9.8 km | 00:58:35 | 05:58/km日期: 2016-12-08 19:03 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 07'00" / 07'02" / 09'03" / 08'11" / 05'24" / 04'40" / 04'35" / 04'27" / 04'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'43") | 1000 / 1000 |
| 2 | | 07'01" (+02'44") | 1000 / 2000 |
| 3 | | 09'02" (+04'45") | 1000 / 3000 |
| 4 | | 08'11" (+03'54") | 1000 / 4000 |
| 5 | | 05'23" (+01'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 808 / 9808 |
12月累積里程 :
95.30 km 
累積 :
6862.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 09'03" | 00:23'05" |
| 4 | 08'11" | 00:31'16" |
| 5 | 05'24" | 00:36'40" |
| 6 | 04'40" | 00:41'20" |
| 7 | 04'35" | 00:45'55" |
| 8 | 04'27" | 00:50'22" |
| 9 | 04'18" | 00:54'40" |
| 9.8 | 04'50" | 00:58'35" |
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