43.8 km | 05:47:38 | 07:55/km日期: 2025-02-24 08:35 - 平均心率: 126 - 卡路里: 2824 Cal - 平均步頻: 160
Pace: 06'31" / 06'46" / 06'52" / 06'45" / 06'40" / 06'42" / 07'19" / 06'06" / 06'27" / 06'40" / 07'52" / 07'03" / 07'08" / 07'17" / 07'15" / 07'24" / 08'23" / 07'18" / 11'22" / 19'00" / 06'35" / 06'11" / 06'30" / 09'51" / 06'57" / 07'08" / 07'46" / 06'35" / 07'16" / 09'30" / 07'33" / 07'43" / 07'41" / 09'56" / 11'43" / 07'26" / 08'59" / 07'22" / 06'59" / 08'55" / 08'14" / 08'17" / 09'28" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'26") | 1000 / 1000 |
2 | | 06'46" (+00'41") | 1000 / 2000 |
3 | | 06'51" (+00'46") | 1000 / 3000 |
4 | | 06'44" (+00'39") | 1000 / 4000 |
5 | | 06'40" (+00'35") | 1000 / 5000 |
6 | | 06'41" (+00'36") | 1000 / 6000 |
7 | | 07'18" (+01'13") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'27" (+00'22") | 1000 / 9000 |
10 | | 06'40" (+00'35") | 1000 / 10000 |
11 | | 07'51" (+01'46") | 1000 / 11000 |
12 | | 07'03" (+00'58") | 1000 / 12000 |
13 | | 07'08" (+01'03") | 1000 / 13000 |
14 | | 07'16" (+01'11") | 1000 / 14000 |
15 | | 07'15" (+01'10") | 1000 / 15000 |
16 | | 07'23" (+01'18") | 1000 / 16000 |
17 | | 08'23" (+02'18") | 1000 / 17000 |
18 | | 07'17" (+01'12") | 1000 / 18000 |
19 | | 11'22" (+05'17") | 1000 / 19000 |
20 | | 18'59" (+12'54") | 1000 / 20000 |
21 | | 06'35" (+00'30") | 1000 / 21000 |
22 | | 06'10" (+00'05") | 1000 / 22000 |
23 | | 06'30" (+00'25") | 1000 / 23000 |
24 | | 09'50" (+03'45") | 1000 / 24000 |
25 | | 06'56" (+00'51") | 1000 / 25000 |
26 | | 07'08" (+01'03") | 1000 / 26000 |
27 | | 07'45" (+01'40") | 1000 / 27000 |
28 | | 06'35" (+00'30") | 1000 / 28000 |
29 | | 07'16" (+01'11") | 1000 / 29000 |
30 | | 09'29" (+03'24") | 1000 / 30000 |
31 | | 07'32" (+01'27") | 1000 / 31000 |
32 | | 07'43" (+01'38") | 1000 / 32000 |
33 | | 07'41" (+01'36") | 1000 / 33000 |
34 | | 09'55" (+03'50") | 1000 / 34000 |
35 | | 11'43" (+05'38") | 1000 / 35000 |
36 | | 07'25" (+01'20") | 1000 / 36000 |
37 | | 08'58" (+02'53") | 1000 / 37000 |
38 | | 07'22" (+01'17") | 1000 / 38000 |
39 | | 06'58" (+00'53") | 1000 / 39000 |
40 | | 08'55" (+02'50") | 1000 / 40000 |
41 | | 08'13" (+02'08") | 1000 / 41000 |
42 | | 08'16" (+02'11") | 1000 / 42000 |
43 | | 09'28" (+03'23") | 1000 / 43000 |
44 | | 07'24" (+01'19") | 838 / 43838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
188.99 km 
鱷魚丫拖 第3代 累積 :
636.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'46" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'45" | 00:26'54" |
5 | 06'40" | 00:33'34" |
6 | 06'42" | 00:40'16" |
7 | 07'19" | 00:47'35" |
8 | 06'06" | 00:53'41" |
9 | 06'27" | 01:00'08" |
10 | 06'40" | 01:06'48" |
11 | 07'52" | 01:14'40" |
12 | 07'03" | 01:21'43" |
13 | 07'08" | 01:28'51" |
14 | 07'17" | 01:36'08" |
15 | 07'15" | 01:43'23" |
16 | 07'24" | 01:50'47" |
17 | 08'23" | 01:59'10" |
18 | 07'18" | 02:06'28" |
19 | 11'22" | 02:17'50" |
20 | 19'00" | 02:36'50" |
21 | 06'35" | 02:43'25" |
22 | 06'11" | 02:49'36" |
23 | 06'30" | 02:56'06" |
24 | 09'51" | 03:05'57" |
25 | 06'57" | 03:12'54" |
26 | 07'08" | 03:20'02" |
27 | 07'46" | 03:27'48" |
28 | 06'35" | 03:34'23" |
29 | 07'16" | 03:41'39" |
30 | 09'30" | 03:51'09" |
31 | 07'33" | 03:58'42" |
32 | 07'43" | 04:06'25" |
33 | 07'41" | 04:14'06" |
34 | 09'56" | 04:24'02" |
35 | 11'43" | 04:35'45" |
36 | 07'26" | 04:43'11" |
37 | 08'59" | 04:52'10" |
38 | 07'22" | 04:59'32" |
39 | 06'59" | 05:06'31" |
40 | 08'55" | 05:15'26" |
41 | 08'14" | 05:23'40" |
42 | 08'17" | 05:31'57" |
43 | 09'28" | 05:41'25" |
43.8 | 07'24" | 05:47'38" |