| 賽前宣言: 為了衣服跟帽子 賽後評分: 不錯，雖然賽道很無聊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 119.18 km  Adidas Takumi Ren Boost 累積 : 601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'26" | 00:12'00" | | 3 | 05'16" | 00:17'16" | | 4 | 05'22" | 00:22'38" | | 5 | 05'13" | 00:27'51" | | 6 | 05'42" | 00:33'33" | | 7 | 05'18" | 00:38'51" | | 8 | 06'25" | 00:45'16" | | 9 | 05'20" | 00:50'36" | | 10 | 06'03" | 00:56'39" | | 11 | 05'14" | 01:01'53" | | 12 | 05'25" | 01:07'18" | | 13 | 05'25" | 01:12'43" | | 14 | 05'39" | 01:18'22" | | 15 | 05'18" | 01:23'40" | | 16 | 07'57" | 01:31'37" | | 17 | 05'20" | 01:36'57" | | 18 | 05'40" | 01:42'37" | | 19 | 05'17" | 01:47'54" | | 20 | 05'18" | 01:53'12" | | 21 | 05'31" | 01:58'43" | | 22 | 05'43" | 02:04'26" | | 23 | 05'41" | 02:10'07" | | 24 | 05'52" | 02:15'59" | | 25 | 05'13" | 02:21'12" | | 26 | 06'43" | 02:27'55" | | 27 | 05'37" | 02:33'32" | | 28 | 06'17" | 02:39'49" | | 29 | 06'50" | 02:46'39" | | 30 | 06'22" | 02:53'01" | | 31 | 07'20" | 03:00'21" | | 32 | 07'48" | 03:08'09" | | 33 | 07'40" | 03:15'49" | | 34 | 08'01" | 03:23'50" | | 35 | 07'27" | 03:31'17" | | 36 | 07'42" | 03:38'59" | | 37 | 07'53" | 03:46'52" | | 38 | 08'54" | 03:55'46" | | 39 | 07'01" | 04:02'47" | | 40 | 07'21" | 04:10'08" | | 41 | 07'25" | 04:17'33" | | 42 | 07'05" | 04:24'38" | | 42.6 | 05'46" | 04:28'03" |
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