11.0 km | 01:02:51 | 05:43/km日期: 2025-03-25 19:16 - 平均心率: 134 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69.3
Pace: 05'24" / 05'01" / 04'38" / 27'10" / 14'18" / 04'51" / 06'12" / 06'07" / 06'11" / 06'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'52") | 1000 / 1000 |
2 | | 05'01" (+01'29") | 1000 / 2000 |
3 | | 04'38" (+01'06") | 1000 / 3000 |
4 | | 06'15" (+02'43") | 1000 / 4000 |
5 | | 06'47" (+03'15") | 1000 / 5000 |
6 | | 04'50" (+01'18") | 1000 / 6000 |
7 | | 23'34" (+20'02") | 67 / 6067 |
8 | | 03'34" (+00'02") | 470 / 6537 |
9 | | 17'15" (+13'43") | 97 / 6634 |
10 | | 03'36" (+00'04") | 463 / 7097 |
11 | | 15'31" (+11'59") | 101 / 7198 |
12 | | 03'37" (+00'05") | 467 / 7665 |
13 | | 17'01" (+13'29") | 96 / 7761 |
14 | | 03'32" | 474 / 8235 |
15 | | 17'11" (+13'39") | 96 / 8331 |
16 | | 03'37" (+00'05") | 464 / 8795 |
17 | | 16'28" (+12'56") | 100 / 8895 |
18 | | 03'32" | 465 / 9360 |
19 | | 06'37" (+03'05") | 1000 / 10360 |
20 | | 05'32" (+02'00") | 627 / 10987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
274.65 km 
亞瑟士 Magic speed 2 累積 :
1669.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 04'38" | 00:15'03" |
4 | 27'10" | 00:42'13" |
5 | 14'18" | 00:56'31" |
6 | 04'51" | 01:01'22" |
7 | 06'12" | 01:07'34" |
8 | 06'07" | 01:13'41" |
9 | 06'11" | 01:19'52" |
10 | 06'03" | 01:25'55" |
11.0 | 05'24" | 01:31'15" |