17.0 km | 01:29:48 | 05:16/km日期: 2025-04-21 06:05 - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.3
Pace: 07'21" / 06'01" / 05'34" / 05'13" / 05'16" / 05'06" / 05'03" / 05'05" / 05'08" / 05'05" / 04'57" / 04'55" / 05'06" / 05'10" / 08'32" / 06'24" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'38") | 8 / 17008 |
社子大橋
訓練負荷：280；
-- 來自 COROS
跟周六一樣往社子方向跑，有了週六的教訓，去程只敢放慢，果然好很多，穿過洲美大橋，在社子大橋補一顆鹽糖折返，折返後也不敢加速，但試著加快步頻，15k河濱結束前，乳酸感又爆發停錶走休三分鐘才能繼續，又是一趟辛苦的晨跑🙁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
154.90 km 
【母子鱷魚】 「跟上來」 No.3 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'34" | 00:18'56" |
| 4 | 05'13" | 00:24'09" |
| 5 | 05'16" | 00:29'25" |
| 6 | 05'06" | 00:34'31" |
| 7 | 05'03" | 00:39'34" |
| 8 | 05'05" | 00:44'39" |
| 9 | 05'08" | 00:49'47" |
| 10 | 05'05" | 00:54'52" |
| 11 | 04'57" | 00:59'49" |
| 12 | 04'55" | 01:04'44" |
| 13 | 05'06" | 01:09'50" |
| 14 | 05'10" | 01:15'00" |
| 15 | 08'32" | 01:23'32" |
| 16 | 06'24" | 01:29'56" |
| 17 | 05'08" | 01:35'04" |
| 17.0 | 03'45" | 01:35'06" |
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