|  45.0 km | 05:45:01 | 07:40/km | 第5馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 05:45:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+01'18") | 01:06'50" | | 00:32'46" | | 00:33'48" (+01'02") | 01:10'22" (+03'32") | | 00:36'34" (+03'48") | | 00:38'48" (+06'02") | 01:14'25" (+07'35") | | 00:35'37" (+02'51") | | 00:46'04" (+13'18") | 01:28'35" (+21'45") | | 00:42'31" (+09'45") | | 00:43'01" (+10'15") | 00:00'00" | |
日期: 2025-03-08 06:01 - 總爬升: 626 m - 平均心率: 131 - 卡路里: 3108 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'30") | 1000 / 1000 | | 2 | | 07'13" (+01'18") | 1000 / 2000 | | 3 | | 06'36" (+00'41") | 1000 / 3000 | | 4 | | 06'25" (+00'30") | 1000 / 4000 | | 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 | | 7 | | 06'36" (+00'41") | 1000 / 7000 | | 8 | | 06'55" (+01'00") | 1000 / 8000 | | 9 | | 06'28" (+00'33") | 1000 / 9000 | | 10 | | 06'16" (+00'21") | 1000 / 10000 | | 11 | | 06'42" (+00'47") | 1000 / 11000 | | 12 | | 06'40" (+00'45") | 1000 / 12000 | | 13 | | 06'29" (+00'34") | 1000 / 13000 | | 14 | | 06'14" (+00'19") | 1000 / 14000 | | 15 | | 07'40" (+01'45") | 1000 / 15000 | | 16 | | 05'55" | 1000 / 16000 | | 17 | | 07'07" (+01'12") | 1000 / 17000 | | 18 | | 06'26" (+00'31") | 1000 / 18000 | | 19 | | 07'25" (+01'30") | 1000 / 19000 | | 20 | | 09'39" (+03'44") | 1000 / 20000 | | 21 | | 07'54" (+01'59") | 1000 / 21000 | | 22 | | 09'43" (+03'48") | 1000 / 22000 | | 23 | | 08'55" (+03'00") | 1000 / 23000 | | 24 | | 06'03" (+00'08") | 1000 / 24000 | | 25 | | 06'12" (+00'17") | 1000 / 25000 | | 26 | | 07'08" (+01'13") | 1000 / 26000 | | 27 | | 06'18" (+00'23") | 1000 / 27000 | | 28 | | 06'09" (+00'14") | 1000 / 28000 | | 29 | | 08'15" (+02'20") | 1000 / 29000 | | 30 | | 07'45" (+01'50") | 1000 / 30000 | | 31 | | 08'42" (+02'47") | 1000 / 31000 | | 32 | | 09'30" (+03'35") | 1000 / 32000 | | 33 | | 08'57" (+03'02") | 1000 / 33000 | | 34 | | 08'27" (+02'32") | 1000 / 34000 | | 35 | | 10'25" (+04'30") | 1000 / 35000 | | 36 | | 08'56" (+03'01") | 1000 / 36000 | | 37 | | 08'09" (+02'14") | 1000 / 37000 | | 38 | | 08'45" (+02'50") | 1000 / 38000 | | 39 | | 07'40" (+01'45") | 1000 / 39000 | | 40 | | 09'00" (+03'05") | 1000 / 40000 | | 41 | | 09'51" (+03'56") | 1000 / 41000 | | 42 | | 09'06" (+03'11") | 1000 / 42000 | | 43 | | 09'36" (+03'41") | 1000 / 43000 | | 44 | | 07'08" (+01'13") | 1000 / 44000 | | 45 | | 07'18" (+01'23") | 1000 / 45000 |
賽前宣言: 無傷完賽無衝動完賽 賽後評分: 腳鐵到⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 127.68 km  adidas Adizero Boston 12 累積 : 122.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'13" | 00:14'39" | | 3 | 06'37" | 00:21'16" | | 4 | 06'26" | 00:27'42" | | 5 | 06'22" | 00:34'04" | | 6 | 06'28" | 00:40'32" | | 7 | 06'37" | 00:47'09" | | 8 | 06'55" | 00:54'04" | | 9 | 06'29" | 01:00'33" | | 10 | 06'17" | 01:06'50" | | 11 | 06'42" | 01:13'32" | | 12 | 06'40" | 01:20'12" | | 13 | 06'30" | 01:26'42" | | 14 | 06'15" | 01:32'57" | | 15 | 07'41" | 01:40'38" | | 16 | 05'55" | 01:46'33" | | 17 | 07'07" | 01:53'40" | | 18 | 06'27" | 02:00'07" | | 19 | 07'25" | 02:07'32" | | 20 | 09'40" | 02:17'12" | | 21 | 07'54" | 02:25'06" | | 22 | 09'44" | 02:34'50" | | 23 | 09'36" | 02:44'26" | | 24 | 05'22" | 02:49'48" | | 25 | 06'12" | 02:56'00" | | 26 | 07'09" | 03:03'09" | | 27 | 06'18" | 03:09'27" | | 28 | 06'09" | 03:15'36" | | 29 | 08'16" | 03:23'52" | | 30 | 07'45" | 03:31'37" | | 31 | 08'43" | 03:40'20" | | 32 | 09'31" | 03:49'51" | | 33 | 08'57" | 03:58'48" | | 34 | 08'27" | 04:07'15" | | 35 | 10'26" | 04:17'41" | | 36 | 08'56" | 04:26'37" | | 37 | 08'09" | 04:34'46" | | 38 | 08'45" | 04:43'31" | | 39 | 07'41" | 04:51'12" | | 40 | 09'00" | 05:00'12" | | 41 | 09'52" | 05:10'04" | | 42 | 09'06" | 05:19'10" | | 43 | 09'36" | 05:28'46" | | 44 | 07'09" | 05:35'55" | | 45 | 07'18" | 05:43'13" | | 45.3 | 06'24" | 05:45'01" |
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