9.2 km | 01:11:17 | 07:46/km日期: 2025-03-03 19:43 - 地點: 三民家商 - 天氣: 天氣熱 - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.6
Pace: 07'45" / 17'08" / 06'42" / 06'19" / 06'13" / 06'23" / 06'42" / 06'11" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'23") | 1000 / 1000 |
| 2 | | 17'07" (+12'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 17 / 2017 |
| 4 | | 08'18" (+03'46") | 211 / 2229 |
| 5 | | 05'04" (+00'32") | 214 / 2443 |
| 6 | | 07'56" (+03'24") | 214 / 2658 |
| 7 | | 05'02" (+00'30") | 215 / 2873 |
| 8 | | 07'26" (+02'54") | 221 / 3095 |
| 9 | | 05'00" (+00'28") | 217 / 3312 |
| 10 | | 07'43" (+03'11") | 214 / 3526 |
| 11 | | 04'53" (+00'21") | 213 / 3740 |
| 12 | | 07'30" (+02'58") | 224 / 3964 |
| 13 | | 04'50" (+00'18") | 212 / 4177 |
| 14 | | 07'33" (+03'01") | 219 / 4396 |
| 15 | | 04'54" (+00'22") | 213 / 4609 |
| 16 | | 07'57" (+03'25") | 220 / 4829 |
| 17 | | 04'59" (+00'27") | 213 / 5043 |
| 18 | | 07'50" (+03'18") | 219 / 5263 |
| 19 | | 04'53" (+00'21") | 216 / 5479 |
| 20 | | 07'54" (+03'22") | 207 / 5687 |
| 21 | | 04'50" (+00'18") | 215 / 5902 |
| 22 | | 07'37" (+03'05") | 218 / 6121 |
| 23 | | 04'49" (+00'17") | 216 / 6337 |
| 24 | | 07'52" (+03'20") | 217 / 6555 |
| 25 | | 04'54" (+00'22") | 214 / 6769 |
| 26 | | 08'37" (+04'05") | 218 / 6988 |
| 27 | | 04'45" (+00'13") | 214 / 7202 |
| 28 | | 08'32" (+04'00") | 215 / 7417 |
| 29 | | 04'50" (+00'18") | 207 / 7624 |
| 30 | | 07'52" (+03'20") | 221 / 7846 |
| 31 | | 04'32" | 206 / 8053 |
| 32 | | 07'43" (+03'11") | 230 / 8284 |
| 33 | | 06'27" (+01'55") | 879 / 9163 |
團練
高速5'00''_200公尺(60~65秒)+低速8'00''_200公尺*15趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
159.75 km 
ASICS MAGIC SPEED 2 累積 :
1371.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 17'08" | 00:24'53" |
| 3 | 06'42" | 00:31'35" |
| 4 | 06'19" | 00:37'54" |
| 5 | 06'13" | 00:44'07" |
| 6 | 06'23" | 00:50'30" |
| 7 | 06'42" | 00:57'12" |
| 8 | 06'11" | 01:03'23" |
| 9 | 06'44" | 01:10'07" |
| 9.2 | 06'12" | 01:11'08" |
留言 
展開計圈分析
