| 半馬 | 01:59:16 | 05:39/km | 第9半馬官方成績 | 日期 | 2017-02-26 | 成績 | 01:59:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:55'15" | | 00:28'06" (+00'57") | | 00:28'18" (+01'09") | 00:56'25" (+01'10") | | 00:28'07" (+00'58") | |
日期: 2017-02-26 07:00 - 地點: 228公園 - 天氣: 陰冷天 - 卡路里: 1160 Cal - 總步數: 20962 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 3°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+00'33") | 404 / 404 | 175 / 98 | 2 | | 05'13" | 402 / 806 | 178 / 107 | 3 | | 05'14" (+00'01") | 400 / 1206 | 178 / 107 | 4 | | 05'20" (+00'07") | 402 / 1609 | 176 / 106 | 5 | | 05'13" | 402 / 2011 | 178 / 107 |
6 | | 05'26" (+00'13") | 404 / 2416 | 176 / 104 | 7 | | 05'22" (+00'09") | 403 / 2819 | 176 / 105 | 8 | | 05'31" (+00'18") | 407 / 3226 | 176 / 102 | 9 | | 05'26" (+00'13") | 403 / 3630 | 174 / 105 | 10 | | 05'20" (+00'07") | 402 / 4033 | 176 / 105 | 11 | | 05'19" (+00'06") | 403 / 4436 | 178 / 105 | 12 | | 05'26" (+00'13") | 403 / 4840 | 175 / 104 | 13 | | 05'30" (+00'17") | 408 / 5248 | 176 / 103 | 14 | | 05'22" (+00'09") | 400 / 5648 | 175 / 105 | 15 | | 05'24" (+00'11") | 406 / 6055 | 178 / 103 | 16 | | 06'29" (+01'16") | 403 / 6458 | 139 / 110 | 17 | | 05'29" (+00'16") | 400 / 6859 | 176 / 103 | 18 | | 05'32" (+00'19") | 408 / 7267 | 178 / 101 | 19 | | 05'28" (+00'15") | 402 / 7670 | 176 / 103 | 20 | | 05'37" (+00'24") | 408 / 8078 | 176 / 100 | 21 | | 05'30" (+00'17") | 408 / 8486 | 175 / 103 | 22 | | 05'25" (+00'12") | 405 / 8892 | 177 / 103 | 23 | | 05'25" (+00'12") | 405 / 9297 | 179 / 102 | 24 | | 05'34" (+00'21") | 406 / 9703 | 165 / 108 | 25 | | 05'22" (+00'09") | 400 / 10103 | 179 / 103 | 26 | | 05'33" (+00'20") | 404 / 10508 | 180 / 99 | 27 | | 05'21" (+00'08") | 401 / 10909 | 179 / 103 | 28 | | 05'20" (+00'07") | 401 / 11311 | 178 / 104 | 29 | | 05'36" (+00'23") | 401 / 11712 | 178 / 99 | 30 | | 05'30" (+00'17") | 408 / 12121 | 178 / 101 | 31 | | 05'33" (+00'20") | 407 / 12529 | 178 / 100 | 32 | | 05'17" (+00'04") | 406 / 12935 | 180 / 104 | 33 | | 06'01" (+00'48") | 401 / 13337 | 178 / 92 | 34 | | 05'44" (+00'31") | 406 / 13743 | 179 / 97 | 35 | | 06'24" (+01'11") | 403 / 14147 | 148 / 105 | 36 | | 05'26" (+00'13") | 404 / 14551 | 180 / 101 | 37 | | 05'29" (+00'16") | 400 / 14952 | 181 / 100 | 38 | | 05'34" (+00'21") | 403 / 15355 | 181 / 98 | 39 | | 05'27" (+00'14") | 402 / 15758 | 179 / 102 | 40 | | 05'26" (+00'13") | 404 / 16162 | 180 / 102 | 41 | | 05'23" (+00'10") | 407 / 16570 | 179 / 103 | 42 | | 05'31" (+00'18") | 403 / 16974 | 159 / 113 | 43 | | 05'22" (+00'09") | 400 / 17374 | 178 / 104 | 44 | | 05'27" (+00'14") | 402 / 17777 | 178 / 102 | 45 | | 05'23" (+00'10") | 408 / 18185 | 178 / 104 | 46 | | 05'22" (+00'09") | 400 / 18585 | 177 / 104 | 47 | | 05'40" (+00'27") | 404 / 18990 | 175 / 100 | 48 | | 05'50" (+00'37") | 405 / 19396 | 175 / 97 | 49 | | 05'59" (+00'46") | 401 / 19797 | 178 / 93 | 50 | | 05'55" (+00'42") | 408 / 20205 | 177 / 95 | 51 | | 05'40" (+00'27") | 402 / 20607 | 178 / 98 | 52 | | 05'55" (+00'42") | 407 / 21015 | 177 / 94 | 53 | | 05'26" (+00'13") | 409 / 21425 | 179 / 102 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  2月累積里程 : 76.92 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'18" | 00:10'47" | 3 | 05'28" | 00:16'15" | 4 | 05'27" | 00:21'42" | 5 | 05'27" | 00:27'09" | 6 | 05'27" | 00:32'36" | 7 | 05'55" | 00:38'31" | 8 | 05'37" | 00:44'08" | 9 | 05'36" | 00:49'44" | 10 | 05'31" | 00:55'15" | 11 | 05'27" | 01:00'42" | 12 | 05'33" | 01:06'15" | 13 | 05'34" | 01:11'49" | 14 | 06'13" | 01:18'02" | 15 | 05'31" | 01:23'33" | 16 | 05'30" | 01:29'03" | 17 | 05'32" | 01:34'35" | 18 | 05'27" | 01:40'02" | 19 | 05'37" | 01:45'39" | 20 | 06'01" | 01:51'40" | 21 | 05'53" | 01:57'33" | 21.3 | 05'38" | 01:59'16" |
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