15.2 km | 01:22:18 | 05:24/km日期: 2025-02-19 04:42 - 地點: 下營區＆麻豆區 - 天氣: 很冷很爽 - 平均心率: 123 - 卡路里: 957 Cal - 總步數: 15616 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 87.6
Pace: 06'00" / 05'44" / 05'32" / 05'24" / 05'19" / 05'23" / 05'18" / 05'21" / 05'15" / 05'21" / 05'23" / 05'21" / 05'20" / 04'57" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'55") | 1002 / 1002 | 192 / 86 |
| 2 | | 05'42" (+00'37") | 1001 / 2003 | 191 / 91 |
| 3 | | 05'33" (+00'28") | 1001 / 3004 | 189 / 94 |
| 4 | | 05'25" (+00'20") | 1001 / 4006 | 189 / 97 |
| 5 | | 05'18" (+00'13") | 1002 / 5009 | 189 / 99 |
| 6 | | 05'24" (+00'19") | 1000 / 6009 | 188 / 97 |
| 7 | | 05'17" (+00'12") | 1002 / 7011 | 189 / 99 |
| 8 | | 05'22" (+00'17") | 1000 / 8012 | 188 / 98 |
| 9 | | 05'16" (+00'11") | 1002 / 9014 | 188 / 100 |
| 10 | | 05'20" (+00'15") | 1000 / 10015 | 188 / 99 |
| 11 | | 05'22" (+00'17") | 1000 / 11016 | 187 / 99 |
| 12 | | 05'21" (+00'16") | 1001 / 12017 | 187 / 99 |
| 13 | | 05'22" (+00'17") | 1001 / 13018 | 188 / 98 |
| 14 | | 05'05" | 1000 / 14019 | 193 / 101 |
| 15 | | 05'22" (+00'17") | 1001 / 15021 | 193 / 96 |
| 16 | | 05'01" | 178 / 15200 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
452.26 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
968.8 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'18" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'23" | 01:00'00" |
| 12 | 05'21" | 01:05'21" |
| 13 | 05'20" | 01:10'41" |
| 14 | 04'57" | 01:15'38" |
| 15 | 05'20" | 01:20'58" |
| 15.2 | 06'38" | 01:22'18" |
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