| 賽前宣言: 賽後評分: 補給非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 225.03 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'37" | 00:14'57" | | 3 | 05'56" | 00:20'53" | | 4 | 06'37" | 00:27'30" | | 5 | 05'35" | 00:33'05" | | 6 | 05'03" | 00:38'08" | | 7 | 05'38" | 00:43'46" | | 8 | 06'28" | 00:50'14" | | 9 | 06'53" | 00:57'07" | | 10 | 05'44" | 01:02'51" | | 11 | 05'13" | 01:08'04" | | 12 | 07'01" | 01:15'05" | | 13 | 07'59" | 01:23'04" | | 14 | 08'22" | 01:31'26" | | 15 | 08'48" | 01:40'14" | | 16 | 10'26" | 01:50'40" | | 17 | 07'52" | 01:58'32" | | 18 | 05'26" | 02:03'58" | | 19 | 04'47" | 02:08'45" | | 20 | 04'39" | 02:13'24" | | 21 | 07'39" | 02:21'03" | | 22 | 04'49" | 02:25'52" | | 23 | 04'58" | 02:30'50" | | 24 | 05'12" | 02:36'02" | | 25 | 08'43" | 02:44'45" | | 26 | 07'28" | 02:52'13" | | 27 | 05'59" | 02:58'12" | | 28 | 08'12" | 03:06'24" | | 29 | 09'46" | 03:16'10" | | 30 | 07'25" | 03:23'35" | | 31 | 05'12" | 03:28'47" | | 32 | 05'00" | 03:33'47" | | 33 | 06'16" | 03:40'03" | | 34 | 04'53" | 03:44'56" | | 35 | 05'25" | 03:50'21" | | 36 | 06'25" | 03:56'46" | | 37 | 05'19" | 04:02'05" | | 38 | 06'50" | 04:08'55" | | 39 | 10'00" | 04:18'55" | | 40 | 07'42" | 04:26'37" | | 41 | 06'33" | 04:33'10" | | 42 | 06'34" | 04:39'44" | | 43 | 07'23" | 04:47'07" | | 44 | 05'33" | 04:52'40" | | 45 | 07'26" | 05:00'06" | | 44.9 | -6'-38" | 05:00'38" |
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