| 在上一週因感冒身體不適造成京都馬落馬,這一姬路城馬拉松在戰戰兢兢的心情下,以及諸多台灣跑友們的鼓勵扶持,讓我能夠平安順利完賽! 賽後評分: 規劃完善,有人情味,又可欣賞日本城鄉文風景,在姬路城前出發及衝線,更是相當難忘的經驗。
書寫山圓教寺,電影《末代武士》跟《刺客聶隱娘》是在寺內取景。 給 5 星  2月累積里程 : 106.89 km  adidas supernova glide 8 累積 : 990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'35" | 00:14'08" | 3 | 07'22" | 00:21'30" | 4 | 06'55" | 00:28'25" | 5 | 07'22" | 00:35'47" | 6 | 07'09" | 00:42'56" | 7 | 07'05" | 00:50'01" | 8 | 07'00" | 00:57'01" | 9 | 06'56" | 01:03'57" | 10 | 07'07" | 01:11'04" | 11 | 07'29" | 01:18'33" | 12 | 07'25" | 01:25'58" | 13 | 07'24" | 01:33'22" | 14 | 07'59" | 01:41'21" | 15 | 07'31" | 01:48'52" | 16 | 07'44" | 01:56'36" | 17 | 07'35" | 02:04'11" | 18 | 08'19" | 02:12'30" | 19 | 07'47" | 02:20'17" | 20 | 07'45" | 02:28'02" | 21 | 07'43" | 02:35'45" | 22 | 08'21" | 02:44'06" | 23 | 07'56" | 02:52'02" | 24 | 07'46" | 02:59'48" | 25 | 08'18" | 03:08'06" | 26 | 08'12" | 03:16'18" | 27 | 08'07" | 03:24'25" | 28 | 08'18" | 03:32'43" | 29 | 08'04" | 03:40'47" | 30 | 08'29" | 03:49'16" | 31 | 08'49" | 03:58'05" | 32 | 08'23" | 04:06'28" | 33 | 08'31" | 04:14'59" | 34 | 08'44" | 04:23'43" | 35 | 08'49" | 04:32'32" | 36 | 08'48" | 04:41'20" | 37 | 09'08" | 04:50'28" | 38 | 08'49" | 04:59'17" | 39 | 09'08" | 05:08'25" | 40 | 09'03" | 05:17'28" | 41 | 09'02" | 05:26'30" | 42 | 09'06" | 05:35'36" | 42.6 | 08'01" | 05:40'20" |
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