|  100.0 km | 10:37:00 | 06:22/km | 第99馬| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 10:37:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+01'37") | 01:10'34" (+03'08") | | 00:39'04" (+09'11") | | 00:37'07" (+07'14") | 01:10'57" (+03'31") | | 00:33'50" (+03'57") | | 00:34'15" (+04'22") | 01:07'26" | | 00:33'11" (+03'18") | | 00:35'11" (+05'18") | 01:15'05" (+07'39") | | 00:39'54" (+10'01") | | 00:29'53" | 01:16'11" (+08'45") | | 00:46'18" (+16'25") | | 00:34'58" (+05'05") | 01:17'33" (+10'07") | | 00:42'35" (+12'42") | | 00:45'48" (+15'55") | 01:20'43" (+13'17") | | 00:34'55" (+05'02") | | 00:34'52" (+04'59") | 01:11'08" (+03'42") | | 00:36'16" (+06'23") | | 00:41'51" (+11'58") | 00:00'00" | |
日期: 2025-04-20 03:45 - 總爬升: 756 m - 平均心率: 140 - 卡路里: 4951 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'15") | 1000 / 1000 | | 2 | | 06'20" (+00'41") | 1000 / 2000 | | 3 | | 05'39" | 1000 / 3000 | | 4 | | 05'53" (+00'14") | 1000 / 4000 | | 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 12'09" (+06'30") | 1000 / 6000 | | 7 | | 07'11" (+01'32") | 1000 / 7000 | | 8 | | 06'53" (+01'14") | 1000 / 8000 | | 9 | | 06'25" (+00'46") | 1000 / 9000 | | 10 | | 06'23" (+00'44") | 1000 / 10000 | | 11 | | 07'11" (+01'32") | 1000 / 11000 | | 12 | | 07'58" (+02'19") | 1000 / 12000 | | 13 | | 07'43" (+02'04") | 1000 / 13000 | | 14 | | 06'06" (+00'27") | 1000 / 14000 | | 15 | | 08'07" (+02'28") | 1000 / 15000 | | 16 | | 05'57" (+00'18") | 1000 / 16000 | | 17 | | 06'09" (+00'30") | 1000 / 17000 | | 18 | | 09'27" (+03'48") | 1000 / 18000 | | 19 | | 06'03" (+00'24") | 1000 / 19000 | | 20 | | 06'12" (+00'33") | 1000 / 20000 | | 21 | | 07'20" (+01'41") | 1000 / 21000 | | 22 | | 06'37" (+00'58") | 1000 / 22000 | | 23 | | 07'20" (+01'41") | 1000 / 23000 | | 24 | | 06'17" (+00'38") | 1000 / 24000 | | 25 | | 06'38" (+00'59") | 1000 / 25000 | | 26 | | 05'54" (+00'15") | 1000 / 26000 | | 27 | | 06'11" (+00'32") | 1000 / 27000 | | 28 | | 06'05" (+00'26") | 1000 / 28000 | | 29 | | 06'11" (+00'32") | 1000 / 29000 | | 30 | | 08'48" (+03'09") | 1000 / 30000 | | 31 | | 06'09" (+00'30") | 1000 / 31000 | | 32 | | 06'12" (+00'33") | 1000 / 32000 | | 33 | | 06'07" (+00'28") | 1000 / 33000 | | 34 | | 08'56" (+03'17") | 1000 / 34000 | | 35 | | 07'45" (+02'06") | 1000 / 35000 | | 36 | | 06'24" (+00'45") | 1000 / 36000 | | 37 | | 08'26" (+02'47") | 1000 / 37000 | | 38 | | 07'32" (+01'53") | 1000 / 38000 | | 39 | | 08'50" (+03'11") | 1000 / 39000 | | 40 | | 08'38" (+02'59") | 1000 / 40000 | | 41 | | 05'40" (+00'01") | 1000 / 41000 | | 42 | | 05'46" (+00'07") | 1000 / 42000 | | 43 | | 05'49" (+00'10") | 1000 / 43000 | | 44 | | 06'09" (+00'30") | 1000 / 44000 | | 45 | | 06'27" (+00'48") | 1000 / 45000 | | 46 | | 12'15" (+06'36") | 1000 / 46000 | | 47 | | 07'26" (+01'47") | 1000 / 47000 | | 48 | | 11'03" (+05'24") | 1000 / 48000 | | 49 | | 06'51" (+01'12") | 1000 / 49000 | | 50 | | 08'41" (+03'02") | 1000 / 50000 | | 51 | | 06'42" (+01'03") | 1000 / 51000 | | 52 | | 09'28" (+03'49") | 1000 / 52000 | | 53 | | 06'00" (+00'21") | 1000 / 53000 | | 54 | | 06'19" (+00'40") | 1000 / 54000 | | 55 | | 06'27" (+00'48") | 1000 / 55000 | | 56 | | 07'37" (+01'58") | 1000 / 56000 | | 57 | | 13'07" (+07'28") | 1000 / 57000 | | 58 | | 08'00" (+02'21") | 1000 / 58000 | | 59 | | 06'50" (+01'11") | 1000 / 59000 | | 60 | | 06'59" (+01'20") | 1000 / 60000 | | 61 | | 11'37" (+05'58") | 1000 / 61000 | | 62 | | 07'20" (+01'41") | 1000 / 62000 | | 63 | | 10'22" (+04'43") | 1000 / 63000 | | 64 | | 