10.7 km | 01:27:36 | 08:11/km日期: 2025-04-23 17:54 - 總爬升: 151 m - 平均心率: 117 - 卡路里: 850 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86
Pace: 04'34" / 05'45" / 06'02" / 08'20" / 05'31" / 10'08" / 05'57" / 08'01" / 11'00" / 12'46" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 08'19" (+02'49") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 10'08" (+04'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 08'00" (+02'30") | 1000 / 8000 |
| 9 | | 11'00" (+05'30") | 1000 / 9000 |
| 10 | | 12'45" (+07'15") | 1000 / 10000 |
| 11 | | 11'17" (+05'47") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'45" | 00:10'19" |
| 3 | 06'02" | 00:16'21" |
| 4 | 08'20" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 6 | 10'08" | 00:40'20" |
| 7 | 05'57" | 00:46'17" |
| 8 | 08'01" | 00:54'18" |
| 9 | 11'00" | 01:05'18" |
| 10 | 12'46" | 01:18'04" |
| 10.7 | 11'17" | 01:25'53" |
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