半馬 | 01:54:44 | 05:26/km | 第15半馬| 官方成績 |
| 日期 | 2025-04-26 |
| 成績 | 01:54:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" | 00:53'15" |
| 00:26'55" (+00'35") |
| 00:27'38" (+01'18") | 00:55'39" (+02'24") |
| 00:28'01" (+01'41") |
|
日期: 2025-04-26 06:00 - 總爬升: 270 m - 地點: 嘉縣表演藝術中心 - 天氣: 涼爽舒適 - 平均心率: 159 - 卡路里: 1303 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 1000 / 17000 |
| 18 | | 05'41" (+00'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'31") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" | 117 / 21117 |
原來我🈶破pb1分鐘😚😚
上一場是2024年臺南400
賽後評分: 今天天氣跑起來太舒服了，補給很豐盛，但我一口也沒吃😅
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.26 km 
adidas ADIZERO BOSTON12紅 累積 :
248.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'27" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'26" | 00:37'08" |
| 8 | 05'22" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'19" | 00:53'15" |
| 11 | 05'25" | 00:58'40" |
| 12 | 05'32" | 01:04'12" |
| 13 | 05'35" | 01:09'47" |
| 14 | 05'37" | 01:15'24" |
| 15 | 05'29" | 01:20'53" |
| 16 | 05'39" | 01:26'32" |
| 17 | 05'39" | 01:32'11" |
| 18 | 05'42" | 01:37'53" |
| 19 | 05'39" | 01:43'32" |
| 20 | 05'22" | 01:48'54" |
| 21 | 05'17" | 01:54'11" |
| 21.1 | 04'40" | 01:54'44" |
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