197.3 km | 09:34:06 | 20.6 km/h日期: 2025-02-15 08:01 - 總爬升: 1245 m - 地點: 環大台北 - 平均心率: 135 - 踏頻: 68 - 卡路里: 4443 Cal - 溫度: 18°C - 濕度: 88.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22.36 (-32.19) | 5000 / 5000 |
| 2 | | 28.35 (-26.20) | 5000 / 10000 |
| 3 | | 28.35 (-26.20) | 5000 / 15000 |
| 4 | | 27.48 (-27.06) | 5000 / 20000 |
| 5 | | 23.68 (-30.86) | 5000 / 25000 |
| 6 | | 26.87 (-27.68) | 5000 / 30000 |
| 7 | | 22.36 (-32.19) | 5000 / 35000 |
| 8 | | 16.67 (-37.88) | 5000 / 40000 |
| 9 | | 24.00 (-30.55) | 5000 / 45000 |
| 10 | | 19.57 (-34.98) | 5000 / 50000 |
| 11 | | 16.59 (-37.96) | 5000 / 55000 |
| 12 | | 27.69 (-26.85) | 5000 / 60000 |
| 13 | | 17.06 (-37.48) | 5000 / 65000 |
| 14 | | 54.55 | 5000 / 70000 |
| 15 | | 24.00 (-30.55) | 5000 / 75000 |
| 16 | | 24.66 (-29.89) | 5000 / 80000 |
| 17 | | 19.15 (-35.40) | 5000 / 85000 |
| 18 | | 27.48 (-27.06) | 5000 / 90000 |
| 19 | | 26.87 (-27.68) | 5000 / 95000 |
| 20 | | 19.78 (-34.77) | 5000 / 100000 |
| 21 | | 23.68 (-30.86) | 5000 / 105000 |
| 22 | | 22.78 (-31.76) | 5000 / 110000 |
| 23 | | 22.22 (-32.32) | 5000 / 115000 |
| 24 | | 16.22 (-38.33) | 5000 / 120000 |
| 25 | | 20.11 (-34.43) | 5000 / 125000 |
| 26 | | 12.77 (-41.78) | 5000 / 130000 |
| 27 | | 18.27 (-36.27) | 5000 / 135000 |
| 28 | | 18.46 (-36.08) | 5000 / 140000 |
| 29 | | 24.83 (-29.72) | 5000 / 145000 |
| 30 | | 18.09 (-36.46) | 5000 / 150000 |
| 31 | | 15.45 (-39.09) | 5000 / 155000 |
| 32 | | 19.67 (-34.87) | 5000 / 160000 |
| 33 | | 16.00 (-38.55) | 5000 / 165000 |
| 34 | | 12.68 (-41.87) | 5000 / 170000 |
| 35 | | 19.57 (-34.98) | 5000 / 175000 |
| 36 | | 19.25 (-35.29) | 5000 / 180000 |
| 37 | | 18.95 (-35.60) | 5000 / 185000 |
| 38 | | 23.23 (-31.32) | 5000 / 190000 |
| 39 | | 24.66 (-29.89) | 5000 / 195000 |
| 40 | | 17.48 (-37.07) | 2298 / 197298 |
真不知道是誰給的勇氣，跟報名226一樣~~哈哈
前一日確認家人放行運動及CT226賽事也近，趕快安排一個更長距離騎乘(原要騎烏來福山部落)，晚上快速查詢一下環大台路線，早上六點建立了一下心態，確認一定要吃到福隆便當，就整裝出發，GOGOGO~
因為有110K的經驗，加上最後的60K是熟悉的路線，就算沒力也撐得回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.8 | -1.8 % |
| 2 | 27.9 | 1.0 % |
| 3 | 26.3 | -0.5 % |
| 4 | 15.1 | 1.0 % |
| 5 | 30.0 | -0.2 % |
| 6 | 27.7 | -0.2 % |
| 7 | 27.7 | 1.0 % |
| 8 | 27.5 | -0.4 % |
