11.4 km | 00:55:55 | 04:53/km日期: 2017-03-04 16:42 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'17" / 04'49" / 04'51" / 04'56" / 04'49" / 04'55" / 04'48" / 04'42" / 04'51" / 05'00" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 04'48" | 00:34'25" |
| 8 | 04'42" | 00:39'07" |
| 9 | 04'51" | 00:43'58" |
| 10 | 05'00" | 00:48'58" |
| 11 | 04'49" | 00:53'47" |
| 11.4 | 04'47" | 00:55'55" |
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