| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 204.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'06" | 00:10'06" | | 2 | 06'39" | 00:16'45" | | 3 | 06'35" | 00:23'20" | | 4 | 06'49" | 00:30'09" | | 5 | 06'44" | 00:36'53" | | 6 | 06'08" | 00:43'01" | | 7 | 06'18" | 00:49'19" | | 8 | 06'16" | 00:55'35" | | 9 | 06'25" | 01:02'00" | | 10 | 06'41" | 01:08'41" | | 11 | 06'46" | 01:15'27" | | 12 | 06'32" | 01:21'59" | | 13 | 06'38" | 01:28'37" | | 14 | 06'09" | 01:34'46" | | 15 | 06'30" | 01:41'16" | | 16 | 06'24" | 01:47'40" | | 17 | 06'18" | 01:53'58" | | 18 | 06'43" | 02:00'41" | | 19 | 06'24" | 02:07'05" | | 20 | 06'39" | 02:13'44" | | 21 | 07'03" | 02:20'47" | | 22 | 06'32" | 02:27'19" | | 23 | 07'42" | 02:35'01" | | 24 | 06'23" | 02:41'24" | | 25 | 06'41" | 02:48'05" | | 26 | 06'58" | 02:55'03" | | 27 | 10'15" | 03:05'18" | | 28 | 07'00" | 03:12'18" | | 29 | 07'26" | 03:19'44" | | 30 | 07'03" | 03:26'47" | | 31 | 09'28" | 03:36'15" | | 32 | 06'28" | 03:42'43" | | 33 | 08'30" | 03:51'13" | | 34 | 07'17" | 03:58'30" | | 35 | 08'04" | 04:06'34" | | 36 | 07'17" | 04:13'51" | | 37 | 08'28" | 04:22'19" | | 38 | 06'51" | 04:29'10" | | 39 | 06'57" | 04:36'07" | | 40 | 06'42" | 04:42'49" | | 41 | 06'39" | 04:49'28" | | 42 | 05'59" | 04:55'27" | | 43 | 05'54" | 05:01'21" | | 43.1 | 06'44" | 05:02'02" |
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