|  12 H | 44.4 km | 16:13/km | 第165馬| 官方成績 | | 日期 | 2025-02-21 | | 成績 | 44.37 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:13/km |
日期: 2025-02-21 20:00 - 地點: 新生花博園區 - 天氣: 冷涼+毛毛細雨 - 平均心率: 119 - 卡路里: 2636 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'20") | 1000 / 1000 | | 2 | | 07'33" (+00'20") | 1000 / 2000 | | 3 | | 07'26" (+00'13") | 1000 / 3000 | | 4 | | 07'29" (+00'16") | 1000 / 4000 | | 5 | | 08'32" (+01'19") | 1000 / 5000 |
| 6 | | 07'16" (+00'03") | 1000 / 6000 | | 7 | | 07'13" | 1000 / 7000 | | 8 | | 07'21" (+00'08") | 1000 / 8000 | | 9 | | 07'42" (+00'29") | 1000 / 9000 | | 10 | | 07'17" (+00'04") | 1000 / 10000 | | 11 | | 07'18" (+00'05") | 1000 / 11000 | | 12 | | 07'56" (+00'43") | 1000 / 12000 | | 13 | | 07'35" (+00'22") | 1000 / 13000 | | 14 | | 07'38" (+00'25") | 1000 / 14000 | | 15 | | 09'03" (+01'50") | 1000 / 15000 | | 16 | | 07'47" (+00'34") | 1000 / 16000 | | 17 | | 10'28" (+03'15") | 1000 / 17000 | | 18 | | 08'27" (+01'14") | 1000 / 18000 | | 19 | | 09'08" (+01'55") | 1000 / 19000 | | 20 | | 08'15" (+01'02") | 1000 / 20000 | | 21 | | 08'50" (+01'37") | 1000 / 21000 | | 22 | | 11'48" (+04'35") | 1000 / 22000 | | 23 | | 12'05" (+04'52") | 1000 / 23000 | | 24 | | 09'55" (+02'42") | 1000 / 24000 | | 25 | | 09'26" (+02'13") | 1000 / 25000 | | 26 | | 09'26" (+02'13") | 1000 / 26000 | | 27 | | 13'26" (+06'13") | 1000 / 27000 | | 28 | | 11'18" (+04'05") | 1000 / 28000 | | 29 | | 10'41" (+03'28") | 1000 / 29000 | | 30 | | 11'56" (+04'43") | 1000 / 30000 | | 31 | | 11'30" (+04'17") | 1000 / 31000 | | 32 | | 12'44" (+05'31") | 1000 / 32000 | | 33 | | 11'54" (+04'41") | 1000 / 33000 | | 34 | | 16'23" (+09'10") | 1000 / 34000 | | 35 | | 12'03" (+04'50") | 1000 / 35000 | | 36 | | 11'52" (+04'39") | 1000 / 36000 | | 37 | | 13'12" (+05'59") | 1000 / 37000 | | 38 | | 12'48" (+05'35") | 1000 / 38000 | | 39 | | 12'27" (+05'14") | 1000 / 39000 | | 40 | | 13'44" (+06'31") | 1000 / 40000 | | 41 | | 17'01" (+09'48") | 1000 / 41000 | | 42 | | 17'29" (+10'16") | 1000 / 42000 | | 43 | | 14'21" (+07'08") | 1000 / 43000 | | 44 | | 13'59" (+06'46") | 1000 / 44000 |
賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 170.95 km  母子鱷魚 蚵技神速y拖-淺黃 累積 : 206.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'33" | 00:15'06" | | 3 | 07'26" | 00:22'32" | | 4 | 07'29" | 00:30'01" | | 5 | 08'33" | 00:38'34" | | 6 | 07'17" | 00:45'51" | | 7 | 07'13" | 00:53'04" | | 8 | 07'22" | 01:00'26" | | 9 | 07'42" | 01:08'08" | | 10 | 07'18" | 01:15'26" | | 11 | 07'19" | 01:22'45" | | 12 | 07'56" | 01:30'41" | | 13 | 07'36" | 01:38'17" | | 14 | 07'38" | 01:45'55" | | 15 | 09'03" | 01:54'58" | | 16 | 07'48" | 02:02'46" | | 17 | 10'29" | 02:13'15" | | 18 | 08'28" | 02:21'43" | | 19 | 09'08" | 02:30'51" | | 20 | 08'15" | 02:39'06" | | 21 | 08'51" | 02:47'57" | | 22 | 11'48" | 02:59'45" | | 23 | 12'05" | 03:11'50" | | 24 | 10'02" | 03:21'52" | | 25 | 09'20" | 03:31'12" | | 26 | 09'26" | 03:40'38" | | 27 | 13'27" | 03:54'05" | | 28 | 11'18" | 04:05'23" | | 29 | 10'42" | 04:16'05" | | 30 | 11'56" | 04:28'01" | | 31 | 11'30" | 04:39'31" | | 32 | 12'45" | 04:52'16" | | 33 | 11'55" | 05:04'11" | | 34 | 16'23" | 05:20'34" | | 35 | 12'04" | 05:32'38" | | 36 | 11'53" | 05:44'31" | | 37 | 13'12" | 05:57'43" | | 38 | 12'49" | 06:10'32" | | 39 | 12'28" | 06:23'00" | | 40 | 13'44" | 06:36'44" | | 41 | 17'02" | 06:53'46" | | 42 | 17'29" | 07:11'15" | | 43 | 14'22" | 07:25'37" | | 44 | 14'00" | 07:39'37" | | 44.4 | 15'04" | 07:45'11" |
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