|  全馬 | 05:22:04 | 07:37/km | 第49馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:22:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" (+01'50") | 01:18'42" (+08'00") | | 00:41'44" (+06'36") | | 00:35'20" (+00'12") | 01:10'42" | | 00:35'22" (+00'14") | | 00:36'56" (+01'48") | 01:12'04" (+01'22") | | 00:35'08" | | 00:37'17" (+02'09") | 01:20'56" (+10'14") | | 00:43'39" (+08'31") | |
日期: 2017-01-15 06:41 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 3208 Cal - 總步數: 47649 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'01") | 1000 / 1000 | 173 / 81 | | 2 | | 06'50" (+00'47") | 1002 / 2002 | 171 / 84 | | 3 | | 08'13" (+02'10") | 1001 / 3003 | 143 / 84 | | 4 | | 07'48" (+01'45") | 1003 / 4007 | 156 / 81 | | 5 | | 07'01" (+00'58") | 1008 / 5016 | 168 / 84 |
| 6 | | 08'46" (+02'43") | 1008 / 6024 | 128 / 88 | | 7 | | 06'52" (+00'49") | 1008 / 7032 | 170 / 85 | | 8 | | 06'53" (+00'50") | 1005 / 8038 | 170 / 85 | | 9 | | 11'20" (+05'17") | 1007 / 9045 | 103 / 85 | | 10 | | 07'42" (+01'39") | 1004 / 10050 | 156 / 82 | | 11 | | 06'31" (+00'28") | 1004 / 11055 | 172 / 88 | | 12 | | 08'02" (+01'59") | 1004 / 12059 | 133 / 93 | | 13 | | 06'20" (+00'17") | 1006 / 13066 | 173 / 90 | | 14 | | 06'06" (+00'03") | 1005 / 14072 | 174 / 93 | | 15 | | 08'11" (+02'08") | 1003 / 15075 | 131 / 92 | | 16 | | 06'21" (+00'18") | 1004 / 16080 | 173 / 90 | | 17 | | 08'43" (+02'40") | 1003 / 17084 | 121 / 94 | | 18 | | 06'19" (+00'16") | 1004 / 18089 | 175 / 90 | | 19 | | 07'30" (+01'27") | 1005 / 19094 | 138 / 95 | | 20 | | 06'22" (+00'19") | 1006 / 20101 | 174 / 89 | | 21 | | 08'49" (+02'46") | 1005 / 21106 | 124 / 91 | | 22 | | 06'53" (+00'50") | 1004 / 22110 | 166 / 87 | | 23 | | 08'23" (+02'20") | 1004 / 23114 | 128 / 92 | | 24 | | 06'33" (+00'30") | 1000 / 24114 | 173 / 87 | | 25 | | 06'16" (+00'13") | 1001 / 25116 | 172 / 92 | | 26 | | 08'07" (+02'04") | 1006 / 26122 | 135 / 90 | | 27 | | 06'33" (+00'30") | 1002 / 27124 | 172 / 88 | | 28 | | 07'57" (+01'54") | 1007 / 28131 | 136 / 92 | | 29 | | 06'12" (+00'09") | 1003 / 29135 | 165 / 97 | | 30 | | 06'10" (+00'07") | 1001 / 30137 | 175 / 92 | | 31 | | 08'22" (+02'19") | 1004 / 31142 | 128 / 92 | | 32 | | 06'03" | 1006 / 32148 | 175 / 93 | | 33 | | 06'12" (+00'09") | 1004 / 33153 | 175 / 91 | | 34 | | 08'31" (+02'28") | 1007 / 34160 | 126 / 92 | | 35 | | 07'59" (+01'56") | 1002 / 35162 | 136 / 91 | | 36 | | 08'58" (+02'55") | 1004 / 36167 | 129 / 85 | | 37 | | 06'53" (+00'50") | 1006 / 37173 | 159 / 91 | | 38 | | 10'09" (+04'06") | 1005 / 38179 | 100 / 97 | | 39 | | 10'22" (+04'19") | 1003 / 39182 | 113 / 85 | | 40 | | 07'30" (+01'27") | 1000 / 40182 | 162 / 82 | | 41 | | 08'43" (+02'40") | 1004 / 41187 | 126 / 90 | | 42 | | 07'18" (+01'15") | 1004 / 42191 | 170 / 80 | | 43 | | 07'29" (+01'26") | 271 / 42463 | 160 / 83 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 300.21 km  Y拖二之五 桃紅色 累積 : 512.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'52" | 00:13'56" | | 3 | 08'14" | 00:22'10" | | 4 | 07'47" | 00:29'57" | | 5 | 07'01" | 00:36'58" | | 6 | 08'49" | 00:45'47" | | 7 | 06'52" | 00:52'39" | | 8 | 07'00" | 00:59'39" | | 9 | 11'21" | 01:11'00" | | 10 | 07'42" | 01:18'42" | | 11 | 06'32" | 01:25'14" | | 12 | 08'06" | 01:33'20" | | 13 | 06'18" | 01:39'38" | | 14 | 06'12" | 01:45'50" | | 15 | 08'12" | 01:54'02" | | 16 | 06'17" | 02:00'19" | | 17 | 08'48" | 02:09'07" | | 18 | 06'21" | 02:15'28" | | 19 | 07'30" | 02:22'58" | | 20 | 06'26" | 02:29'24" | | 21 | 07'42" | 02:37'06" | | 22 | 07'55" | 02:45'01" | | 23 | 08'27" | 02:53'28" | | 24 | 06'35" | 03:00'03" | | 25 | 06'17" | 03:06'20" | | 26 | 08'09" | 03:14'29" | | 27 | 06'31" | 03:21'00" | | 28 | 07'46" | 03:28'46" | | 29 | 06'35" | 03:35'21" | | 30 | 06'07" | 03:41'28" | | 31 | 08'23" | 03:49'51" | | 32 | 06'06" | 03:55'57" | | 33 | 06'14" | 04:02'11" | | 34 | 08'24" | 04:10'35" | | 35 | 08'10" | 04:18'45" | | 36 | 07'59" | 04:26'44" | | 37 | 07'41" | 04:34'25" | | 38 | 10'10" | 04:44'35" | | 39 | 09'20" | 04:53'55" | | 40 | 08'29" | 05:02'24" | | 41 | 08'42" | 05:11'06" | | 42 | 07'17" | 05:18'23" | | 42.3 | 13'33" | 05:22'04" |
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