11.5 km | 01:11:18 | 06:10/km日期: 2025-02-16 15:40 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73.1
Pace: 07'23" / 06'40" / 06'25" / 06'56" / 06'01" / 05'59" / 06'02" / 05'54" / 05'36" / 05'15" / 05'18" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'25" (+01'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 07'22" (+02'08") | 537 / 11537 |
| 13 | | 19'12" (+13'58") | 4 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'40" | 00:14'03" |
| 3 | 06'25" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'01" | 00:33'25" |
| 6 | 05'59" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 05'54" | 00:51'20" |
| 9 | 05'36" | 00:56'56" |
| 10 | 05'15" | 01:02'11" |
| 11 | 05'18" | 01:07'29" |
| 11.5 | 16'11" | 01:16'15" |
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