|  100.0 km | 10:16:24 | 06:09/km | 第37馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 10:16:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+04'10") | 01:00'11" (+09'50") | | 00:31'09" (+06'17") | | 00:26'53" (+02'01") | 00:57'49" (+07'28") | | 00:30'56" (+06'04") | | 00:30'14" (+05'22") | 01:00'46" (+10'25") | | 00:30'32" (+05'40") | | 00:32'17" (+07'25") | 01:01'38" (+11'17") | | 00:29'21" (+04'29") | | 00:33'57" (+09'05") | 01:13'31" (+23'10") | | 00:39'34" (+14'42") | | 00:42'03" (+17'11") | 01:09'11" (+18'50") | | 00:27'08" (+02'16") | | 00:24'52" | 00:50'21" | | 00:25'29" (+00'37") | | 00:31'36" (+06'44") | 00:58'43" (+08'22") | | 00:27'07" (+02'15") | | 00:28'40" (+03'48") | 01:00'11" (+09'50") | | 00:31'31" (+06'39") | | 00:29'37" (+04'45") | 00:58'07" (+07'46") | | 00:28'30" (+03'38") | |
日期: 2025-03-08 05:00 - 總爬升: 2542 m - 平均心率: 144 - 卡路里: 4178 Cal - 平均步頻: 202 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'19") | 1000 / 1000 | | 2 | | 05'50" (+01'16") | 1000 / 2000 | | 3 | | 05'46" (+01'12") | 1000 / 3000 | | 4 | | 05'49" (+01'15") | 1000 / 4000 | | 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+01'22") | 1000 / 6000 | | 7 | | 08'14" (+03'40") | 1000 / 7000 | | 8 | | 05'41" (+01'07") | 1000 / 8000 | | 9 | | 05'36" (+01'02") | 1000 / 9000 | | 10 | | 05'40" (+01'06") | 1000 / 10000 | | 11 | | 05'24" (+00'50") | 1000 / 11000 | | 12 | | 05'17" (+00'43") | 1000 / 12000 | | 13 | | 05'34" (+01'00") | 1000 / 13000 | | 14 | | 05'16" (+00'42") | 1000 / 14000 | | 15 | | 05'18" (+00'44") | 1000 / 15000 | | 16 | | 05'43" (+01'09") | 1000 / 16000 | | 17 | | 08'46" (+04'12") | 1000 / 17000 | | 18 | | 05'31" (+00'57") | 1000 / 18000 | | 19 | | 05'21" (+00'47") | 1000 / 19000 | | 20 | | 05'33" (+00'59") | 1000 / 20000 | | 21 | | 06'10" (+01'36") | 1000 / 21000 | | 22 | | 05'59" (+01'25") | 1000 / 22000 | | 23 | | 05'40" (+01'06") | 1000 / 23000 | | 24 | | 05'52" (+01'18") | 1000 / 24000 | | 25 | | 06'30" (+01'56") | 1000 / 25000 | | 26 | | 05'22" (+00'48") | 1000 / 26000 | | 27 | | 06'14" (+01'40") | 1000 / 27000 | | 28 | | 05'44" (+01'10") | 1000 / 28000 | | 29 | | 06'26" (+01'52") | 1000 / 29000 | | 30 | | 06'44" (+02'10") | 1000 / 30000 | | 31 | | 06'38" (+02'04") | 1000 / 31000 | | 32 | | 06'43" (+02'09") | 1000 / 32000 | | 33 | | 06'13" (+01'39") | 1000 / 33000 | | 34 | | 05'35" (+01'01") | 1000 / 34000 | | 35 | | 07'04" (+02'30") | 1000 / 35000 | | 36 | | 06'49" (+02'15") | 1000 / 36000 | | 37 | | 05'23" (+00'49") | 1000 / 37000 | | 38 | | 05'12" (+00'38") | 1000 / 38000 | | 39 | | 06'01" (+01'27") | 1000 / 39000 | | 40 | | 05'54" (+01'20") | 1000 / 40000 | | 41 | | 06'14" (+01'40") | 1000 / 41000 | | 42 | | 06'23" (+01'49") | 1000 / 42000 | | 43 | | 07'37" (+03'03") | 1000 / 43000 | | 44 | | 06'51" (+02'17") | 