| 賽後評分: 好山好水好風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 190.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 09'18" | 00:17'58" | | 3 | 09'24" | 00:27'22" | | 4 | 13'12" | 00:40'34" | | 5 | 07'50" | 00:48'24" | | 6 | 07'38" | 00:56'02" | | 7 | 10'10" | 01:06'12" | | 8 | 08'39" | 01:14'51" | | 9 | 09'02" | 01:23'53" | | 10 | 08'58" | 01:32'51" | | 11 | 10'21" | 01:43'12" | | 12 | 08'13" | 01:51'25" | | 13 | 08'05" | 01:59'30" | | 14 | 08'30" | 02:08'00" | | 15 | 11'16" | 02:19'16" | | 16 | 07'03" | 02:26'19" | | 17 | 07'55" | 02:34'14" | | 18 | 07'49" | 02:42'03" | | 19 | 10'14" | 02:52'17" | | 20 | 10'50" | 03:03'07" | | 21 | 11'12" | 03:14'19" | | 22 | 10'17" | 03:24'36" | | 23 | 09'48" | 03:34'24" | | 24 | 06'22" | 03:40'46" | | 25 | 06'54" | 03:47'40" | | 26 | 05'23" | 03:53'03" | | 27 | 14'11" | 04:07'14" | | 28 | 06'12" | 04:13'26" | | 29 | 07'18" | 04:20'44" | | 30 | 15'39" | 04:36'23" | | 31 | 09'22" | 04:45'45" | | 32 | 09'33" | 04:55'18" | | 33 | 12'14" | 05:07'32" | | 34 | 09'15" | 05:16'47" | | 35 | 09'05" | 05:25'52" | | 36 | 13'32" | 05:39'24" | | 37 | 14'37" | 05:54'01" | | 38 | 09'03" | 06:03'04" | | 39 | 07'29" | 06:10'33" | | 40 | 11'28" | 06:22'01" | | 41 | 09'27" | 06:31'28" | | 42 | 10'10" | 06:41'38" | | 43 | 08'43" | 06:50'21" | | 44 | 11'04" | 07:01'25" | | 45 | 08'09" | 07:09'34" | | 46 | 07'38" | 07:17'12" | | 46.4 | 16'49" | 07:24'09" |
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