4.7 km | 01:13:26 | 15:35/km日期: 2025-04-21 19:06 - 卡路里: 385 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74.6
Pace: 12'08" / 32'50" / 11'21" / 11'40" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'37") | 857 / 857 |
| 2 | | 21'27" (+16'43") | 12 / 869 |
| 3 | | 12'01" (+07'17") | 36 / 905 |
| 4 | | 59'49" (+55'05") | 2 / 907 |
| 5 | | 09'21" (+04'37") | 37 / 944 |
| 6 | | 57'06" (+52'22") | 6 / 950 |
| 7 | | 10'27" (+05'43") | 64 / 1014 |
| 8 | | 50'46" (+46'02") | 196 / 1210 |
| 9 | | 19'22" (+14'38") | 33 / 1242 |
| 10 | | 03:39'13" (+34'29") | 1 / 1243 |
| 11 | | 02:21'05" (+16'21") | 3 / 1246 |
| 12 | | 12'17" (+07'33") | 33 / 1279 |
| 13 | | 46'59" (+42'15") | 41 / 1320 |
| 14 | | 36'10" (+31'26") | 455 / 1775 |
| 15 | | 05'46" (+01'02") | 198 / 1973 |
| 16 | | 44'45" (+40'01") | 35 / 2008 |
| 17 | | 05'14" (+00'30") | 196 / 2204 |
| 18 | | 34'16" (+29'32") | 56 / 2260 |
| 19 | | 04'44" | 199 / 2459 |
| 20 | | 46'05" (+41'21") | 39 / 2498 |
| 21 | | 05'28" (+00'44") | 198 / 2696 |
| 22 | | 45'14" (+40'30") | 40 / 2736 |
| 23 | | 05'26" (+00'42") | 201 / 2937 |
| 24 | | 36'55" (+32'11") | 42 / 2979 |
| 25 | | 05'24" (+00'40") | 203 / 3182 |
| 26 | | 33'34" (+28'50") | 57 / 3239 |
| 27 | | 05'28" (+00'44") | 199 / 3438 |
| 28 | | 39'42" (+34'58") | 43 / 3481 |
| 29 | | 05'36" (+00'52") | 201 / 3682 |
| 30 | | 31'30" (+26'46") | 63 / 3745 |
| 31 | | 06'10" (+01'26") | 191 / 3936 |
| 32 | | 58'38" (+53'54") | 25 / 3961 |
| 33 | | 05'36" (+00'52") | 202 / 4164 |
| 34 | | 44'28" (+39'44") | 57 / 4221 |
| 35 | | 05'25" (+00'41") | 198 / 4419 |
| 36 | | 32'57" (+28'13") | 55 / 4474 |
| 37 | | 05'22" (+00'38") | 198 / 4672 |
| 38 | | 25'15" (+20'31") | 37 / 4709 |
4月累積里程 : 45.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 32'50" | 00:44'58" |
| 3 | 11'21" | 00:56'19" |
| 4 | 11'40" | 01:07'59" |
| 4.7 | 11'45" | 01:16'20" |
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