1000 / 44000 | | 45 | | 06'49" (+02'15") | 1000 / 45000 | | 46 | | 07'16" (+02'42") | 1000 / 46000 | | 47 | | 06'53" (+02'19") | 1000 / 47000 | | 48 | | 10'48" (+06'14") | 1000 / 48000 | | 49 | | 07'11" (+02'37") | 1000 / 49000 | | 50 | | 07'23" (+02'49") | 1000 / 50000 | | 51 | | 08'14" (+03'40") | 1000 / 51000 | | 52 | | 08'01" (+03'27") | 1000 / 52000 | | 53 | | 08'14" (+03'40") | 1000 / 53000 | | 54 | | 08'34" (+04'00") | 1000 / 54000 | | 55 | | 08'57" (+04'23") | 1000 / 55000 | | 56 | | 07'07" (+02'33") | 1000 / 56000 | | 57 | | 04'59" (+00'25") | 1000 / 57000 | | 58 | | 04'54" (+00'20") | 1000 / 58000 | | 59 | | 04'59" (+00'25") | 1000 / 59000 | | 60 | | 05'07" (+00'33") | 1000 / 60000 | | 61 | | 04'42" (+00'08") | 1000 / 61000 | | 62 | | 04'54" (+00'20") | 1000 / 62000 | | 63 | | 04'56" (+00'22") | 1000 / 63000 | | 64 | | 05'07" (+00'33") | 1000 / 64000 | | 65 | | 05'06" (+00'32") | 1000 / 65000 | | 66 | | 05'02" (+00'28") | 1000 / 66000 | | 67 | | 04'58" (+00'24") | 1000 / 67000 | | 68 | | 05'51" (+01'17") | 1000 / 68000 | | 69 | | 05'01" (+00'27") | 1000 / 69000 | | 70 | | 04'38" (+00'04") | 1000 / 70000 | | 71 | | 04'34" | 1000 / 71000 | | 72 | | 05'07" (+00'33") | 1000 / 72000 | | 73 | | 07'18" (+02'44") | 1000 / 73000 | | 74 | | 07'27" (+02'53") | 1000 / 74000 | | 75 | | 07'06" (+02'32") | 1000 / 75000 | | 76 | | 04'55" (+00'21") | 1000 / 76000 | | 77 | | 05'27" (+00'53") | 1000 / 77000 | | 78 | | 05'49" (+01'15") | 1000 / 78000 | | 79 | | 05'37" (+01'03") | 1000 / 79000 | | 80 | | 05'16" (+00'42") | 1000 / 80000 | | 81 | | 05'17" (+00'43") | 1000 / 81000 | | 82 | | 05'42" (+01'08") | 1000 / 82000 | | 83 | | 05'24" (+00'50") | 1000 / 83000 | | 84 | | 05'39" (+01'05") | 1000 / 84000 | | 85 | | 06'37" (+02'03") | 1000 / 85000 | | 86 | | 06'32" (+01'58") | 1000 / 86000 | | 87 | | 06'34" (+02'00") | 1000 / 87000 | | 88 | | 06'45" (+02'11") | 1000 / 88000 | | 89 | | 05'58" (+01'24") | 1000 / 89000 | | 90 | | 05'38" (+01'04") | 1000 / 90000 | | 91 | | 06'20" (+01'46") | 1000 / 91000 | | 92 | | 06'09" (+01'35") | 1000 / 92000 | | 93 | | 05'44" (+01'10") | 1000 / 93000 | | 94 | | 05'26" (+00'52") | 1000 / 94000 | | 95 | | 05'55" (+01'21") | 1000 / 95000 | | 96 | | 05'36" (+01'02") | 1000 / 96000 | | 97 | | 05'52" (+01'18") | 1000 / 97000 | | 98 | | 06'09" (+01'35") | 1000 / 98000 | | 99 | | 05'43" (+01'09") | 1000 / 99000 | | 100 | | 05'09" (+00'35") | 1000 / 100000 | | 101 | | 05'09" (+00'35") | 1000 / 101000 | | 102 | | 04'45" (+00'11") | 175 / 101175 | | 103 | | 02:32'56" (+28'22") | 103 / 101279 |
