | 148 / 95 | | 37 | | 06'29" (+01'40") | 1004 / 37002 | 173 / 88 | | 38 | | 08'13" (+03'24") | 1004 / 38006 | 86 / 140 | | 39 | | 06'39" (+01'50") | 998 / 39005 | 159 / 94 | | 40 | | 07'08" (+02'19") | 867 / 39872 | 92 / 151 |
11月累積里程 : 212.07 km  Adidas Adios Boost 2 累積 : 490.6 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'47" | 00:09'39" | | 3 | 05'08" | 00:14'47" | | 4 | 04'56" | 00:19'43" | | 5 | 05'10" | 00:24'53" | | 6 | 05'16" | 00:30'09" | | 7 | 05'02" | 00:35'11" | | 8 | 05'09" | 00:40'20" | | 9 | 04'59" | 00:45'19" | | 10 | 05'19" | 00:50'38" | | 11 | 04'58" | 00:55'36" | | 12 | 05'19" | 01:00'55" | | 13 | 05'24" | 01:06'19" | | 14 | 05'18" | 01:11'37" | | 15 | 05'23" | 01:17'00" | | 16 | 05'16" | 01:22'16" | | 17 | 05'05" | 01:27'21" | | 18 | 05'27" | 01:32'48" | | 19 | 05'10" | 01:37'58" | | 20 | 05'14" | 01:43'12" | | 21 | 05'11" | 01:48'23" | | 22 | 04'56" | 01:53'19" | | 23 | 05'15" | 01:58'34" | | 24 | 05'23" | 02:03'57" | | 25 | 05'39" | 02:09'36" | | 26 | 05'38" | 02:15'14" | | 27 | 06'06" | 02:21'20" | | 28 | 05'49" | 02:27'09" | | 29 | 06'21" | 02:33'30" | | 30 | 06'03" | 02:39'33" | | 31 | 06'47" | 02:46'20" | | 32 | 06'37" | 02:52'57" | | 33 | 08'29" | 03:01'26" | | 34 | 08'48" | 03:10'14" | | 35 | 08'57" | 03:19'11" | | 36 | 07'09" | 03:26'20" | | 37 | 06'33" | 03:32'53" | | 38 | 08'08" | 03:41'01" | | 39 | 06'40" | 03:47'41" | | 39.9 | 07'23" | 03:54'09" |
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