13.4 km | 01:25:00 | 06:21/km日期: 2025-02-22 06:30 - 總爬升: 247 m - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86.2
Pace: 08'33" / 06'20" / 06'52" / 05'52" / 04'50" / 04'43" / 07'25" / 06'51" / 07'30" / 05'59" / 05'52" / 06'32" / 04'59" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+05'33") | 502 / 502 |
| 2 | | 06'46" (+02'22") | 1000 / 1502 |
| 3 | | 06'56" (+02'32") | 1000 / 2502 |
| 4 | | 06'21" (+01'57") | 1000 / 3502 |
| 5 | | 05'06" (+00'42") | 1000 / 4502 |
| 6 | | 04'38" (+00'14") | 1000 / 5502 |
| 7 | | 07'13" (+02'49") | 1000 / 6502 |
| 8 | | 05'17" (+00'53") | 1000 / 7502 |
| 9 | | 08'12" (+03'48") | 1000 / 8502 |
| 10 | | 06'21" (+01'57") | 1000 / 9502 |
| 11 | | 06'01" (+01'37") | 512 / 10014 |
| 12 | | 05'51" (+01'27") | 1000 / 11014 |
| 13 | | 08'27" (+04'03") | 489 / 11504 |
| 14 | | 04'37" (+00'13") | 1000 / 12504 |
| 15 | | 04'24" | 84 / 12588 |
| 16 | | 06'26" (+02'02") | 777 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.91 km 
特步 160X 5.0 累積 :
592.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'20" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 05'52" | 00:27'37" |
| 5 | 04'50" | 00:32'27" |
| 6 | 04'43" | 00:37'10" |
| 7 | 07'25" | 00:44'35" |
| 8 | 06'51" | 00:51'26" |
| 9 | 07'30" | 00:58'56" |
| 10 | 05'59" | 01:04'55" |
| 11 | 05'52" | 01:10'47" |
| 12 | 06'32" | 01:17'19" |
| 13 | 04'59" | 01:22'18" |
| 13.4 | 07'22" | 01:25'00" |
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