賽後評分: 天氣真的很好\n但我忘記帶袖套\n有點冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 273.35 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'50" | 00:11'43" | | 3 | 05'47" | 00:17'30" | | 4 | 05'49" | 00:23'19" | | 5 | 05'43" | 00:29'02" | | 6 | 05'56" | 00:34'58" | | 7 | 08'14" | 00:43'12" | | 8 | 05'42" | 00:48'54" | | 9 | 05'37" | 00:54'31" | | 10 | 05'40" | 01:00'11" | | 11 | 05'25" | 01:05'36" | | 12 | 05'18" | 01:10'54" | | 13 | 05'34" | 01:16'28" | | 14 | 05'17" | 01:21'45" | | 15 | 05'19" | 01:27'04" | | 16 | 05'44" | 01:32'48" | | 17 | 08'45" | 01:41'33" | | 18 | 05'32" | 01:47'05" | | 19 | 05'21" | 01:52'26" | | 20 | 05'34" | 01:58'00" | | 21 | 06'11" | 02:04'11" | | 22 | 05'59" | 02:10'10" | | 23 | 05'40" | 02:15'50" | | 24 | 05'52" | 02:21'42" | | 25 | 06'32" | 02:28'14" | | 26 | 05'22" | 02:33'36" | | 27 | 06'15" | 02:39'51" | | 28 | 05'44" | 02:45'35" | | 29 | 06'26" | 02:52'01" | | 30 | 06'45" | 02:58'46" | | 31 | 06'39" | 03:05'25" | | 32 | 06'43" | 03:12'08" | | 33 | 06'14" | 03:18'22" | | 34 | 05'37" | 03:23'59" | | 35 | 07'04" | 03:31'03" | | 36 | 06'49" | 03:37'52" | | 37 | 05'24" | 03:43'16" | | 38 | 05'12" | 03:48'28" | | 39 | 06'01" | 03:54'29" | | 40 | 05'55" | 04:00'24" | | 41 | 06'15" | 04:06'39" | | 42 | 06'57" | 04:13'36" | | 43 | 07'04" | 04:20'40" | | 44 | 06'52" | 04:27'32" | | 45 | 06'49" | 04:34'21" | | 46 | 07'16" | 04:41'37" | | 47 | 06'54" | 04:48'31" | | 48 | 10'48" | 04:59'19" | | 49 | 07'12" | 05:06'31" | | 50 | 07'24" | 05:13'55" | | 51 | 08'14" | 05:22'09" | | 52 | 08'02" | 05:30'11" | | 53 | 08'15" | 05:38'26" | | 54 | 08'34" | 05:47'00" | | 55 | 08'58" | 05:55'58" | | 56 | 07'08" | 06:03'06" | | 57 | 04'59" | 06:08'05" | | 58 | 04'54" | 06:12'59" | | 59 | 05'00" | 06:17'59" | | 60 | 05'07" | 06:23'06" | | 61 | 04'43" | 06:27'49" | | 62 | 04'54" | 06:32'43" | | 63 | 04'57" | 06:37'40" | | 64 | 05'08" | 06:42'48" | | 65 | 05'10" | 06:47'58" | | 66 | 04'59" | 06:52'57" | | 67 | 08'40" | 07:01'37" | | 68 | 02'09" | 07:03'46" | | 69 | 07'55" | 07:11'41" | | 70 | 01'46" | 07:13'27" | | 71 | 04'35" | 07:18'02" | | 72 | 05'08" | 07:23'10" | | 73 | 07'19" | 07:30'29" | | 74 | 07'28" | 07:37'57" | | 75 | 07'06" | 07:45'03" | | 76 | 04'56" | 07:49'59" | | 77 | 05'27" | 07:55'26" | | 78 | 05'50" | 08:01'16" | | 79 | 06'07" | 08:07'23" | | 80 | 04'47" | 08:12'10" | | 81 | 05'17" | 08:17'27" | | 82 | 05'42" | 08:23'09" | | 83 | 05'44" | 08:28'53" | | 84 | 05'20" | 08:34'13" | | 85 | 06'37" | 08:40'50" | | 86 | 06'33" | 08:47'23" | | 87 | 06'35" | 08:53'58" | | 88 | 06'46" | 09:00'44" | | 89 | 05'58" | 09:06'42" | | 90 | 05'39" | 09:12'21" | | 91 | 06'20" | 09:18'41" | | 92 | 06'10" | 09:24'51" | | 93 | 05'44" | 09:30'35" | | 94 | 05'27" | 09:36'02" | | 95 | 05'56" | 09:41'58" | | 96 | 05'36" | 09:47'34" | | 97 | 05'52" | 09:53'26" | | 98 | 06'09" | 09:59'35" | | 99 | 05'43" | 10:05'18" | | 100 | 05'10" | 10:10'28" | | 101 | 05'09" | 10:15'37" | | 101.3 | 59'47" | 10:32'19" |
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