22.1 km | 02:26:24 | 06:38/km日期: 2016-12-09 10:56 - 平均心率: 161 - 卡路里: 1347 Cal - 總步數: 24599 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'35" / 06'34" / 06'42" / 06'38" / 06'50" / 06'35" / 07'20" / 06'35" / 06'25" / 06'30" / 06'38" / 06'32" / 06'35" / 06'35" / 06'45" / 06'20" / 07'00" / 06'36" / 06'35" / 06'35" / 06'24" / 06'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'13") | 1002 / 1002 | 171 / 88 |
| 2 | | 06'34" (+00'14") | 1009 / 2012 | 168 / 90 |
| 3 | | 06'36" (+00'16") | 1004 / 3016 | 168 / 89 |
| 4 | | 06'35" (+00'15") | 1005 / 4022 | 168 / 90 |
| 5 | | 06'49" (+00'29") | 1000 / 5023 | 167 / 87 |
| 6 | | 06'34" (+00'14") | 1002 / 6024 | 167 / 91 |
| 7 | | 07'18" (+00'58") | 1003 / 7028 | 167 / 81 |
| 8 | | 06'34" (+00'14") | 1000 / 8028 | 168 / 90 |
| 9 | | 06'26" (+00'06") | 1008 / 9037 | 169 / 91 |
| 10 | | 06'25" (+00'05") | 1010 / 10048 | 169 / 91 |
| 11 | | 06'35" (+00'15") | 1003 / 11052 | 168 / 90 |
| 12 | | 06'29" (+00'09") | 1009 / 12061 | 169 / 91 |
| 13 | | 06'31" (+00'11") | 1008 / 13069 | 169 / 90 |
| 14 | | 06'34" (+00'14") | 1001 / 14071 | 169 / 89 |
| 15 | | 06'40" (+00'20") | 1007 / 15078 | 168 / 89 |
| 16 | | 06'20" | 1002 / 16081 | 168 / 93 |
| 17 | | 07'00" (+00'40") | 1008 / 17090 | 158 / 90 |
| 18 | | 06'33" (+00'13") | 1003 / 18094 | 169 / 90 |
| 19 | | 06'34" (+00'14") | 1001 / 19096 | 164 / 92 |
| 20 | | 06'33" (+00'13") | 1003 / 20099 | 169 / 89 |
| 21 | | 06'24" (+00'04") | 1003 / 21102 | 169 / 92 |
| 22 | | 06'27" (+00'07") | 1003 / 22106 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 06'50" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 07'20" | 00:47'14" |
| 8 | 06'35" | 00:53'49" |
| 9 | 06'25" | 01:00'14" |
| 10 | 06'30" | 01:06'44" |
| 11 | 06'38" | 01:13'22" |
| 12 | 06'32" | 01:19'54" |
| 13 | 06'35" | 01:26'29" |
| 14 | 06'35" | 01:33'04" |
| 15 | 06'45" | 01:39'49" |
| 16 | 06'20" | 01:46'09" |
| 17 | 07'00" | 01:53'09" |
| 18 | 06'36" | 01:59'45" |
| 19 | 06'35" | 02:06'20" |
| 20 | 06'35" | 02:12'55" |
| 21 | 06'24" | 02:19'19" |
| 22 | 06'30" | 02:25'49" |
| 22.1 | 09'15" | 02:26'25" |
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