23.4 km | 03:46:20 | 09:40/km日期: 2016-12-25 06:33 - 卡路里: 1879 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83%
Pace: 07'26" / 07'00" / 07'12" / 08'09" / 07'30" / 07'24" / 08'20" / 07'32" / 15'22" / 08'29" / 07'13" / 07'51" / 08'38" / 09'00" / 13'25" / 13'16" / 09'53" / 15'32" / 10'53" / 11'47" / 10'50" / 11'20" / 09'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'12" (+00'12") | 1000 / 3000 |
| 4 | | 08'08" (+01'08") | 1000 / 4000 |
| 5 | | 07'30" (+00'30") | 1000 / 5000 |
| 6 | | 07'24" (+00'24") | 1000 / 6000 |
| 7 | | 08'19" (+01'19") | 1000 / 7000 |
| 8 | | 07'32" (+00'32") | 1000 / 8000 |
| 9 | | 15'21" (+08'21") | 1000 / 9000 |
| 10 | | 08'29" (+01'29") | 1000 / 10000 |
| 11 | | 07'12" (+00'12") | 1000 / 11000 |
| 12 | | 07'51" (+00'51") | 1000 / 12000 |
| 13 | | 08'37" (+01'37") | 1000 / 13000 |
| 14 | | 08'59" (+01'59") | 1000 / 14000 |
| 15 | | 13'24" (+06'24") | 1000 / 15000 |
| 16 | | 13'16" (+06'16") | 1000 / 16000 |
| 17 | | 09'52" (+02'52") | 1000 / 17000 |
| 18 | | 15'31" (+08'31") | 1000 / 18000 |
| 19 | | 10'53" (+03'53") | 1000 / 19000 |
| 20 | | 11'47" (+04'47") | 1000 / 20000 |
| 21 | | 10'49" (+03'49") | 1000 / 21000 |
| 22 | | 11'20" (+04'20") | 1000 / 22000 |
| 23 | | 09'00" (+02'00") | 1000 / 23000 |
| 24 | | 08'14" (+01'14") | 400 / 23400 |
12月累積里程 :
53.51 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 07'12" | 00:21'38" |
| 4 | 08'09" | 00:29'47" |
| 5 | 07'30" | 00:37'17" |
| 6 | 07'24" | 00:44'41" |
| 7 | 08'20" | 00:53'01" |
| 8 | 07'32" | 01:00'33" |
| 9 | 15'22" | 01:15'55" |
| 10 | 08'29" | 01:24'24" |
| 11 | 07'13" | 01:31'37" |
| 12 | 07'51" | 01:39'28" |
| 13 | 08'38" | 01:48'06" |
| 14 | 09'00" | 01:57'06" |
| 15 | 13'25" | 02:10'31" |
| 16 | 13'16" | 02:23'47" |
| 17 | 09'53" | 02:33'40" |
| 18 | 15'32" | 02:49'12" |
| 19 | 10'53" | 03:00'05" |
| 20 | 11'47" | 03:11'52" |
| 21 | 10'50" | 03:22'42" |
| 22 | 11'20" | 03:34'02" |
| 23 | 09'00" | 03:43'02" |
| 23.4 | 08'13" | 03:46'20" |
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