|  60.0 km | 09:13:09 | 09:13/km | 第16馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 09:13:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" | 01:17'56" | | 00:41'40" (+05'24") | | 00:43'24" (+07'08") | 01:29'21" (+11'25") | | 00:45'57" (+09'41") | | 00:49'24" (+13'08") | 01:37'05" (+19'09") | | 00:47'41" (+11'25") | | 00:54'50" (+18'34") | 01:45'38" (+27'42") | | 00:50'48" (+14'32") | | 00:37'58" (+01'42") | 01:21'56" (+04'00") | | 00:43'58" (+07'42") | | 00:48'58" (+12'42") | 01:31'40" (+13'44") | | 00:42'42" (+06'26") | |
日期: 2025-03-08 05:00 - 總爬升: 1073 m - 平均心率: 119 - 卡路里: 3115 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+06'11") | 1000 / 1000 | | 2 | | 07'18" (+05'45") | 1000 / 2000 | | 3 | | 06'59" (+05'26") | 1000 / 3000 | | 4 | | 07'35" (+06'02") | 1000 / 4000 | | 5 | | 06'39" (+05'06") | 1000 / 5000 |
| 6 | | 07'28" (+05'55") | 1000 / 6000 | | 7 | | 10'12" (+08'39") | 1000 / 7000 | | 8 | | 08'28" (+06'55") | 1000 / 8000 | | 9 | | 08'15" (+06'42") | 1000 / 9000 | | 10 | | 07'15" (+05'42") | 1000 / 10000 | | 11 | | 09'08" (+07'35") | 1000 / 11000 | | 12 | | 08'17" (+06'44") | 1000 / 12000 | | 13 | | 07'26" (+05'53") | 1000 / 13000 | | 14 | | 07'58" (+06'25") | 1000 / 14000 | | 15 | | 10'34" (+09'01") | 1000 / 15000 | | 16 | | 06'47" (+05'14") | 1000 / 16000 | | 17 | | 09'43" (+08'10") | 1000 / 17000 | | 18 | | 08'18" (+06'45") | 1000 / 18000 | | 19 | | 09'00" (+07'27") | 1000 / 19000 | | 20 | | 12'06" (+10'33") | 1000 / 20000 | | 21 | | 11'43" (+10'10") | 1000 / 21000 | | 22 | | 09'29" (+07'56") | 1000 / 22000 | | 23 | | 09'04" (+07'31") | 1000 / 23000 | | 24 | | 08'17" (+06'44") | 1000 / 24000 | | 25 | | 10'49" (+09'16") | 1000 / 25000 | | 26 | | 10'48" (+09'15") | 1000 / 26000 | | 27 | | 08'22" (+06'49") | 1000 / 27000 | | 28 | | 07'29" (+05'56") | 1000 / 28000 | | 29 | | 09'28" (+07'55") | 1000 / 29000 | | 30 | | 11'32" (+09'59") | 1000 / 30000 | | 31 | | 08'53" (+07'20") | 1000 / 31000 | | 32 | | 18'13" (+16'40") | 1000 / 32000 | | 33 | | 11'51" (+10'18") | 1000 / 33000 | | 34 | | 09'07" (+07'34") | 1000 / 34000 | | 35 | | 06'42" (+05'09") | 1000 / 35000 | | 36 | | 18'18" (+16'45") | 1000 / 36000 | | 37 | | 08'16" (+06'43") | 1000 / 37000 | | 38 | | 08'36" (+07'03") | 1000 / 38000 | | 39 | | 08'09" (+06'36") | 1000 / 39000 | | 40 | | 07'27" (+05'54") | 1000 / 40000 | | 41 | | 10'30" (+08'57") | 1000 / 41000 | | 42 | | 06'16" (+04'43") | 1000 / 42000 | | 43 | | 01'33" | 1000 / 43000 | | 44 | | 08'31" (+06'58") | 1000 / 44000 | | 45 | | 10'50" (+09'17") | 1000 / 45000 | | 46 | | 09'56" (+08'23") | 1000 / 46000 | | 47 | | 09'07" (+07'34") | 1000 / 47000 | | 48 | | 08'32" (+06'59") | 1000 / 48000 | | 49 | | 08'18" (+06'45") | 1000 / 49000 | | 50 | | 08'17" (+06'44") | 1000 / 50000 | | 51 | | 11'19" (+09'46") | 1000 / 51000 | | 52 | | 08'54" (+07'21") | 1000 / 52000 | | 53 | | 09'10" (+07'37") | 1000 / 53000 | | 54 | | 08'09" (+06'36") | 1000 / 54000 | | 55 | | 11'24" (+09'51") | 1000 / 55000 | | 56 | | 07'57" (+06'24") | 1000 / 56000 | | 57 | | 08'19" (+06'46") | 1000 / 57000 | | 58 | | 10'05" (+08'32") | 1000 / 58000 | | 59 | | 08'32" (+06'59") | 1000 / 59000 | | 60 | | 07'48" (+06'15") | 1000 / 60000 |
賽後評分: 比想像好跑，補給站中規中矩的。\n就是杯子準備不足，態度語氣不優所以給四星，扣除這個就給五星了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 200.25 km  Nike FK3白橘 累積 : 152.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'18" | 00:15'01" | | 3 | 07'00" | 00:22'01" | | 4 | 07'35" | 00:29'36" | | 5 | 06'40" | 00:36'16" | | 6 | 07'28" | 00:43'44" | | 7 | 10'13" | 00:53'57" | | 8 | 08'28" | 01:02'25" | | 9 | 08'16" | 01:10'41" | | 10 | 07'15" | 01:17'56" | | 11 | 09'09" | 01:27'05" | | 12 | 08'16" | 01:35'21" | | 13 | 07'26" | 01:42'47" | | 14 | 07'59" | 01:50'46" | | 15 | 10'34" | 02:01'20" | | 16 | 06'47" | 02:08'07" | | 17 | 09'44" | 02:17'51" | | 18 | 08'18" | 02:26'09" | | 19 | 09'01" | 02:35'10" | | 20 | 12'07" | 02:47'17" | | 21 | 11'43" | 02:59'00" | | 22 | 09'30" | 03:08'30" | | 23 | 09'04" | 03:17'34" | | 24 | 08'17" | 03:25'51" | | 25 | 10'50" | 03:36'41" | | 26 | 10'48" | 03:47'29" | | 27 | 08'23" | 03:55'52" | | 28 | 07'29" | 04:03'21" | | 29 | 09'28" | 04:12'49" | | 30 | 11'33" | 04:24'22" | | 31 | 08'54" | 04:33'16" | | 32 | 18'15" | 04:51'31" | | 33 | 11'51" | 05:03'22" | | 34 | 09'07" | 05:12'29" | | 35 | 06'43" | 05:19'12" | | 36 | 18'19" | 05:37'31" | | 37 | 08'16" | 05:45'47" | | 38 | 08'37" | 05:54'24" | | 39 | 08'09" | 06:02'33" | | 40 | 07'27" | 06:10'00" | | 41 | 10'31" | 06:20'31" | | 42 | 06'17" | 06:26'48" | | 43 | 01'33" | 06:28'21" | | 44 | 08'32" | 06:36'53" | | 45 | 11'05" | 06:47'58" | | 46 | 09'42" | 06:57'40" | | 47 | 09'08" | 07:06'48" | | 48 | 08'32" | 07:15'20" | | 49 | 08'19" | 07:23'39" | | 50 | 08'17" | 07:31'56" | | 51 | 11'19" | 07:43'15" | | 52 | 08'55" | 07:52'10" | | 53 | 09'10" | 08:01'20" | | 54 | 08'10" | 08:09'30" | | 55 | 11'24" | 08:20'54" | | 56 | 07'57" | 08:28'51" | | 57 | 08'19" | 08:37'10" | | 58 | 10'06" | 08:47'16" | | 59 | 08'31" | 08:55'47" | | 60 | 07'49" | 09:03'36" | | 60.9 | 10'36" | 09:13'07" |
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