42.3 km | 03:54:22 | 05:32/km日期: 2025-02-24 08:15 - 平均心率: 162 - 卡路里: 2579 Cal
Pace: 06'09" / 04'58" / 04'55" / 04'58" / 05'00" / 04'50" / 04'58" / 04'42" / 05'03" / 04'52" / 05'01" / 04'52" / 04'54" / 05'09" / 05'00" / 05'06" / 05'08" / 05'06" / 05'23" / 05'12" / 05'44" / 05'13" / 05'17" / 05'45" / 05'22" / 06'24" / 05'21" / 05'48" / 06'04" / 05'29" / 06'06" / 07'14" / 06'37" / 07'07" / 05'28" / 05'23" / 06'11" / 05'30" / 05'41" / 05'38" / 05'40" / 05'55" / 16'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 593.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'58" | 00:11'07" |
| 3 | 04'55" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'50" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 05'03" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 11 | 05'01" | 00:55'26" |
| 12 | 04'52" | 01:00'18" |
| 13 | 04'54" | 01:05'12" |
| 14 | 05'09" | 01:10'21" |
| 15 | 05'00" | 01:15'21" |
| 16 | 05'06" | 01:20'27" |
| 17 | 05'08" | 01:25'35" |
| 18 | 05'06" | 01:30'41" |
| 19 | 05'23" | 01:36'04" |
| 20 | 05'12" | 01:41'16" |
| 21 | 05'44" | 01:47'00" |
| 22 | 05'13" | 01:52'13" |
| 23 | 05'17" | 01:57'30" |
| 24 | 05'45" | 02:03'15" |
| 25 | 05'22" | 02:08'37" |
| 26 | 06'24" | 02:15'01" |
| 27 | 05'21" | 02:20'22" |
| 28 | 05'48" | 02:26'10" |
| 29 | 06'04" | 02:32'14" |
| 30 | 05'29" | 02:37'43" |
| 31 | 06'06" | 02:43'49" |
| 32 | 07'14" | 02:51'03" |
| 33 | 06'37" | 02:57'40" |
| 34 | 07'07" | 03:04'47" |
| 35 | 05'28" | 03:10'15" |
| 36 | 05'23" | 03:15'38" |
| 37 | 06'11" | 03:21'49" |
| 38 | 05'30" | 03:27'19" |
| 39 | 05'41" | 03:33'00" |
| 40 | 05'38" | 03:38'38" |
| 41 | 05'40" | 03:44'18" |
| 42 | 05'55" | 03:50'13" |
| 42.3 | 16'35" | 03:54'22" |
留言 
