| 再次享受拜年馬的樂趣,今年加入桃子首度體檢小超馬的里程碑,很訝異她今天的好表現又讓偶跌破眼鏡了,證明她是口以跑長距離的,哈,不過見好就收,不用沉迷在這塊領域. 賽前宣言: 賽後評分: 拜年馬路線今年中規中矩,算不錯的好跑路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 378.60 km  Saucony Triumph 11 累積 : 1434.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'44" | 00:15'06" | | 3 | 07'35" | 00:22'41" | | 4 | 07'09" | 00:29'50" | | 5 | 06'08" | 00:35'58" | | 6 | 06'48" | 00:42'46" | | 7 | 06'24" | 00:49'10" | | 8 | 06'46" | 00:55'56" | | 9 | 06'20" | 01:02'16" | | 10 | 08'47" | 01:11'03" | | 11 | 06'11" | 01:17'14" | | 12 | 06'08" | 01:23'22" | | 13 | 06'00" | 01:29'22" | | 14 | 06'09" | 01:35'31" | | 15 | 06'14" | 01:41'45" | | 16 | 08'57" | 01:50'42" | | 17 | 06'05" | 01:56'47" | | 18 | 06'00" | 02:02'47" | | 19 | 11'30" | 02:14'17" | | 20 | 06'45" | 02:21'02" | | 21 | 08'22" | 02:29'24" | | 22 | 07'10" | 02:36'34" | | 23 | 06'33" | 02:43'07" | | 24 | 06'21" | 02:49'28" | | 25 | 10'14" | 02:59'42" | | 26 | 06'21" | 03:06'03" | | 27 | 11'07" | 03:17'10" | | 28 | 08'25" | 03:25'35" | | 29 | 06'54" | 03:32'29" | | 30 | 08'16" | 03:40'45" | | 31 | 08'46" | 03:49'31" | | 32 | 07'44" | 03:57'15" | | 33 | 11'22" | 04:08'37" | | 34 | 07'37" | 04:16'14" | | 35 | 11'10" | 04:27'24" | | 36 | 07'19" | 04:34'43" | | 37 | 08'57" | 04:43'40" | | 38 | 12'50" | 04:56'30" | | 39 | 08'23" | 05:04'53" | | 40 | 10'52" | 05:15'45" | | 41 | 06'35" | 05:22'20" | | 42 | 06'26" | 05:28'46" | | 43 | 06'34" | 05:35'20" | | 44 | 10'37" | 05:45'57" | | 45 | 06'32" | 05:52'29" | | 46 | 06'32" | 05:59'01" | | 47 | 07'26" | 06:06'27" | | 48 | 06'17" | 06:12'44" | | 49 | 09'45" | 06:22'29" | | 50 | 06'18" | 06:28'47" | | 51 | 07'09" | 06:35'56" | | 52 | 06'26" | 06:42'22" | | 52.6 | 07'03" | 06:46'21" |
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51.8 km | 06:46:59 | 07:51/km | 第54馬
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