|  45.0 km | 07:24:01 | 09:52/km | 第5馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 07:24:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" | 01:25'42" | | 00:45'01" (+04'20") | | 00:49'23" (+08'42") | 01:40'43" (+15'01") | | 00:51'20" (+10'39") | | 00:53'31" (+12'50") | 01:42'03" (+16'21") | | 00:48'32" (+07'51") | | 00:52'11" (+11'30") | 01:41'29" (+15'47") | | 00:49'18" (+08'37") | | 00:49'36" (+08'55") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 644 m - 平均心率: 142 - 卡路里: 3752 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+00'04") | 1000 / 1000 | | 2 | | 08'30" (+00'43") | 1000 / 2000 | | 3 | | 08'16" (+00'29") | 1000 / 3000 | | 4 | | 08'13" (+00'26") | 1000 / 4000 | | 5 | | 07'47" | 1000 / 5000 |
| 6 | | 08'18" (+00'31") | 1000 / 6000 | | 7 | | 08'39" (+00'52") | 1000 / 7000 | | 8 | | 09'37" (+01'50") | 1000 / 8000 | | 9 | | 09'08" (+01'21") | 1000 / 9000 | | 10 | | 09'17" (+01'30") | 1000 / 10000 | | 11 | | 09'50" (+02'03") | 1000 / 11000 | | 12 | | 10'08" (+02'21") | 1000 / 12000 | | 13 | | 09'06" (+01'19") | 1000 / 13000 | | 14 | | 09'19" (+01'32") | 1000 / 14000 | | 15 | | 10'57" (+03'10") | 1000 / 15000 | | 16 | | 08'41" (+00'54") | 1000 / 16000 | | 17 | | 09'54" (+02'07") | 1000 / 17000 | | 18 | | 09'08" (+01'21") | 1000 / 18000 | | 19 | | 11'08" (+03'21") | 1000 / 19000 | | 20 | | 12'27" (+04'40") | 1000 / 20000 | | 21 | | 11'33" (+03'46") | 1000 / 21000 | | 22 | | 12'24" (+04'37") | 1000 / 22000 | | 23 | | 11'05" (+03'18") | 1000 / 23000 | | 24 | | 09'19" (+01'32") | 1000 / 24000 | | 25 | | 09'08" (+01'21") | 1000 / 25000 | | 26 | | 09'58" (+02'11") | 1000 / 26000 | | 27 | | 08'05" (+00'18") | 1000 / 27000 | | 28 | | 08'37" (+00'50") | 1000 / 28000 | | 29 | | 11'29" (+03'42") | 1000 / 29000 | | 30 | | 10'21" (+02'34") | 1000 / 30000 | | 31 | | 12'23" (+04'36") | 1000 / 31000 | | 32 | | 10'27" (+02'40") | 1000 / 32000 | | 33 | | 10'33" (+02'46") | 1000 / 33000 | | 34 | | 08'55" (+01'08") | 1000 / 34000 | | 35 | | 09'49" (+02'02") | 1000 / 35000 | | 36 | | 11'19" (+03'32") | 1000 / 36000 | | 37 | | 09'17" (+01'30") | 1000 / 37000 | | 38 | | 09'43" (+01'56") | 1000 / 38000 | | 39 | | 09'23" (+01'36") | 1000 / 39000 | | 40 | | 09'34" (+01'47") | 1000 / 40000 | | 41 | | 09'40" (+01'53") | 1000 / 41000 | | 42 | | 10'09" (+02'22") | 1000 / 42000 | | 43 | | 10'50" (+03'03") | 1000 / 43000 | | 44 | | 09'23" (+01'36") | 1000 / 44000 | | 45 | | 09'33" (+01'46") | 1000 / 45000 |
賽前宣言: 無傷完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.31 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 08'31" | 00:16'24" | | 3 | 08'16" | 00:24'40" | | 4 | 08'14" | 00:32'54" | | 5 | 07'47" | 00:40'41" | | 6 | 08'18" | 00:48'59" | | 7 | 08'40" | 00:57'39" | | 8 | 09'37" | 01:07'16" | | 9 | 09'09" | 01:16'25" | | 10 | 09'17" | 01:25'42" | | 11 | 09'51" | 01:35'33" | | 12 | 10'08" | 01:45'41" | | 13 | 09'07" | 01:54'48" | | 14 | 09'19" | 02:04'07" | | 15 | 10'58" | 02:15'05" | | 16 | 08'41" | 02:23'46" | | 17 | 09'55" | 02:33'41" | | 18 | 09'08" | 02:42'49" | | 19 | 11'08" | 02:53'57" | | 20 | 12'28" | 03:06'25" | | 21 | 11'33" | 03:17'58" | | 22 | 12'24" | 03:30'22" | | 23 | 12'08" | 03:42'30" | | 24 | 08'17" | 03:50'47" | | 25 | 09'09" | 03:59'56" | | 26 | 09'58" | 04:09'54" | | 27 | 08'05" | 04:17'59" | | 28 | 08'38" | 04:26'37" | | 29 | 11'30" | 04:38'07" | | 30 | 10'21" | 04:48'28" | | 31 | 12'24" | 05:00'52" | | 32 | 10'27" | 05:11'19" | | 33 | 10'34" | 05:21'53" | | 34 | 08'56" | 05:30'49" | | 35 | 09'50" | 05:40'39" | | 36 | 11'19" | 05:51'58" | | 37 | 09'17" | 06:01'15" | | 38 | 09'44" | 06:10'59" | | 39 | 09'23" | 06:20'22" | | 40 | 09'35" | 06:29'57" | | 41 | 09'40" | 06:39'37" | | 42 | 10'09" | 06:49'46" | | 43 | 10'51" | 07:00'37" | | 44 | 09'23" | 07:10'00" | | 45 | 09'33" | 07:19'33" | | 45.5 | 09'19" | 07:24'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
