21.3 km | 02:18:07 | 06:28/km日期: 2025-03-14 15:03 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1208 Cal - 總步數: 23382 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 74.2
Pace: 06'49" / 06'29" / 06'42" / 06'25" / 06'28" / 06'03" / 06'39" / 06'25" / 06'40" / 06'24" / 06'22" / 06'16" / 06'12" / 06'34" / 06'35" / 06'01" / 06'09" / 06'37" / 06'38" / 06'23" / 06'23" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'48") | 1001 / 1001 | 165 / 88 |
| 2 | | 06'30" (+00'30") | 1002 / 2004 | 171 / 89 |
| 3 | | 06'41" (+00'41") | 1001 / 3005 | 171 / 87 |
| 4 | | 06'27" (+00'27") | 1000 / 4006 | 171 / 90 |
| 5 | | 06'30" (+00'30") | 1002 / 5009 | 170 / 90 |
| 6 | | 06'05" (+00'05") | 1002 / 6011 | 170 / 96 |
| 7 | | 06'45" (+00'45") | 1002 / 7013 | 171 / 86 |
| 8 | | 06'25" (+00'25") | 1000 / 8014 | 170 / 91 |
| 9 | | 06'41" (+00'41") | 1001 / 9015 | 166 / 89 |
| 10 | | 06'24" (+00'24") | 1000 / 10015 | 167 / 93 |
| 11 | | 06'26" (+00'26") | 1000 / 11015 | 167 / 92 |
| 12 | | 06'11" (+00'11") | 1000 / 12016 | 167 / 96 |
| 13 | | 06'24" (+00'24") | 1001 / 13018 | 171 / 90 |
| 14 | | 06'34" (+00'34") | 1001 / 14020 | 167 / 90 |
| 15 | | 06'35" (+00'35") | 1001 / 15022 | 166 / 91 |
| 16 | | 06'00" | 1001 / 16023 | 168 / 98 |
| 17 | | 06'20" (+00'20") | 1002 / 17025 | 171 / 92 |
| 18 | | 06'33" (+00'33") | 1000 / 18026 | 162 / 94 |
| 19 | | 06'36" (+00'36") | 1000 / 19026 | 171 / 88 |
| 20 | | 06'24" (+00'24") | 1001 / 20028 | 172 / 90 |
| 21 | | 06'26" (+00'26") | 1000 / 21028 | 173 / 89 |
| 22 | | 06'53" (+00'53") | 292 / 21321 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
225.98 km 
母子鱷魚 競速跑鞋二代墨綠色 累積 :
267.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'03" | 00:38'56" |
| 7 | 06'39" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 06'40" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 11 | 06'22" | 01:11'26" |
| 12 | 06'16" | 01:17'42" |
| 13 | 06'12" | 01:23'54" |
| 14 | 06'34" | 01:30'28" |
| 15 | 06'35" | 01:37'03" |
| 16 | 06'01" | 01:43'04" |
| 17 | 06'09" | 01:49'13" |
| 18 | 06'37" | 01:55'50" |
| 19 | 06'38" | 02:02'28" |
| 20 | 06'23" | 02:08'51" |
| 21 | 06'23" | 02:15'14" |
| 21.3 | 08'57" | 02:18'07" |
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