09'38" (+03'59") | 1000 / 64000 | | 65 | | 06'49" (+01'10") | 1000 / 65000 | | 66 | | 08'31" (+02'52") | 1000 / 66000 | | 67 | | 07'05" (+01'26") | 1000 / 67000 | | 68 | | 06'08" (+00'29") | 1000 / 68000 | | 69 | | 06'05" (+00'26") | 1000 / 69000 | | 70 | | 06'53" (+01'14") | 1000 / 70000 | | 71 | | 07'17" (+01'38") | 1000 / 71000 | | 72 | | 06'39" (+01'00") | 1000 / 72000 | | 73 | | 06'12" (+00'33") | 1000 / 73000 | | 74 | | 06'12" (+00'33") | 1000 / 74000 | | 75 | | 08'41" (+03'02") | 1000 / 75000 | | 76 | | 06'18" (+00'39") | 1000 / 76000 | | 77 | | 06'30" (+00'51") | 1000 / 77000 | | 78 | | 07'21" (+01'42") | 1000 / 78000 | | 79 | | 08'18" (+02'39") | 1000 / 79000 | | 80 | | 07'46" (+02'07") | 1000 / 80000 | | 81 | | 07'26" (+01'47") | 1000 / 81000 | | 82 | | 09'37" (+03'58") | 1000 / 82000 | | 83 | | 09'07" (+03'28") | 1000 / 83000 | | 84 | | 08'36" (+02'57") | 1000 / 84000 | | 85 | | 07'03" (+01'24") | 1000 / 85000 | | 86 | | 07'35" (+01'56") | 730 / 85730 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 401.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'21" | 00:14'15" | | 3 | 05'39" | 00:19'54" | | 4 | 05'54" | 00:25'48" | | 5 | 05'42" | 00:31'30" | | 6 | 12'09" | 00:43'39" | | 7 | 07'12" | 00:50'51" | | 8 | 06'54" | 00:57'45" | | 9 | 06'25" | 01:04'10" | | 10 | 06'24" | 01:10'34" | | 11 | 07'11" | 01:17'45" | | 12 | 07'59" | 01:25'44" | | 13 | 07'44" | 01:33'28" | | 14 | 06'06" | 01:39'34" | | 15 | 08'07" | 01:47'41" | | 16 | 05'58" | 01:53'39" | | 17 | 06'09" | 01:59'48" | | 18 | 09'28" | 02:09'16" | | 19 | 06'03" | 02:15'19" | | 20 | 06'12" | 02:21'31" | | 21 | 07'21" | 02:28'52" | | 22 | 06'37" | 02:35'29" | | 23 | 07'20" | 02:42'49" | | 24 | 06'18" | 02:49'07" | | 25 | 06'39" | 02:55'46" | | 26 | 05'54" | 03:01'40" | | 27 | 06'12" | 03:07'52" | | 28 | 06'05" | 03:13'57" | | 29 | 06'11" | 03:20'08" | | 30 | 08'49" | 03:28'57" | | 31 | 06'10" | 03:35'07" | | 32 | 06'12" | 03:41'19" | | 33 | 06'08" | 03:47'27" | | 34 | 08'56" | 03:56'23" | | 35 | 07'45" | 04:04'08" | | 36 | 06'25" | 04:10'33" | | 37 | 08'26" | 04:18'59" | | 38 | 07'33" | 04:26'32" | | 39 | 08'51" | 04:35'23" | | 40 | 08'39" | 04:44'02" | | 41 | 05'40" | 04:49'42" | | 42 | 05'47" | 04:55'29" | | 43 | 05'49" | 05:01'18" | | 44 | 06'10" | 05:07'28" | | 45 | 06'27" | 05:13'55" | | 46 | 12'15" | 05:26'10" | | 47 | 07'26" | 05:33'36" | | 48 | 11'04" | 05:44'40" | | 49 | 06'51" | 05:51'31" | | 50 | 08'42" | 06:00'13" | | 51 | 06'42" | 06:06'55" | | 52 | 09'28" | 06:16'23" | | 53 | 06'01" | 06:22'24" | | 54 | 06'19" | 06:28'43" | | 55 | 06'28" | 06:35'11" | | 56 | 07'37" | 06:42'48" | | 57 | 13'07" | 06:55'55" | | 58 | 08'01" | 07:03'56" | | 59 | 06'51" | 07:10'47" | | 60 | 06'59" | 07:17'46" | | 61 | 11'38" | 07:29'24" | | 62 | 07'21" | 07:36'45" | | 63 | 10'22" | 07:47'07" | | 64 | 09'38" | 07:56'45" | | 65 | 06'49" | 08:03'34" | | 66 | 08'32" | 08:12'06" | | 67 | 07'05" | 08:19'11" | | 68 | 06'08" | 08:25'19" | | 69 | 06'05" | 08:31'24" | | 70 | 07'05" | 08:38'29" | | 71 | 07'06" | 08:45'35" | | 72 | 06'39" | 08:52'14" | | 73 | 06'13" | 08:58'27" | | 74 | 06'12" | 09:04'39" | | 75 | 08'42" | 09:13'21" | | 76 | 06'19" | 09:19'40" | | 77 | 06'31" | 09:26'11" | | 78 | 07'21" | 09:33'32" | | 79 | 08'18" | 09:41'50" | | 80 | 07'47" | 09:49'37" | | 81 | 07'26" | 09:57'03" | | 82 | 09'37" | 10:06'40" | | 83 | 09'08" | 10:15'48" | | 84 | 08'37" | 10:24'25" | | 85 | 07'03" | 10:31'28" | | 85.7 | 07'35" | 10:37'01" |
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