| 9 | 27.7 | 1.5 % |
| 10 | 31.3 | -0.9 % |
| 11 | 29.5 | -0.2 % |
| 12 | 23.4 | -0.2 % |
| 13 | 30.3 | -0.4 % |
| 14 | 28.6 | 1.5 % |
| 15 | 31.0 | -0.9 % |
| 16 | 26.7 | 1.5 % |
| 17 | 26.3 | -0.5 % |
| 18 | 29.3 | 1.5 % |
| 19 | 26.1 | 1.0 % |
| 20 | 29.0 | -0.9 % |
| 21 | 18.6 | -0.7 % |
| 22 | 25.5 | 1.0 % |
| 23 | 25.7 | -1.4 % |
| 24 | 29.0 | -0.6 % |
| 25 | 21.7 | 1.2 % |
| 26 | 27.9 | 1.0 % |
| 27 | 23.2 | 1.8 % |
| 28 | 28.6 | 2.3 % |
| 29 | 26.3 | -1.2 % |
| 30 | 29.3 | 1.0 % |
| 31 | 29.8 | 1.0 % |
| 32 | 28.8 | -0.6 % |
| 33 | 14.1 | 2.8 % |
| 34 | 22.1 | 1.4 % |
| 35 | 25.2 | -2.0 % |
| 36 | 27.5 | 1.2 % |
| 37 | 20.5 | 1.7 % |
| 38 | 3.4 | 1.3 % |
| 39 | 19.0 | 1.5 % |
| 40 | 11.1 | 1.3 % |
| 41 | 21.6 | 1.1 % |
| 42 | 27.1 | 1.5 % |
| 43 | 26.5 | 1.4 % |
| 44 | 19.8 | 2.4 % |
| 45 | 27.1 | 1.4 % |
| 46 | 19.3 | 2.8 % |
| 47 | 21.8 | 3.4 % |
| 48 | 20.9 | 3.0 % |
| 49 | 22.8 | 2.0 % |
| 50 | 15.1 | 3.4 % |
| 51 | 18.8 | 5.0 % |
| 52 | 15.3 | 4.0 % |
| 53 | 11.1 | 6.0 % |
| 54 | 35.6 | -2.1 % |
| 55 | 15.2 | -2.2 % |
| 56 | 28.8 | -1.7 % |
| 57 | 34.6 | -2.9 % |
| 58 | 19.8 | 3.5 % |
| 59 | 32.1 | -2.0 % |
| 60 | 27.7 | 5.0 % |
| 61 | 36.0 | -3.8 % |
| 62 | 28.1 | -0.7 % |
| 63 | 11.1 | 3.7 % |
| 64 | 16.4 | 2.6 % |
| 65 | 12.5 | -12.0 % |
| 66 | 3600.0 | -0.5 % |
| 67 | 63.2 | -3.9 % |
| 68 | 48.6 | -5.1 % |
| 69 | 40.4 | -4.0 % |
| 70 | 32.4 | -1.1 % |
| 71 | 20.6 | -1.6 % |
| 72 | 23.7 | -0.9 % |
| 73 | 28.8 | -1.0 % |
| 74 | 19.0 | 4.0 % |
| 75 | 32.7 | -3.0 % |
| 76 | 25.5 | -0.7 % |
| 77 | 25.7 | -1.2 % |
| 78 | 25.4 | -0.6 % |
| 79 | 21.7 | 3.2 % |
| 80 | 25.2 | -1.0 % |
| 81 | 13.3 | -1.7 % |
| 82 | 24.3 | -1.1 % |
| 83 | 21.8 | 2.2 % |
| 84 | 23.8 | 3.2 % |
| 85 | 1.6 | -1.0 % |
| 86 | 24.5 | 2.0 % |
| 87 | 27.7 | -2.4 % |
| 88 | 24.5 | -1.3 % |
| 89 | 37.1 | -1.3 % |
| 90 | 26.9 | 1.5 % |
| 91 | 27.1 | -1.3 % |
| 92 | 26.9 | 1.5 % |
| 93 | 34.3 | -0.8 % |
| 94 | 20.2 | -0.7 % |
| 95 | 28.8 | 1.0 % |
| 96 | 22.6 | 1.8 % |
| 97 | 12.1 | 3.2 % |
| 98 | 14.6 | 4.3 % |
| 99 | 30.8 | -4.1 % |
| 100 | 39.1 | -1.8 % |
| 101 | 23.7 | 3.0 % |
| 102 | 26.7 | 2.0 % |
| 103 | 25.5 | 1.6 % |
| 104 | 21.8 | 3.2 % |
| 105 | 21.2 | -0.9 % |
| 106 | 21.1 | 2.2 % |
