37.2 km | 03:51:15 | 06:13/km日期: 2025-04-19 05:38 - 總爬升: 551 m - 平均心率: 142 - 卡路里: 1697 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84.1
Pace: 06'39" / 06'09" / 06'10" / 06'12" / 06'00" / 06'10" / 06'14" / 06'15" / 06'13" / 07'22" / 10'58" / 06'01" / 06'04" / 05'55" / 06'13" / 13'15" / 08'04" / 11'54" / 05'53" / 05'36" / 27'54" / 08'13" / 16'40" / 16'16" / 07'27" / 19'54" / 14'29" / 10'03" / 08'59" / 09'25" / 05'45" / 05'25" / 11'57" / 05'37" / 04'54" / 07'32" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'40") | 1000 / 2000 |
| 3 | | 06'10" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'44") | 1000 / 4000 |
| 5 | | 06'00" (+01'32") | 1000 / 5000 |
| 6 | | 06'09" (+01'41") | 1000 / 6000 |
| 7 | | 06'13" (+01'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'46") | 1000 / 8000 |
| 9 | | 06'12" (+01'44") | 1000 / 9000 |
| 10 | | 05'44" (+01'16") | 1000 / 10000 |
| 11 | | 06'20" (+01'52") | 1000 / 11000 |
| 12 | | 06'01" (+01'33") | 1000 / 12000 |
| 13 | | 05'57" (+01'29") | 1000 / 13000 |
| 14 | | 05'55" (+01'27") | 1000 / 14000 |
| 15 | | 06'12" (+01'44") | 1000 / 15000 |
| 16 | | 07'35" (+03'07") | 1000 / 16000 |
| 17 | | 08'04" (+03'36") | 1000 / 17000 |
| 18 | | 05'36" (+01'08") | 1000 / 18000 |
| 19 | | 05'53" (+01'25") | 1000 / 19000 |
| 20 | | 05'35" (+01'07") | 1000 / 20000 |
| 21 | | 06'14" (+01'46") | 1000 / 21000 |
| 22 | | 05'47" (+01'19") | 1000 / 22000 |
| 23 | | 07'03" (+02'35") | 1000 / 23000 |
| 24 | | 07'39" (+03'11") | 1000 / 24000 |
| 25 | | 05'51" (+01'23") | 1000 / 25000 |
| 26 | | 09'49" (+05'21") | 1000 / 26000 |
| 27 | | 07'42" (+03'14") | 1000 / 27000 |
| 28 | | 06'50" (+02'22") | 1000 / 28000 |
| 29 | | 06'47" (+02'19") | 1000 / 29000 |
| 30 | | 05'47" (+01'19") | 1000 / 30000 |
| 31 | | 05'16" (+00'48") | 1000 / 31000 |
| 32 | | 05'24" (+00'56") | 1000 / 32000 |
| 33 | | 05'34" (+01'06") | 1000 / 33000 |
| 34 | | 05'14" (+00'46") | 1000 / 34000 |
| 35 | | 04'53" (+00'25") | 1000 / 35000 |
| 36 | | 04'58" (+00'30") | 1000 / 36000 |
| 37 | | 04'28" | 1000 / 37000 |
| 38 | | 04'38" (+00'10") | 183 / 37183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
413.42 km 
Adidas EVO SL (灰) 累積 :
487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 06'10" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8 | 06'15" | 00:49'49" |
| 9 | 06'13" | 00:56'02" |
| 10 | 07'22" | 01:03'24" |
| 11 | 10'58" | 01:14'22" |
| 12 | 06'01" | 01:20'23" |
| 13 | 06'04" | 01:26'27" |
| 14 | 05'55" | 01:32'22" |
| 15 | 06'13" | 01:38'35" |
| 16 | 13'15" | 01:51'50" |
| 17 | 08'04" | 01:59'54" |
| 18 | 11'54" | 02:11'48" |
| 19 | 05'53" | 02:17'41" |
| 20 | 05'36" | 02:23'17" |
| 21 | 27'54" | 02:51'11" |
| 22 | 08'13" | 02:59'24" |
| 23 | 16'40" | 03:16'04" |
| 24 | 16'16" | 03:32'20" |
| 25 | 07'27" | 03:39'47" |
| 26 | 19'54" | 03:59'41" |
| 27 | 14'29" | 04:14'10" |
| 28 | 10'03" | 04:24'13" |
| 29 | 08'59" | 04:33'12" |
| 30 | 09'25" | 04:42'37" |
| 31 | 05'45" | 04:48'22" |
| 32 | 05'25" | 04:53'47" |
| 33 | 11'57" | 05:05'44" |
| 34 | 05'37" | 05:11'21" |
| 35 | 04'54" | 05:16'15" |
| 36 | 07'32" | 05:23'47" |
| 37 | 04'39" | 05:28'26" |
| 37.2 | 04'38" | 05:29'17" |
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