15.0 km | 01:32:26 | 06:09/km日期: 2016-12-14 15:50 - 平均心率: 152 - 卡路里: 810 Cal - 總步數: 15088 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'16" / 05'56" / 05'57" / 06'05" / 06'04" / 06'02" / 06'06" / 06'02" / 06'08" / 06'14" / 06'15" / 06'13" / 06'14" / 06'19" / 06'26" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'21") | 1004 / 1004 | 161 / 99 |
| 2 | | 05'53" | 1006 / 2011 | 162 / 104 |
| 3 | | 05'55" (+00'02") | 1004 / 3015 | 162 / 103 |
| 4 | | 06'03" (+00'10") | 1003 / 4018 | 163 / 100 |
| 5 | | 06'02" (+00'09") | 1003 / 5022 | 162 / 101 |
| 6 | | 06'02" (+00'09") | 1000 / 6022 | 163 / 101 |
| 7 | | 06'07" (+00'14") | 1003 / 7025 | 162 / 100 |
| 8 | | 06'01" (+00'08") | 1002 / 8028 | 163 / 101 |
| 9 | | 06'07" (+00'14") | 1004 / 9032 | 162 / 100 |
| 10 | | 06'10" (+00'17") | 1010 / 10042 | 163 / 99 |
| 11 | | 06'13" (+00'20") | 1001 / 11043 | 163 / 98 |
| 12 | | 06'11" (+00'18") | 1004 / 12048 | 164 / 98 |
| 13 | | 06'13" (+00'20") | 1002 / 13051 | 163 / 98 |
| 14 | | 06'16" (+00'23") | 1005 / 14056 | 164 / 97 |
| 15 | | 06'24" (+00'31") | 1005 / 15062 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 134.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 06'14" | 01:00'50" |
| 11 | 06'15" | 01:07'05" |
| 12 | 06'13" | 01:13'18" |
| 13 | 06'14" | 01:19'32" |
| 14 | 06'19" | 01:25'51" |
| 15 | 06'26" | 01:32'17" |
| 15.0 | 10'52" | 01:32'26" |
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