42.7 km | 05:28:13 | 07:41/km日期: 2025-03-30 06:00 - 總爬升: 720 m - 平均心率: 143 - 卡路里: 3013 Cal - 平均步頻: 156
Pace: 07'18" / 06'04" / 07'19" / 05'41" / 06'27" / 06'29" / 05'34" / 05'25" / 07'32" / 07'40" / 05'37" / 07'09" / 08'25" / 06'31" / 08'07" / 06'52" / 06'25" / 08'15" / 08'41" / 08'24" / 06'45" / 10'14" / 06'30" / 07'48" / 07'26" / 11'35" / 08'48" / 09'02" / 08'57" / 06'06" / 09'27" / 07'38" / 07'00" / 08'10" / 06'16" / 08'31" / 09'04" / 07'20" / 10'05" / 09'29" / 09'24" / 07'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 07'18" (+01'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 06'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 07'31" (+02'06") | 1000 / 9000 |
| 10 | | 07'40" (+02'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+01'43") | 1000 / 12000 |
| 13 | | 08'24" (+02'59") | 1000 / 13000 |
| 14 | | 06'31" (+01'06") | 1000 / 14000 |
| 15 | | 08'06" (+02'41") | 1000 / 15000 |
| 16 | | 06'52" (+01'27") | 1000 / 16000 |
| 17 | | 06'24" (+00'59") | 1000 / 17000 |
| 18 | | 08'15" (+02'50") | 1000 / 18000 |
| 19 | | 08'40" (+03'15") | 1000 / 19000 |
| 20 | | 08'23" (+02'58") | 1000 / 20000 |
| 21 | | 06'45" (+01'20") | 1000 / 21000 |
| 22 | | 10'13" (+04'48") | 1000 / 22000 |
| 23 | | 06'30" (+01'05") | 1000 / 23000 |
| 24 | | 07'47" (+02'22") | 1000 / 24000 |
| 25 | | 07'25" (+02'00") | 1000 / 25000 |
| 26 | | 11'35" (+06'10") | 1000 / 26000 |
| 27 | | 08'47" (+03'22") | 1000 / 27000 |
| 28 | | 09'01" (+03'36") | 1000 / 28000 |
| 29 | | 08'56" (+03'31") | 1000 / 29000 |
| 30 | | 06'06" (+00'41") | 1000 / 30000 |
| 31 | | 09'27" (+04'02") | 1000 / 31000 |
| 32 | | 07'38" (+02'13") | 1000 / 32000 |
| 33 | | 06'59" (+01'34") | 1000 / 33000 |
| 34 | | 08'10" (+02'45") | 1000 / 34000 |
| 35 | | 06'16" (+00'51") | 1000 / 35000 |
| 36 | | 08'30" (+03'05") | 1000 / 36000 |
| 37 | | 09'04" (+03'39") | 1000 / 37000 |
| 38 | | 07'20" (+01'55") | 1000 / 38000 |
| 39 | | 10'04" (+04'39") | 1000 / 39000 |
| 40 | | 09'29" (+04'04") | 1000 / 40000 |
| 41 | | 09'24" (+03'59") | 1000 / 41000 |
| 42 | | 07'55" (+02'30") | 1000 / 42000 |
| 43 | | 07'06" (+01'41") | 676 / 42676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 121.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 07'19" | 00:20'41" |
| 4 | 05'41" | 00:26'22" |
| 5 | 06'27" | 00:32'49" |
| 6 | 06'29" | 00:39'18" |
| 7 | 05'34" | 00:44'52" |
| 8 | 05'25" | 00:50'17" |
| 9 | 07'32" | 00:57'49" |
| 10 | 07'40" | 01:05'29" |
| 11 | 05'37" | 01:11'06" |
| 12 | 07'09" | 01:18'15" |
| 13 | 08'25" | 01:26'40" |
| 14 | 06'31" | 01:33'11" |
| 15 | 08'07" | 01:41'18" |
| 16 | 06'52" | 01:48'10" |
| 17 | 06'25" | 01:54'35" |
| 18 | 08'15" | 02:02'50" |
| 19 | 08'41" | 02:11'31" |
| 20 | 08'24" | 02:19'55" |
| 21 | 06'45" | 02:26'40" |
| 22 | 10'14" | 02:36'54" |
| 23 | 06'30" | 02:43'24" |
| 24 | 07'48" | 02:51'12" |
| 25 | 07'26" | 02:58'38" |
| 26 | 11'35" | 03:10'13" |
| 27 | 08'48" | 03:19'01" |
| 28 | 09'02" | 03:28'03" |
| 29 | 08'57" | 03:37'00" |
| 30 | 06'06" | 03:43'06" |
| 31 | 09'27" | 03:52'33" |
| 32 | 07'38" | 04:00'11" |
| 33 | 07'00" | 04:07'11" |
| 34 | 08'10" | 04:15'21" |
| 35 | 06'16" | 04:21'37" |
| 36 | 08'31" | 04:30'08" |
| 37 | 09'04" | 04:39'12" |
| 38 | 07'20" | 04:46'32" |
| 39 | 10'05" | 04:56'37" |
| 40 | 09'29" | 05:06'06" |
| 41 | 09'24" | 05:15'30" |
| 42 | 07'56" | 05:23'26" |
| 42.7 | 07'07" | 05:28'15" |
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