|  100.0 km | 12:19:27 | 07:23/km | 第87馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 12:19:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+04'44") | 01:07'55" (+11'57") | | 00:35'18" (+07'25") | | 00:29'52" (+01'59") | 01:03'59" (+08'01") | | 00:34'07" (+06'14") | | 00:32'40" (+04'47") | 01:07'41" (+11'43") | | 00:35'01" (+07'08") | | 00:38'26" (+10'33") | 01:14'32" (+18'34") | | 00:36'06" (+08'13") | | 00:42'29" (+14'36") | 01:34'24" (+38'26") | | 00:51'55" (+24'02") | | 00:56'47" (+28'54") | 01:33'17" (+37'19") | | 00:36'30" (+08'37") | | 00:27'53" | 00:55'58" | | 00:28'05" (+00'12") | | 00:35'23" (+07'30") | 01:07'27" (+11'29") | | 00:32'04" (+04'11") | | 00:30'56" (+03'03") | 01:11'14" (+15'16") | | 00:40'18" (+12'25") | | 00:36'04" (+08'11") | 01:13'15" (+17'17") | | 00:37'11" (+09'18") | |
日期: 2025-03-08 05:00 - 總爬升: 3327 m - 平均心率: 152 - 卡路里: 6111 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+02'31") | 1000 / 1000 | | 2 | | 06'29" (+02'12") | 1000 / 2000 | | 3 | | 06'20" (+02'03") | 1000 / 3000 | | 4 | | 06'57" (+02'40") | 1000 / 4000 | | 5 | | 06'01" (+01'44") | 1000 / 5000 |
| 6 | | 06'09" (+01'52") | 1000 / 6000 | | 7 | | 07'38" (+03'21") | 1000 / 7000 | | 8 | | 06'28" (+02'11") | 1000 / 8000 | | 9 | | 06'10" (+01'53") | 1000 / 9000 | | 10 | | 08'52" (+04'35") | 1000 / 10000 | | 11 | | 05'58" (+01'41") | 1000 / 11000 | | 12 | | 05'49" (+01'32") | 1000 / 12000 | | 13 | | 06'02" (+01'45") | 1000 / 13000 | | 14 | | 05'55" (+01'38") | 1000 / 14000 | | 15 | | 06'05" (+01'48") | 1000 / 15000 | | 16 | | 06'12" (+01'55") | 1000 / 16000 | | 17 | | 09'49" (+05'32") | 1000 / 17000 | | 18 | | 05'52" (+01'35") | 1000 / 18000 | | 19 | | 05'57" (+01'40") | 1000 / 19000 | | 20 | | 06'13" (+01'56") | 1000 / 20000 | | 21 | | 06'51" (+02'34") | 1000 / 21000 | | 22 | | 06'11" (+01'54") | 1000 / 22000 | | 23 | | 05'59" (+01'42") | 1000 / 23000 | | 24 | | 06'15" (+01'58") | 1000 / 24000 | | 25 | | 07'22" (+03'05") | 1000 / 25000 | | 26 | | 05'48" (+01'31") | 1000 / 26000 | | 27 | | 06'58" (+02'41") | 1000 / 27000 | | 28 | | 06'10" (+01'53") | 1000 / 28000 | | 29 | | 06'56" (+02'39") | 1000 / 29000 | | 30 | | 09'06" (+04'49") | 1000 / 30000 | | 31 | | 07'10" (+02'53") | 1000 / 31000 | | 32 | | 07'37" (+03'20") | 1000 / 32000 | | 33 | | 08'01" (+03'44") | 1000 / 33000 | | 34 | | 06'26" (+02'09") | 1000 / 34000 | | 35 | | 09'10" (+04'53") | 1000 / 35000 | | 36 | | 07'21" (+03'04") | 1000 / 36000 | | 37 | | 06'45" (+02'28") | 1000 / 37000 | | 38 | | 05'38" (+01'21") | 1000 / 38000 | | 39 | | 09'27" (+05'10") | 1000 / 39000 | | 40 | | 06'51" (+02'34") | 1000 / 40000 | | 41 | | 07'45" (+03'28") | 1000 / 41000 | | 42 | | 07'29" (+03'12") | 1000 / 42000 | | 43 | | 11'52" (+07'35") | 1000 / 43000 | | 44 | | 07'55" (+03'38") | 1000 / 44000 | | 45 | | 07'25" (+03'08") | 1000 / 45000 | | 46 | | 08'26" (+04'09") | 1000 / 46000 | | 47 | | 09'08" (+04'51") | 1000 / 47000 | | 48 | | 09'20" (+05'03") | 1000 / 48000 | | 49 | | 15'31" (+11'14") | 1000 / 49000 | | 50 | | 09'27" (+05'10") | 1000 / 50000 | | 51 | | 11'14" (+06'57") | 1000 / 51000 | | 52 | | 13'27" (+09'10") | 1000 / 52000 | | 53 | | 10'40" (+06'23") | 1000 / 53000 | | 54 | | 10'52" (+06'35") | 1000 / 54000 | | 55 | | 10'32" (+06'15") | 1000 / 55000 | | 56 | | 13'55" (+09'38") | 1000 / 56000 | | 57 | | 05'43" (+01'26") | 1000 / 57000 | | 58 | | 05'41" (+01'24") | 1000 / 58000 | | 59 | | 05'26" (+01'09") | 1000 / 59000 | | 60 | | 05'43" (+01'26") | 1000 / 60000 | | 61 | | 05'12" (+00'55") | 1000 / 61000 | | 62 | | 05'16" (+00'59") | 1000 / 62000 | | 63 | | 05'09" (+00'52") | 1000 / 63000 | | 64 | | 07'13" (+02'56") | 1000 / 64000 | | 65 | | 05'02" (+00'45") | 1000 / 65000 | | 66 | | 05'11" (+00'54") | 1000 / 66000 | | 67 | | 05'02" (+00'45") | 1000 / 67000 | | 68 | | 05'42" (+01'25") | 1000 / 68000 | | 69 | | 06'29" (+02'12") | 1000 / 69000 | | 70 | | 05'31" (+01'14") | 1000 / 70000 | | 71 | | 04'17" | 1000 / 71000 | | 72 | | 05'38" (+01'21") | 1000 / 72000 | | 73 | | 09'24" (+05'07") | 1000 / 73000 | | 74 | | 08'44" (+04'27") | 1000 / 74000 | | 75 | | 07'25" (+03'08") | 1000 / 75000 | | 76 | | 05'40" (+01'23") | 1000 / 76000 | | 77 | | 08'58" (+04'41") | 1000 / 77000 | | 78 | | 06'30" (+02'13") | 1000 / 78000 | | 79 | | 06'16" (+01'59") | 1000 / 79000 | | 80 | | 04'35" (+00'18") | 1000 / 80000 | | 81 | | 04'58" (+00'41") | 1000 / 81000 | | 82 | | 07'32" (+03'15") | 1000 / 82000 | | 83 | | 05'59" (+01'42") | 1000 / 83000 | | 84 | | 05'55" (+01'38") | 1000 / 84000 | | 85 | | 06'30" (+02'13") | 1000 / 85000 | | 86 | | 10'42" (+06'25") | 1000 / 86000 | | 87 | | 08'27" (+04'10") | 1000 / 87000 | | 88 | | 06'46" (+02'29") | 1000 / 88000 | | 89 | | 07'50" (+03'33") | 1000 / 89000 | | 90 | | 06'31" (+02'14") | 1000 / 90000 | | 91 | | 06'53" (+02'36") | 1000 / 91000 | | 92 | | 08'29" (+04'12") | 1000 / 92000 | | 93 | | 06'53" (+02'36") | 1000 / 93000 | | 94 | | 06'57" (+02'40") | 1000 / 94000 | | 95 | | 06'50" (+02'33") | 1000 / 95000 | | 96 | | 08'29" (+04'12") | 1000 / 96000 | | 97 | | 06'51" (+02'34") | 1000 / 97000 | | 98 | | 06'58" (+02'41") | 1000 / 98000 | | 99 | | 08'21" (+04'04") | 1000 / 99000 | | 100 | | 06'29" (+02'12") | 1000 / 100000 | | 101 | | 06'27" (+02'10") | 1000 / 101000 |
賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 383.70 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'29" | 00:13'17" | | 3 | 06'21" | 00:19'38" | | 4 | 06'57" | 00:26'35" | | 5 | 06'02" | 00:32'37" | | 6 | 06'09" | 00:38'46" | | 7 | 07'38" | 00:46'24" | | 8 | 06'29" | 00:52'53" | | 9 | 06'10" | 00:59'03" | | 10 | 08'52" | 01:07'55" | | 11 | 05'59" | 01:13'54" | | 12 | 05'50" | 01:19'44" | | 13 | 06'02" | 01:25'46" | | 14 | 05'56" | 01:31'42" | | 15 | 06'05" | 01:37'47" | | 16 | 06'13" | 01:44'00" | | 17 | 09'50" | 01:53'50" | | 18 | 05'52" | 01:59'42" | | 19 | 05'58" | 02:05'40" | | 20 | 06'14" | 02:11'54" | | 21 | 06'51" | 02:18'45" | | 22 | 06'11" | 02:24'56" | | 23 | 06'00" | 02:30'56" | | 24 | 06'15" | 02:37'11" | | 25 | 07'23" | 02:44'34" | | 26 | 05'48" | 02:50'22" | | 27 | 06'58" | 02:57'20" | | 28 | 06'11" | 03:03'31" | | 29 | 06'57" | 03:10'28" | | 30 | 09'07" | 03:19'35" | | 31 | 07'11" | 03:26'46" | | 32 | 07'37" | 03:34'23" | | 33 | 08'01" | 03:42'24" | | 34 | 06'27" | 03:48'51" | | 35 | 09'10" | 03:58'01" | | 36 | 07'22" | 04:05'23" | | 37 | 06'45" | 04:12'08" | | 38 | 05'39" | 04:17'47" | | 39 | 09'28" | 04:27'15" | | 40 | 06'52" | 04:34'07" | | 41 | 07'45" | 04:41'52" | | 42 | 08'18" | 04:50'10" | | 43 | 11'04" | 05:01'14" | | 44 | 07'56" | 05:09'10" | | 45 | 07'26" | 05:16'36" | | 46 | 08'27" | 05:25'03" | | 47 | 09'08" | 05:34'11" | | 48 | 09'20" | 05:43'31" | | 49 | 15'32" | 05:59'03" | | 50 | 09'28" | 06:08'31" | | 51 | 11'14" | 06:19'45" | | 52 | 13'27" | 06:33'12" | | 53 | 10'41" | 06:43'53" | | 54 | 10'52" | 06:54'45" | | 55 | 10'33" | 07:05'18" | | 56 | 13'55" | 07:19'13" | | 57 | 05'44" | 07:24'57" | | 58 | 05'41" | 07:30'38" | | 59 | 05'26" | 07:36'04" | | 60 | 05'44" | 07:41'48" | | 61 | 05'12" | 07:47'00" | | 62 | 05'16" | 07:52'16" | | 63 | 05'09" | 07:57'25" | | 64 | 07'13" | 08:04'38" | | 65 | 05'03" | 08:09'41" | | 66 | 05'15" | 08:14'56" | | 67 | 05'08" | 08:20'04" | | 68 | 05'33" | 08:25'37" | | 69 | 08'58" | 08:34'35" | | 70 | 03'11" | 08:37'46" | | 71 | 04'10" | 08:41'56" | | 72 | 05'39" | 08:47'35" | | 73 | 09'24" | 08:56'59" | | 74 | 08'45" | 09:05'44" | | 75 | 07'25" | 09:13'09" | | 76 | 05'41" | 09:18'50" | | 77 | 08'59" | 09:27'49" | | 78 | 06'31" | 09:34'20" | | 79 | 06'17" | 09:40'37" | | 80 | 04'36" | 09:45'13" | | 81 | 04'58" | 09:50'11" | | 82 | 07'32" | 09:57'43" | | 83 | 06'00" | 10:03'43" | | 84 | 05'56" | 10:09'39" | | 85 | 06'30" | 10:16'09" | | 86 | 10'43" | 10:26'52" | | 87 | 08'27" | 10:35'19" | | 88 | 06'46" | 10:42'05" | | 89 | 07'51" | 10:49'56" | | 90 | 06'31" | 10:56'27" | | 91 | 06'54" | 11:03'21" | | 92 | 08'29" | 11:11'50" | | 93 | 06'53" | 11:18'43" | | 94 | 06'58" | 11:25'41" | | 95 | 06'50" | 11:32'31" | | 96 | 08'30" | 11:41'01" | | 97 | 06'51" | 11:47'52" | | 98 | 06'59" | 11:54'51" | | 99 | 08'21" | 12:03'12" | | 100 | 06'30" | 12:09'42" | | 101 | 06'27" | 12:16'09" | | 101.5 | 07'07" | 12:19'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