| 107 | 26.1 | -1.9 % |
| 108 | 20.9 | 1.2 % |
| 109 | 21.7 | 1.2 % |
| 110 | 25.2 | -1.1 % |
| 111 | 30.8 | -1.2 % |
| 112 | 17.7 | 1.3 % |
| 113 | 18.9 | 2.8 % |
| 114 | 23.7 | -1.9 % |
| 115 | 23.7 | -0.6 % |
| 116 | 13.7 | 1.2 % |
| 117 | 22.9 | -0.7 % |
| 118 | 12.5 | 1.3 % |
| 119 | 14.8 | -0.6 % |
| 120 | 22.5 | 2.3 % |
| 121 | 27.9 | -0.3 % |
| 122 | 30.0 | -0.9 % |
| 123 | 19.6 | 1.0 % |
| 124 | 14.0 | 1.4 % |
| 125 | 17.5 | -0.6 % |
| 126 | 15.6 | 2.7 % |
| 127 | 11.0 | 3.3 % |
| 128 | 7.2 | -4.6 % |
| 129 | 10.3 | 1.0 % |
| 130 | 21.3 | -2.6 % |
| 131 | 20.0 | 4.4 % |
| 132 | 7.4 | 9.3 % |
| 133 | 54.5 | -5.1 % |
| 134 | 29.8 | -1.8 % |
| 135 | 26.7 | -1.2 % |
| 136 | 16.4 | 1.0 % |
| 137 | 22.4 | -0.8 % |
| 138 | 21.1 | -2.0 % |
| 139 | 23.1 | -1.2 % |
| 140 | 2.7 | 2.0 % |
| 141 | 28.1 | -0.9 % |
| 142 | 27.9 | 1.0 % |
| 143 | 24.3 | 1.5 % |
| 144 | 21.7 | 2.0 % |
| 145 | 22.8 | -1.6 % |
| 146 | 11.4 | -1.0 % |
| 147 | 22.8 | 1.8 % |
| 148 | 23.8 | 1.7 % |
| 149 | 20.0 | -1.0 % |
| 150 | 18.6 | 1.0 % |
| 151 | 11.1 | 2.0 % |
| 152 | 16.6 | -1.0 % |
| 153 | 17.2 | 1.5 % |
| 154 | 15.5 | -0.6 % |
| 155 | 19.4 | -0.6 % |
| 156 | 21.4 | 1.5 % |
| 157 | 15.8 | -0.6 % |
| 158 | 15.5 | 2.6 % |
| 159 | 27.5 | -1.7 % |
| 160 | 23.1 | -0.9 % |
| 161 | 17.7 | 1.2 % |
| 162 | 22.1 | 2.0 % |
| 163 | 7.9 | 2.7 % |
| 164 | 17.3 | 3.5 % |
| 165 | 36.4 | -1.9 % |
| 166 | 14.0 | 2.6 % |
| 167 | 11.7 | 4.3 % |
| 168 | 29.0 | -2.9 % |
| 169 | 8.8 | 3.1 % |
| 170 | 11.1 | 2.0 % |
| 171 | 2.1 | -1.7 % |
| 172 | 28.1 | -2.5 % |
| 173 | 36.0 | -1.9 % |
| 174 | 31.3 | 1.0 % |
| 175 | 27.5 | 1.3 % |
| 176 | 17.1 | 2.6 % |
| 177 | 21.6 | -1.5 % |
| 178 | 16.2 | 3.2 % |
| 179 | 17.9 | 2.7 % |
| 180 | 25.9 | -3.1 % |
| 181 | 15.4 | 3.4 % |
| 182 | 30.8 | -2.5 % |
| 183 | 15.8 | 2.0 % |
| 184 | 17.4 | 2.3 % |
| 185 | 21.8 | -2.6 % |
| 186 | 37.9 | -3.3 % |
| 187 | 23.4 | -2.7 % |
| 188 | 17.7 | -1.3 % |
| 189 | 25.0 | -0.4 % |
| 190 | 19.6 | 1.3 % |
| 191 | 23.2 | -0.7 % |
| 192 | 24.3 | -0.6 % |
| 193 | 26.5 | -0.8 % |
| 194 | 24.8 | 1.0 % |
| 195 | 24.5 | 1.3 % |
| 196 | 22.0 | -0.2 % |
| 197 | 6.0 | -0.3 % |
| 197.3 | 16.8 | -0.5 % |
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