21.5 km | 02:37:10 | 07:18/km日期: 2025-04-26 12:29 - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65.6
Pace: 07'49" / 07'11" / 06'49" / 05'57" / 06'15" / 06'45" / 06'29" / 06'32" / 07'34" / 06'32" / 08'46" / 08'02" / 07'29" / 07'04" / 06'36" / 06'59" / 08'09" / 07'42" / 07'51" / 07'34" / 07'34" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'00") | 1000 / 1000 |
| 2 | | 07'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+01'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 08'46" (+02'49") | 1000 / 11000 |
| 12 | | 08'01" (+02'04") | 1000 / 12000 |
| 13 | | 07'29" (+01'32") | 1000 / 13000 |
| 14 | | 07'04" (+01'07") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'59" (+01'02") | 1000 / 16000 |
| 17 | | 08'08" (+02'11") | 1000 / 17000 |
| 18 | | 07'41" (+01'44") | 1000 / 18000 |
| 19 | | 07'50" (+01'53") | 1000 / 19000 |
| 20 | | 07'34" (+01'37") | 1000 / 20000 |
| 21 | | 07'34" (+01'37") | 1000 / 21000 |
| 22 | | 10'57" (+05'00") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 06'49" | 00:21'49" |
| 4 | 05'57" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 06'45" | 00:40'46" |
| 7 | 06'29" | 00:47'15" |
| 8 | 06'32" | 00:53'47" |
| 9 | 07'34" | 01:01'21" |
| 10 | 06'32" | 01:07'53" |
| 11 | 08'46" | 01:16'39" |
| 12 | 08'02" | 01:24'41" |
| 13 | 07'29" | 01:32'10" |
| 14 | 07'04" | 01:39'14" |
| 15 | 06'36" | 01:45'50" |
| 16 | 06'59" | 01:52'49" |
| 17 | 08'09" | 02:00'58" |
| 18 | 07'42" | 02:08'40" |
| 19 | 07'51" | 02:16'31" |
| 20 | 07'34" | 02:24'05" |
| 21 | 07'34" | 02:31'39" |
| 21.5 | 11'56" | 02:37'31" |
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