| 賽後評分: 路線好，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 169.40 km  KIPRUN KD900X.2 累積 : 183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'48" | 00:12'44" | | 3 | 05'34" | 00:18'18" | | 4 | 05'57" | 00:24'15" | | 5 | 05'45" | 00:30'00" | | 6 | 08'53" | 00:38'53" | | 7 | 07'12" | 00:46'05" | | 8 | 06'40" | 00:52'45" | | 9 | 06'04" | 00:58'49" | | 10 | 05'39" | 01:04'28" | | 11 | 05'59" | 01:10'27" | | 12 | 05'37" | 01:16'04" | | 13 | 06'35" | 01:22'39" | | 14 | 05'38" | 01:28'17" | | 15 | 05'47" | 01:34'04" | | 16 | 05'27" | 01:39'31" | | 17 | 05'35" | 01:45'06" | | 18 | 09'33" | 01:54'39" | | 19 | 06'29" | 02:01'08" | | 20 | 06'24" | 02:07'32" | | 21 | 06'47" | 02:14'19" | | 22 | 05'40" | 02:19'59" | | 23 | 05'56" | 02:25'55" | | 24 | 06'19" | 02:32'14" | | 25 | 05'28" | 02:37'42" | | 26 | 05'37" | 02:43'19" | | 27 | 05'38" | 02:48'57" | | 28 | 05'48" | 02:54'45" | | 29 | 06'35" | 03:01'20" | | 30 | 06'33" | 03:07'53" | | 31 | 05'50" | 03:13'43" | | 32 | 05'52" | 03:19'35" | | 33 | 05'50" | 03:25'25" | | 34 | 07'17" | 03:32'42" | | 35 | 06'51" | 03:39'33" | | 36 | 06'09" | 03:45'42" | | 37 | 07'49" | 03:53'31" | | 38 | 06'51" | 04:00'22" | | 39 | 07'20" | 04:07'42" | | 40 | 06'09" | 04:13'51" | | 41 | 05'39" | 04:19'30" | | 42 | 05'37" | 04:25'07" | | 43 | 05'55" | 04:31'02" | | 44 | 06'35" | 04:37'37" | | 45 | 11'20" | 04:48'57" | | 46 | 10'16" | 04:59'13" | | 47 | 06'33" | 05:05'46" | | 48 | 07'22" | 05:13'08" | | 49 | 06'31" | 05:19'39" | | 50 | 07'09" | 05:26'48" | | 51 | 06'35" | 05:33'23" | | 52 | 09'06" | 05:42'29" | | 53 | 06'34" | 05:49'03" | | 54 | 07'53" | 05:56'56" | | 55 | 06'35" | 06:03'31" | | 56 | 06'51" | 06:10'22" | | 57 | 15'29" | 06:25'51" | | 58 | 06'46" | 06:32'37" | | 59 | 06'54" | 06:39'31" | | 60 | 06'37" | 06:46'08" | | 61 | 11'50" | 06:57'58" | | 62 | 06'43" | 07:04'41" | | 63 | 09'44" | 07:14'25" | | 64 | 08'39" | 07:23'04" | | 65 | 09'49" | 07:32'53" | | 66 | 06'42" | 07:39'35" | | 67 | 07'13" | 07:46'48" | | 68 | 07'46" | 07:54'34" | | 69 | 08'44" | 08:03'18" | | 70 | 06'47" | 08:10'05" | | 71 | 06'55" | 08:17'00" | | 72 | 07'04" | 08:24'04" | | 73 | 09'10" | 08:33'14" | | 74 | 08'23" | 08:41'37" | | 75 | 08'18" | 08:49'55" | | 76 | 07'33" | 08:57'28" | | 77 | 06'35" | 09:04'03" | | 78 | 06'27" | 09:10'30" | | 79 | 07'27" | 09:17'57" | | 80 | 06'57" | 09:24'54" | | 81 | 07'39" | 09:32'33" | | 82 | 07'06" | 09:39'39" | | 83 | 06'46" | 09:46'25" | | 84 | 07'07" | 09:53'32" | | 85 | 07'39" | 10:01'11" | | 86 | 05'48" | 10:06'59" | | 87 | 10'41" | 10:17'40" | | 88 | 09'08" | 10:26'48" | | 89 | 09'03" | 10:35'51" | | 90 | 09'47" | 10:45'38" | | 91 | 10'13" | 10:55'51" | | 92 | 09'21" | 11:05'12" | | 93 | 09'42" | 11:14'54" | | 94 | 08'47" | 11:23'41" | | 95 | 08'02" | 11:31'43" | | 96 | 10'36" | 11:42'19" | | 97 | 09'44" | 11:52'03" | | 98 | 11'35" | 12:03'38" | | 99 | 10'53" | 12:14'31" | | 100 | 06'53" | 12:21'24" | | 100.9 | 06'42" | 12:27'29" |
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100.0 km | 12:27:28 | 07:28/km | 第119馬
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