|  100.0 km | 13:49:56 | 08:17/km | 第46馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:49:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+03'52") | 01:07'25" (+07'39") | | 00:34'04" (+04'35") | | 00:30'28" (+00'59") | 01:03'25" (+03'39") | | 00:32'57" (+03'28") | | 00:36'05" (+06'36") | 01:12'46" (+13'00") | | 00:36'41" (+07'12") | | 00:45'51" (+16'22") | 01:27'25" (+27'39") | | 00:41'34" (+12'05") | | 00:37'20" (+07'51") | 01:17'58" (+18'12") | | 00:40'38" (+11'09") | | 00:51'25" (+21'56") | 01:43'13" (+43'27") | | 00:51'48" (+22'19") | | 00:30'17" (+00'48") | 00:59'46" | | 00:29'29" | | 00:32'24" (+02'55") | 01:16'04" (+16'18") | | 00:43'40" (+14'11") | | 00:36'50" (+07'21") | 01:17'37" (+17'51") | | 00:40'47" (+11'18") | | 00:44'05" (+14'36") | 01:41'20" (+41'34") | | 00:57'15" (+27'46") | |
日期: 2025-03-08 05:00 - 總爬升: 1719 m - 平均心率: 132 - 卡路里: 5774 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'38") | 1000 / 1000 | | 2 | | 06'53" (+02'23") | 1000 / 2000 | | 3 | | 06'23" (+01'53") | 1000 / 3000 | | 4 | | 06'34" (+02'04") | 1000 / 4000 | | 5 | | 06'20" (+01'50") | 1000 / 5000 |
| 6 | | 06'23" (+01'53") | 1000 / 6000 | | 7 | | 07'02" (+02'32") | 1000 / 7000 | | 8 | | 06'36" (+02'06") | 1000 / 8000 | | 9 | | 06'20" (+01'50") | 1000 / 9000 | | 10 | | 07'40" (+03'10") | 1000 / 10000 | | 11 | | 06'08" (+01'38") | 1000 / 11000 | | 12 | | 06'15" (+01'45") | 1000 / 12000 | | 13 | | 05'56" (+01'26") | 1000 / 13000 | | 14 | | 06'01" (+01'31") | 1000 / 14000 | | 15 | | 06'06" (+01'36") | 1000 / 15000 | | 16 | | 06'09" (+01'39") | 1000 / 16000 | | 17 | | 06'16" (+01'46") | 1000 / 17000 | | 18 | | 07'15" (+02'45") | 1000 / 18000 | | 19 | | 06'14" (+01'44") | 1000 / 19000 | | 20 | | 07'01" (+02'31") | 1000 / 20000 | | 21 | | 07'46" (+03'16") | 1000 / 21000 | | 22 | | 06'26" (+01'56") | 1000 / 22000 | | 23 | | 06'27" (+01'57") | 1000 / 23000 | | 24 | | 06'02" (+01'32") | 1000 / 24000 | | 25 | | 09'21" (+04'51") | 1000 / 25000 | | 26 | | 05'58" (+01'28") | 1000 / 26000 | | 27 | | 08'31" (+04'01") | 1000 / 27000 | | 28 | | 06'16" (+01'46") | 1000 / 28000 | | 29 | | 08'07" (+03'37") | 1000 / 29000 | | 30 | | 07'46" (+03'16") | 1000 / 30000 | | 31 | | 08'55" (+04'25") | 1000 / 31000 | | 32 | | 08'44" (+04'14") | 1000 / 32000 | | 33 | | 09'25" (+04'55") | 1000 / 33000 | | 34 | | 06'47" (+02'17") | 1000 / 34000 | | 35 | | 11'58" (+07'28") | 1000 / 35000 | | 36 | | 08'09" (+03'39") | 1000 / 36000 | | 37 | | 08'57" (+04'27") | 1000 / 37000 | | 38 | | 06'11" (+01'41") | 1000 / 38000 | | 39 | | 07'18" (+02'48") | 1000 / 39000 | | 40 | | 10'57" (+06'27") | 1000 / 40000 | | 41 | | 05'01" (+00'31") | 1000 / 41000 | | 42 | | 05'16" (+00'46") | 1000 / 42000 | | 43 | | 05'55" (+01'25") | 1000 / 43000 | | 44 | | 06'06" (+01'36") | 1000 / 44000 | | 45 | | 11'11" (+06'41") | 1000 / 45000 | | 46 | | 06'58" (+02'28") | 1000 / 46000 | | 47 | | 08'24" (+03'54") | 1000 / 47000 | | 48 | | 09'14" (+04'44") | 1000 / 48000 | | 49 | | 09'17" (+04'47") | 1000 / 49000 | | 50 | | 10'30" (+06'00") | 1000 / 50000 | | 51 | | 08'57" (+04'27") | 1000 / 51000 | | 52 | | 09'16" (+04'46") | 1000 / 52000 | | 53 | | 10'54" (+06'24") | 1000 / 53000 | | 54 | | 10'59" (+06'29") | 1000 / 54000 | | 55 | | 11'15" (+06'45") | 1000 / 55000 | | 56 | | 11'15" (+06'45") | 1000 / 56000 | | 57 | | 10'12" (+05'42") | 1000 / 57000 | | 58 | | 15'35" (+11'05") | 1000 / 58000 | | 59 | | 08'07" (+03'37") | 1000 / 59000 | | 60 | | 06'37" (+02'07") | 1000 / 60000 | | 61 | | 06'00" (+01'30") | 1000 / 61000 | | 62 | | 06'05" (+01'35") | 1000 / 62000 | | 63 | | 05'48" (+01'18") | 1000 / 63000 | | 64 | | 06'42" (+02'12") | 1000 / 64000 | | 65 | | 05'40" (+01'10") | 1000 / 65000 | | 66 | | 07'35" (+03'05") | 1000 / 66000 | | 67 | | 05'16" (+00'46") | 1000 / 67000 | | 68 | | 05'29" (+00'59") | 1000 / 68000 | | 69 | | 05'24" (+00'54") | 1000 / 69000 | | 70 | | 05'30" (+01'00") | 1000 / 70000 | | 71 | | 05'35" (+01'05") | 1000 / 71000 | | 72 | | 05'23" (+00'53") | 1000 / 72000 | | 73 | | 04'30" | 1000 / 73000 | | 74 | | 05'01" (+00'31") | 1000 / 74000 | | 75 | | 12'06" (+07'36") | 1000 / 75000 | | 76 | | 11'23" (+06'53") | 683 / 75683 | | 77 | | 11'17" (+06'47") | 1000 / 76683 | | 78 | | 07'30" (+03'00") | 1000 / 77683 | | 79 | | 06'05" (+01'35") | 1000 / 78683 | | 80 | | 08'10" (+03'40") | 1000 / 79683 | | 81 | | 07'06" (+02'36") | 1000 / 80683 | | 82 | | 09'00" (+04'30") | 1000 / 81683 | | 83 | | 06'14" (+01'44") | 1000 / 82683 | | 84 | | 05'54" (+01'24") | 1000 / 83683 | | 85 | | 09'13" (+04'43") | 1000 / 84683 | | 86 | | 06'25" (+01'55") | 1000 / 85683 | | 87 | | 05'29" (+00'59") | 1000 / 86683 | | 88 | | 06'34" (+02'04") | 1000 / 87683 | | 89 | | 10'50" (+06'20") | 1000 / 88683 | | 90 | | 10'57" (+06'27") | 1000 / 89683 | | 91 | | 08'12" (+03'42") | 1000 / 90683 | | 92 | | 08'23" (+03'53") | 1000 / 91683 | | 93 | | 07'55" (+03'25") | 1000 / 92683 | | 94 | | 08'58" (+04'28") | 1000 / 93683 | | 95 | | 09'48" (+05'18") | 1000 / 94683 | | 96 | | 11'20" (+06'50") | 1000 / 95683 | | 97 | | 10'34" (+06'04") | 1000 / 96683 | | 98 | | 11'30" (+07'00") | 1000 / 97683 | | 99 | | 11'48" (+07'18") | 1000 / 98683 | | 100 | | 11'32" (+07'02") | 1000 / 99683 | | 101 | | 11'41" (+07'11") | 1000 / 100683 | | 102 | | 11'59" (+07'29") | 1000 / 101683 | | 103 | | 08'35" (+04'05") | 1000 / 102683 | | 104 | | 06'53" (+02'23") | 1000 / 103683 |
