| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 770.30 km  HOKA Mach6白/曜日黃 累積 : 1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 10'47" | 00:21'33" | | 3 | 09'31" | 00:31'04" | | 4 | 08'38" | 00:39'42" | | 5 | 09'46" | 00:49'28" | | 6 | 10'28" | 00:59'56" | | 7 | 09'48" | 01:09'44" | | 8 | 09'08" | 01:18'52" | | 9 | 10'06" | 01:28'58" | | 10 | 09'34" | 01:38'32" | | 11 | 07'34" | 01:46'06" | | 12 | 10'05" | 01:56'11" | | 13 | 12'14" | 02:08'25" | | 14 | 07'37" | 02:16'02" | | 15 | 10'12" | 02:26'14" | | 16 | 08'04" | 02:34'18" | | 17 | 07'42" | 02:42'00" | | 18 | 11'05" | 02:53'05" | | 19 | 09'10" | 03:02'15" | | 20 | 09'10" | 03:11'25" | | 21 | 10'15" | 03:21'40" | | 22 | 11'53" | 03:33'33" | | 23 | 11'16" | 03:44'49" | | 24 | 10'45" | 03:55'34" | | 25 | 07'23" | 04:02'57" | | 26 | 08'12" | 04:11'09" | | 27 | 10'23" | 04:21'32" | | 28 | 08'51" | 04:30'23" | | 29 | 11'03" | 04:41'26" | | 30 | 08'25" | 04:49'51" | | 31 | 08'09" | 04:58'00" | | 32 | 09'48" | 05:07'48" | | 33 | 07'49" | 05:15'37" | | 34 | 12'33" | 05:28'10" | | 35 | 07'11" | 05:35'21" | | 36 | 07'29" | 05:42'50" | | 37 | 10'33" | 05:53'23" | | 38 | 11'21" | 06:04'44" | | 39 | 08'28" | 06:13'12" | | 40 | 16'21" | 06:29'33" | | 41 | 08'54" | 06:38'27" | | 42 | 13'36" | 06:52'03" | | 43 | 06'06" | 06:58'09" | | 44 | 06'21" | 07:04'30" | | 45 | 10'30" | 07:15'00" | | 46 | 08'46" | 07:23'46" | | 47 | 12'02" | 07:35'48" | | 48 | 07'55" | 07:43'43" | | 49 | 08'16" | 07:51'59" | | 50 | 07'48" | 07:59'47" | | 51 | 08'28" | 08:08'15" | | 52 | 07'46" | 08:16'01" | | 52.0 | 222'13" | 08:16'05" |
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51.0 km | 08:16:04 | 09:43/km | 第238馬
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