7.9 km | 00:45:30 | 05:46/km日期: 2025-03-13 17:12 - 天氣: 陰 - 平均心率: 140 - 卡路里: 472 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.5
Pace: 05'53" / 05'50" / 05'50" / 05'47" / 05'50" / 05'48" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'07") | 396 / 396 |
| 2 | | 03'46" (+00'06") | 402 / 798 |
| 3 | | 15'31" (+11'51") | 177 / 976 |
| 4 | | 03'51" (+00'11") | 401 / 1378 |
| 5 | | 03'40" | 408 / 1786 |
| 6 | | 15'34" (+11'54") | 177 / 1963 |
| 7 | | 03'44" (+00'04") | 397 / 2361 |
| 8 | | 03'44" (+00'04") | 404 / 2765 |
| 9 | | 15'20" (+11'40") | 180 / 2946 |
| 10 | | 03'45" (+00'05") | 400 / 3346 |
| 11 | | 03'43" (+00'03") | 409 / 3756 |
| 12 | | 14'34" (+10'54") | 189 / 3945 |
| 13 | | 03'46" (+00'06") | 400 / 4345 |
| 14 | | 03'43" (+00'03") | 405 / 4751 |
| 15 | | 14'52" (+11'12") | 185 / 4936 |
| 16 | | 03'45" (+00'05") | 404 / 5340 |
| 17 | | 03'43" (+00'03") | 402 / 5743 |
| 18 | | 15'07" (+11'27") | 182 / 5925 |
| 19 | | 03'45" (+00'05") | 399 / 6325 |
| 20 | | 03'43" (+00'03") | 405 / 6731 |
| 21 | | 14'54" (+11'14") | 184 / 6916 |
| 22 | | 03'43" (+00'03") | 401 / 7317 |
| 23 | | 03'43" (+00'03") | 404 / 7722 |
| 24 | | 13'01" (+09'21") | 155 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
195.40 km 
NIKE ZOOMX VAPORFLY NEXT%3 R/O 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 7.9 | 05'22" | 00:45'30" |
Birdy Peng 說推
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