10.2 km | 00:58:35 | 05:46/km日期: 2025-03-10 08:17 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88.5
Pace: 05'43" / 05'55" / 05'56" / 05'51" / 05'49" / 08'50" / 05'43" / 05'44" / 05'44" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 35.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 08'50" | 00:38'04" |
| 7 | 05'43" | 00:43'47" |
| 8 | 05'44" | 00:49'31" |
| 9 | 05'44" | 00:55'15" |
| 10 | 05'39" | 01:00'54" |
| 10.2 | 05'39" | 01:01'46" |
留言 
展開計圈分析
