| 太虐心了
77K左腳大腿就抽筋了
跑跑走走3公里
改變戰術
一小時抓10K挺進 賽後評分: 路線規劃很棒，風景優美，轉角處處皆可拍，富士山就在你身旁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 346.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'33" | 00:10'38" | | 3 | 05'14" | 00:15'52" | | 4 | 04'52" | 00:20'44" | | 5 | 04'49" | 00:25'33" | | 6 | 05'03" | 00:30'36" | | 7 | 04'51" | 00:35'27" | | 8 | 06'17" | 00:41'44" | | 9 | 05'41" | 00:47'25" | | 10 | 05'25" | 00:52'50" | | 11 | 05'10" | 00:58'00" | | 12 | 05'08" | 01:03'08" | | 13 | 05'57" | 01:09'05" | | 14 | 04'59" | 01:14'04" | | 15 | 05'06" | 01:19'10" | | 16 | 05'06" | 01:24'16" | | 17 | 05'11" | 01:29'27" | | 18 | 05'07" | 01:34'34" | | 19 | 05'08" | 01:39'42" | | 20 | 06'07" | 01:45'49" | | 21 | 05'06" | 01:50'55" | | 22 | 05'10" | 01:56'05" | | 23 | 05'04" | 02:01'09" | | 24 | 05'15" | 02:06'24" | | 25 | 05'07" | 02:11'31" | | 26 | 05'10" | 02:16'41" | | 27 | 04'53" | 02:21'34" | | 28 | 04'56" | 02:26'30" | | 29 | 05'01" | 02:31'31" | | 30 | 05'09" | 02:36'40" | | 31 | 05'41" | 02:42'21" | | 32 | 04'58" | 02:47'19" | | 33 | 05'04" | 02:52'23" | | 34 | 05'04" | 02:57'27" | | 35 | 04'55" | 03:02'22" | | 36 | 06'23" | 03:08'45" | | 37 | 05'28" | 03:14'13" | | 38 | 05'35" | 03:19'48" | | 39 | 06'46" | 03:26'34" | | 40 | 05'27" | 03:32'01" | | 41 | 06'14" | 03:38'15" | | 42 | 04'37" | 03:42'52" | | 43 | 04'26" | 03:47'18" | | 44 | 04'25" | 03:51'43" | | 45 | 04'48" | 03:56'31" | | 46 | 04'57" | 04:01'28" | | 47 | 06'41" | 04:08'09" | | 48 | 05'45" | 04:13'54" | | 49 | 05'06" | 04:19'00" | | 50 | 06'06" | 04:25'06" | | 51 | 05'43" | 04:30'49" | | 52 | 05'08" | 04:35'57" | | 53 | 05'57" | 04:41'54" | | 54 | 05'05" | 04:46'59" | | 55 | 05'11" | 04:52'10" | | 56 | 05'10" | 04:57'20" | | 57 | 05'15" | 05:02'35" | | 58 | 08'18" | 05:10'53" | | 59 | 06'48" | 05:17'41" | | 60 | 05'08" | 05:22'49" | | 61 | 05'15" | 05:28'04" | | 62 | 05'05" | 05:33'09" | | 63 | 06'17" | 05:39'26" | | 64 | 06'06" | 05:45'32" | | 65 | 06'49" | 05:52'21" | | 66 | 05'49" | 05:58'10" | | 67 | 05'36" | 06:03'46" | | 68 | 05'09" | 06:08'55" | | 69 | 05'33" | 06:14'28" | | 70 | 05'03" | 06:19'31" | | 71 | 07'14" | 06:26'45" | | 72 | 06'12" | 06:32'57" | | 73 | 05'10" | 06:38'07" | | 74 | 06'31" | 06:44'38" | | 75 | 05'41" | 06:50'19" | | 76 | 05'05" | 06:55'24" | | 77 | 05'21" | 07:00'45" | | 78 | 08'22" | 07:09'07" | | 79 | 06'14" | 07:15'21" | | 80 | 05'39" | 07:21'00" | | 81 | 07'17" | 07:28'17" | | 82 | 05'21" | 07:33'38" | | 83 | 05'41" | 07:39'19" | | 84 | 05'44" | 07:45'03" | | 85 | 07'08" | 07:52'11" | | 86 | 05'37" | 07:57'48" | | 87 | 05'33" | 08:03'21" | | 88 | 05'36" | 08:08'57" | | 89 | 06'18" | 08:15'15" | | 90 | 06'03" | 08:21'18" | | 91 | 05'42" | 08:27'00" | | 92 | 05'42" | 08:32'42" | | 93 | 06'33" | 08:39'15" | | 94 | 06'17" | 08:45'32" | | 95 | 06'43" | 08:52'15" | | 96 | 07'23" | 08:59'38" | | 97 | 06'45" | 09:06'23" | | 98 | 05'01" | 09:11'24" | | 99 | 06'27" | 09:17'51" | | 100 | 05'45" | 09:23'36" | | 101 | 05'57" | 09:29'33" | | 102 | 05'39" | 09:35'12" | | 103 | 05'36" | 09:40'48" | | 104 | 05'33" | 09:46'21" | | 105 | 05'40" | 09:52'01" | | 106 | 05'07" | 09:57'08" | | 107 | 06'12" | 10:03'20" | | 108 | 05'42" | 10:09'02" | | 109 | 05'28" | 10:14'30" | | 110 | 05'31" | 10:20'01" | | 111 | 06'09" | 10:26'10" | | 112 | 05'39" | 10:31'49" | | 113 | 05'55" | 10:37'44" | | 114 | 06'37" | 10:44'21" | | 115 | 06'46" | 10:51'07" | | 116 | 06'12" | 10:57'19" | | 117 | 07'40" | 11:04'59" | | 118 | 07'47" | 11:12'46" | | 119 | 08'18" | 11:21'04" | | 120 | 06'50" | 11:27'54" | | 121 | 05'05" | 11:32'59" | | 121.2 | 06'00" | 11:34'02" |
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120.0 km | 11:34:01 | 05:47/km | 第37馬
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