17.4 km | 01:29:10 | 05:06/km日期: 2025-03-22 05:54 - 平均心率: 165 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 76.2
Pace: 05'09" / 05'05" / 05'11" / 05'07" / 05'18" / 06'46" / 04'59" / 04'59" / 05'03" / 05'11" / 05'29" / 05'05" / 05'05" / 05'05" / 05'12" / 05'08" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2001 |
| 3 | | 05'11" (+00'13") | 999 / 3000 |
| 4 | | 05'06" (+00'08") | 1001 / 4002 |
| 5 | | 05'18" (+00'20") | 999 / 5001 |
| 6 | | 04'58" | 1001 / 6003 |
| 7 | | 04'58" | 998 / 7001 |
| 8 | | 04'58" | 1000 / 8002 |
| 9 | | 05'02" (+00'04") | 1000 / 9002 |
| 10 | | 05'10" (+00'12") | 1002 / 10005 |
| 11 | | 04'59" (+00'01") | 996 / 11001 |
| 12 | | 05'04" (+00'06") | 1003 / 12004 |
| 13 | | 05'03" (+00'05") | 1001 / 13006 |
| 14 | | 05'06" (+00'08") | 996 / 14002 |
| 15 | | 05'12" (+00'14") | 1000 / 15002 |
| 16 | | 05'09" (+00'11") | 998 / 16000 |
| 17 | | 05'14" (+00'16") | 1002 / 17002 |
| 18 | | 05'19" (+00'21") | 441 / 17444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
228.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'18" | 00:25'50" |
| 6 | 06'46" | 00:32'36" |
| 7 | 04'59" | 00:37'35" |
| 8 | 04'59" | 00:42'34" |
| 9 | 05'03" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 05'29" | 00:58'17" |
| 12 | 05'05" | 01:03'22" |
| 13 | 05'05" | 01:08'27" |
| 14 | 05'05" | 01:13'32" |
| 15 | 05'12" | 01:18'44" |
| 16 | 05'08" | 01:23'52" |
| 17 | 05'40" | 01:29'32" |
| 17.4 | 05'19" | 01:31'54" |
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