5.4 km | 01:40:21 | 18:39/km日期: 2025-03-17 19:04 - 平均心率: 129 - 卡路里: 823 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 63.8
Pace: 07'57" / 19'38" / 37'31" / 18'56" / 12'38" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'02") | 1000 / 1000 |
| 2 | | 07'58" (+03'04") | 242 / 1242 |
| 3 | | 32'10" (+27'16") | 985 / 2227 |
| 4 | | 01:58'40" (+53'46") | 1 / 2228 |
| 5 | | 29'04" (+24'10") | 821 / 3049 |
| 6 | | 05'45" (+00'51") | 26 / 3076 |
| 7 | | 12'42" (+07'48") | 37 / 3113 |
| 8 | | 05'47" (+00'53") | 26 / 3140 |
| 9 | | 11'36" (+06'42") | 41 / 3182 |
| 10 | | 05'34" (+00'40") | 29 / 3211 |
| 11 | | 13'54" (+09'00") | 34 / 3246 |
| 12 | | 06'34" (+01'40") | 24 / 3270 |
| 13 | | 11'52" (+06'58") | 41 / 3312 |
| 14 | | 06'18" (+01'24") | 29 / 3341 |
| 15 | | 13'17" (+08'23") | 38 / 3379 |
| 16 | | 06'41" (+01'47") | 23 / 3403 |
| 17 | | 01:09'53" (+04'59") | 159 / 3563 |
| 18 | | 04'58" (+00'04") | 199 / 3762 |
| 19 | | 49'17" (+44'23") | 32 / 3795 |
| 20 | | 05'20" (+00'26") | 190 / 3986 |
| 21 | | 40'35" (+35'41") | 37 / 4023 |
| 22 | | 04'55" (+00'01") | 192 / 4215 |
| 23 | | 51'19" (+46'25") | 36 / 4252 |
| 24 | | 04'54" | 199 / 4451 |
| 25 | | 49'12" (+44'18") | 35 / 4486 |
| 26 | | 04'59" (+00'05") | 198 / 4685 |
| 27 | | 57'10" (+52'16") | 26 / 4712 |
| 28 | | 05'00" (+00'06") | 197 / 4909 |
| 29 | | 57'55" (+53'01") | 33 / 4942 |
| 30 | | 05'06" (+00'12") | 197 / 5140 |
| 31 | | 56'31" (+51'37") | 28 / 5168 |
| 32 | | 04'57" (+00'03") | 192 / 5361 |
| 33 | | 25'42" (+20'48") | 17 / 5379 |
熱身跑+抬腿訓練+ 3組人跑200m接力 約20min(8趟)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 66.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 19'38" | 00:27'35" |
| 3 | 37'31" | 01:05'06" |
| 4 | 18'56" | 01:24'02" |
| 5 | 12'38" | 01:36'40" |
| 5.4 | 09'47" | 01:40'23" |
展開計圈分析
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