32.0 km | 03:48:12 | 07:07/km日期: 2016-12-24 14:34 - 總爬升: 420 m - 地點: 河濱 - 天氣: OK - 平均心率: 138 - 卡路里: 1901 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'36" / 06'15" / 06'13" / 06'23" / 06'26" / 06'25" / 06'28" / 06'26" / 06'31" / 06'32" / 06'27" / 08'06" / 06'39" / 07'21" / 07'03" / 07'58" / 06'42" / 06'54" / 06'43" / 08'09" / 13'42" / 06'53" / 06'16" / 06'27" / 07'39" / 07'09" / 06'29" / 08'47" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 995 / 995 |
| 2 | | 06'16" (+00'07") | 997 / 1992 |
| 3 | | 06'11" (+00'02") | 1000 / 2993 |
| 4 | | 06'23" (+00'14") | 999 / 3992 |
| 5 | | 06'25" (+00'16") | 999 / 4992 |
| 6 | | 06'25" (+00'16") | 1000 / 5992 |
| 7 | | 06'26" (+00'17") | 1000 / 6993 |
| 8 | | 06'27" (+00'18") | 999 / 7992 |
| 9 | | 06'30" (+00'21") | 1000 / 8992 |
| 10 | | 06'32" (+00'23") | 999 / 9992 |
| 11 | | 06'26" (+00'17") | 1001 / 10993 |
| 12 | | 08'05" (+01'56") | 1000 / 11994 |
| 13 | | 06'39" (+00'30") | 1000 / 12994 |
| 14 | | 07'19" (+01'10") | 1000 / 13994 |
| 15 | | 07'03" (+00'54") | 999 / 14993 |
| 16 | | 07'55" (+01'46") | 1000 / 15994 |
| 17 | | 06'43" (+00'34") | 1000 / 16994 |
| 18 | | 06'53" (+00'44") | 1000 / 17994 |
| 19 | | 06'43" (+00'34") | 997 / 18992 |
| 20 | | 08'06" (+01'57") | 1002 / 19994 |
| 21 | | 13'44" (+07'35") | 998 / 20992 |
| 22 | | 06'52" (+00'43") | 1000 / 21993 |
| 23 | | 06'16" (+00'07") | 1000 / 22994 |
| 24 | | 06'25" (+00'16") | 998 / 23992 |
| 25 | | 07'39" (+01'30") | 1000 / 24993 |
| 26 | | 07'08" (+00'59") | 1000 / 25993 |
| 27 | | 06'29" (+00'20") | 1000 / 26994 |
| 28 | | 08'46" (+02'37") | 998 / 27993 |
| 29 | | 06'09" | 1000 / 28993 |
| 30 | | 07'13" (+01'04") | 611 / 29604 |
下山時肚子痛，還好有還可直奔政大的廁所(雖然有點遠...)
路上巧遇天祿兄，小聊一下
最後，GPS竟然沒電，手動補上時間與里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'23" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'25" | 00:38'18" |
| 7 | 06'28" | 00:44'46" |
| 8 | 06'26" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 10 | 06'32" | 01:04'15" |
| 11 | 06'27" | 01:10'42" |
| 12 | 08'06" | 01:18'48" |
| 13 | 06'39" | 01:25'27" |
| 14 | 07'21" | 01:32'48" |
| 15 | 07'03" | 01:39'51" |
| 16 | 07'58" | 01:47'49" |
| 17 | 06'42" | 01:54'31" |
| 18 | 06'54" | 02:01'25" |
| 19 | 06'43" | 02:08'08" |
| 20 | 08'09" | 02:16'17" |
| 21 | 13'42" | 02:29'59" |
| 22 | 06'53" | 02:36'52" |
| 23 | 06'16" | 02:43'08" |
| 24 | 06'27" | 02:49'35" |
| 25 | 07'39" | 02:57'14" |
| 26 | 07'09" | 03:04'23" |
| 27 | 06'29" | 03:10'52" |
| 28 | 08'47" | 03:19'39" |
| 29 | 06'10" | 03:25'49" |
| 29.6 | 07'13" | 03:30'11" |
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