35.1 km | 05:42:42 | 09:46/km日期: 2025-03-02 06:02 - 地點: 林邊火車站 - 天氣: 熱 - 平均心率: 145 - 卡路里: 2430 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 88.2
Pace: 07'57" / 07'23" / 08'05" / 07'21" / 07'47" / 07'06" / 07'05" / 08'20" / 07'17" / 07'24" / 08'23" / 07'19" / 08'15" / 07'47" / 08'22" / 08'26" / 09'24" / 08'55" / 10'24" / 10'20" / 11'51" / 10'33" / 11'59" / 11'37" / 11'08" / 12'17" / 11'40" / 12'30" / 13'01" / 12'11" / 12'34" / 12'32" / 12'43" / 12'32" / 10'10" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'52") | 1000 / 1000 |
| 2 | | 07'23" (+00'18") | 1000 / 2000 |
| 3 | | 08'04" (+00'59") | 1000 / 3000 |
| 4 | | 07'21" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" (+00'41") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 08'19" (+01'14") | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'23" (+00'18") | 1000 / 10000 |
| 11 | | 08'22" (+01'17") | 1000 / 11000 |
| 12 | | 07'19" (+00'14") | 1000 / 12000 |
| 13 | | 08'15" (+01'10") | 1000 / 13000 |
| 14 | | 07'46" (+00'41") | 1000 / 14000 |
| 15 | | 08'22" (+01'17") | 1000 / 15000 |
| 16 | | 08'26" (+01'21") | 1000 / 16000 |
| 17 | | 09'23" (+02'18") | 1000 / 17000 |
| 18 | | 08'55" (+01'50") | 1000 / 18000 |
| 19 | | 10'24" (+03'19") | 1000 / 19000 |
| 20 | | 10'19" (+03'14") | 1000 / 20000 |
| 21 | | 11'51" (+04'46") | 1000 / 21000 |
| 22 | | 10'32" (+03'27") | 1000 / 22000 |
| 23 | | 11'58" (+04'53") | 1000 / 23000 |
| 24 | | 11'36" (+04'31") | 1000 / 24000 |
| 25 | | 11'08" (+04'03") | 1000 / 25000 |
| 26 | | 12'16" (+05'11") | 1000 / 26000 |
| 27 | | 11'40" (+04'35") | 1000 / 27000 |
| 28 | | 12'29" (+05'24") | 1000 / 28000 |
| 29 | | 13'01" (+05'56") | 1000 / 29000 |
| 30 | | 12'11" (+05'06") | 1000 / 30000 |
| 31 | | 12'33" (+05'28") | 1000 / 31000 |
| 32 | | 12'31" (+05'26") | 1000 / 32000 |
| 33 | | 12'43" (+05'38") | 1000 / 33000 |
| 34 | | 12'32" (+05'27") | 1000 / 34000 |
| 35 | | 10'09" (+03'04") | 1000 / 35000 |
| 36 | | 01'13" | 60 / 35060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
119.45 km 
母子鱷魚 蚵技神速y拖-淺黃 累積 :
79.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'23" | 00:15'20" |
| 3 | 08'05" | 00:23'25" |
| 4 | 07'21" | 00:30'46" |
| 5 | 07'47" | 00:38'33" |
| 6 | 07'06" | 00:45'39" |
| 7 | 07'05" | 00:52'44" |
| 8 | 08'20" | 01:01'04" |
| 9 | 07'17" | 01:08'21" |
| 10 | 07'24" | 01:15'45" |
| 11 | 08'23" | 01:24'08" |
| 12 | 07'19" | 01:31'27" |
| 13 | 08'15" | 01:39'42" |
| 14 | 07'47" | 01:47'29" |
| 15 | 08'22" | 01:55'51" |
| 16 | 08'26" | 02:04'17" |
| 17 | 09'24" | 02:13'41" |
| 18 | 08'55" | 02:22'36" |
| 19 | 10'24" | 02:33'00" |
| 20 | 10'20" | 02:43'20" |
| 21 | 11'51" | 02:55'11" |
| 22 | 10'33" | 03:05'44" |
| 23 | 11'59" | 03:17'43" |
| 24 | 11'37" | 03:29'20" |
| 25 | 11'08" | 03:40'28" |
| 26 | 12'17" | 03:52'45" |
| 27 | 11'40" | 04:04'25" |
| 28 | 12'30" | 04:16'55" |
| 29 | 13'01" | 04:29'56" |
| 30 | 12'11" | 04:42'07" |
| 31 | 12'34" | 04:54'41" |
| 32 | 12'32" | 05:07'13" |
| 33 | 12'43" | 05:19'56" |
| 34 | 12'32" | 05:32'28" |
| 35 | 10'10" | 05:42'38" |
| 35.1 | 01'06" | 05:42'42" |
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