 桃園Sam  賽前宣言: 無傷完賽 賽後評分: 補給熱食內容稍差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.26 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'53" | 00:14'01" | | 3 | 06'24" | 00:20'25" | | 4 | 06'35" | 00:27'00" | | 5 | 06'21" | 00:33'21" | | 6 | 06'23" | 00:39'44" | | 7 | 07'03" | 00:46'47" | | 8 | 06'37" | 00:53'24" | | 9 | 06'20" | 00:59'44" | | 10 | 07'41" | 01:07'25" | | 11 | 06'09" | 01:13'34" | | 12 | 06'15" | 01:19'49" | | 13 | 05'56" | 01:25'45" | | 14 | 06'02" | 01:31'47" | | 15 | 06'06" | 01:37'53" | | 16 | 06'10" | 01:44'03" | | 17 | 06'16" | 01:50'19" | | 18 | 07'16" | 01:57'35" | | 19 | 06'14" | 02:03'49" | | 20 | 07'01" | 02:10'50" | | 21 | 07'47" | 02:18'37" | | 22 | 06'27" | 02:25'04" | | 23 | 06'27" | 02:31'31" | | 24 | 07'32" | 02:39'03" | | 25 | 07'52" | 02:46'55" | | 26 | 05'59" | 02:52'54" | | 27 | 08'31" | 03:01'25" | | 28 | 06'17" | 03:07'42" | | 29 | 08'07" | 03:15'49" | | 30 | 07'47" | 03:23'36" | | 31 | 08'55" | 03:32'31" | | 32 | 08'45" | 03:41'16" | | 33 | 09'25" | 03:50'41" | | 34 | 06'47" | 03:57'28" | | 35 | 11'59" | 04:09'27" | | 36 | 08'10" | 04:17'37" | | 37 | 08'57" | 04:26'34" | | 38 | 06'12" | 04:32'46" | | 39 | 07'18" | 04:40'04" | | 40 | 10'57" | 04:51'01" | | 41 | 05'02" | 04:56'03" | | 42 | 05'16" | 05:01'19" | | 43 | 05'56" | 05:07'15" | | 44 | 06'06" | 05:13'21" | | 45 | 15'00" | 05:28'21" | | 46 | 03'47" | 05:32'08" | | 47 | 09'21" | 05:41'29" | | 48 | 07'42" | 05:49'11" | | 49 | 09'28" | 05:58'39" | | 50 | 10'20" | 06:08'59" | | 51 | 08'58" | 06:17'57" | | 52 | 09'17" | 06:27'14" | | 53 | 10'54" | 06:38'08" | | 54 | 11'00" | 06:49'08" | | 55 | 11'16" | 07:00'24" | | 56 | 11'15" | 07:11'39" | | 57 | 10'13" | 07:21'52" | | 58 | 15'35" | 07:37'27" | | 59 | 08'07" | 07:45'34" | | 60 | 06'38" | 07:52'12" | | 61 | 06'00" | 07:58'12" | | 62 | 06'06" | 08:04'18" | | 63 | 05'49" | 08:10'07" | | 64 | 06'42" | 08:16'49" | | 65 | 05'40" | 08:22'29" | | 66 | 07'35" | 08:30'04" | | 67 | 05'17" | 08:35'21" | | 68 | 05'29" | 08:40'50" | | 69 | 05'25" | 08:46'15" | | 70 | 05'43" | 08:51'58" | | 71 | 05'22" | 08:57'20" | | 72 | 05'24" | 09:02'44" | | 73 | 04'30" | 09:07'14" | | 74 | 05'02" | 09:12'16" | | 75 | 12'06" | 09:24'22" | | 76 | 11'38" | 09:36'00" | | 77 | 10'03" | 09:46'03" | | 78 | 10'01" | 09:56'04" | | 79 | 02'49" | 09:58'53" | | 80 | 09'09" | 10:08'02" | | 81 | 07'43" | 10:15'45" | | 82 | 07'51" | 10:23'36" | | 83 | 05'54" | 10:29'30" | | 84 | 05'56" | 10:35'26" | | 85 | 09'26" | 10:44'52" | | 86 | 05'58" | 10:50'50" | | 87 | 05'23" | 10:56'13" | | 88 | 09'14" | 11:05'27" | | 89 | 09'51" | 11:15'18" | | 90 | 10'21" | 11:25'39" | | 91 | 08'45" | 11:34'24" | | 92 | 08'27" | 11:42'51" | | 93 | 06'47" | 11:49'38" | | 94 | 09'12" | 11:58'50" | | 95 | 10'54" | 12:09'44" | | 96 | 11'13" | 12:20'57" | | 97 | 10'53" | 12:31'50" | | 98 | 11'41" | 12:43'31" | | 99 | 11'41" | 12:55'12" | | 100 | 11'47" | 13:06'59" | | 101 | 11'42" | 13:18'41" | | 102 | 11'46" | 13:30'27" | | 103 | 06'51" | 13:37'18" | | 104 | 07'59" | 13:45'17" | | 104.5 | 10'03" | 13:49'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
