16.0 km | 01:15:29 | 04:42/km日期: 2025-03-06 21:35 - 平均心率: 160 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82.3
Pace: 05'51" / 05'49" / 04'11" / 05'14" / 04'08" / 04'44" / 04'04" / 04'37" / 04'04" / 04'39" / 04'04" / 04'40" / 04'04" / 04'34" / 05'25" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+01'23") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" (+00'17") | 600 / 3600 |
| 5 | | 06'33" (+02'30") | 400 / 4000 |
| 6 | | 04'07" (+00'04") | 1000 / 5000 |
| 7 | | 04'14" (+00'11") | 600 / 5600 |
| 8 | | 05'27" (+01'24") | 400 / 6000 |
| 9 | | 04'04" (+00'01") | 1000 / 7000 |
| 10 | | 04'07" (+00'04") | 600 / 7600 |
| 11 | | 05'22" (+01'19") | 400 / 8000 |
| 12 | | 04'04" (+00'01") | 1000 / 9000 |
| 13 | | 04'06" (+00'03") | 600 / 9600 |
| 14 | | 05'27" (+01'24") | 400 / 10000 |
| 15 | | 04'04" (+00'01") | 1000 / 11000 |
| 16 | | 04'10" (+00'07") | 600 / 11600 |
| 17 | | 05'24" (+01'21") | 400 / 12000 |
| 18 | | 04'03" | 1000 / 13000 |
| 19 | | 04'05" (+00'02") | 600 / 13600 |
| 20 | | 05'16" (+01'13") | 400 / 14000 |
| 21 | | 05'24" (+01'21") | 1000 / 15000 |
| 22 | | 05'41" (+01'38") | 1000 / 16000 |
| 23 | | 04'59" (+00'56") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
160.35 km 
Mizuno FLASH 2 累積 :
107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 04'11" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 04'08" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 04'04" | 00:34'01" |
| 8 | 04'37" | 00:38'38" |
| 9 | 04'04" | 00:42'42" |
| 10 | 04'39" | 00:47'21" |
| 11 | 04'04" | 00:51'25" |
| 12 | 04'40" | 00:56'05" |
| 13 | 04'04" | 01:00'09" |
| 14 | 04'34" | 01:04'43" |
| 15 | 05'25" | 01:10'08" |
| 16 | 05'41" | 01:15'49" |
| 16.0 | 05'50" | 01:15'52" |
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