13.0 km | 02:00:32 | 09:15/km日期: 2017-01-12 05:02 - 總爬升: 465 m - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95
Pace: 09'29" / 07'43" / 11'05" / 10'16" / 10'12" / 09'29" / 12'35" / 11'11" / 09'17" / 09'32" / 08'06" / 05'46" / 05'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'44") | 1000 / 1000 |
| 2 | | 07'42" (+01'57") | 1000 / 2000 |
| 3 | | 11'04" (+05'19") | 1000 / 3000 |
| 4 | | 10'15" (+04'30") | 1000 / 4000 |
| 5 | | 10'11" (+04'26") | 1000 / 5000 |
| 6 | | 09'29" (+03'44") | 1000 / 6000 |
| 7 | | 12'35" (+06'50") | 1000 / 7000 |
| 8 | | 11'09" (+05'24") | 1000 / 8000 |
| 9 | | 09'18" (+03'33") | 1000 / 9000 |
| 10 | | 09'31" (+03'46") | 1000 / 10000 |
| 11 | | 08'06" (+02'21") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 09'26" (+03'41") | 10 / 13010 |
1月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'43" | 00:17'12" |
| 3 | 11'05" | 00:28'17" |
| 4 | 10'16" | 00:38'33" |
| 5 | 10'12" | 00:48'45" |
| 6 | 09'29" | 00:58'14" |
| 7 | 12'35" | 01:10'49" |
| 8 | 11'11" | 01:22'00" |
| 9 | 09'17" | 01:31'17" |
| 10 | 09'32" | 01:40'49" |
| 11 | 08'06" | 01:48'55" |
| 12 | 05'46" | 01:54'41" |
| 13 | 05'45" | 02:00'26" |
| 13.0 | 10'36" | 02:00'33" |
留言 
展開計圈分析
