恭喜完成了初馬
全馬 | 05:48:39 | 08:15/km | 第1馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 05:48:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'16" | 00:59'13" |
| 00:29'57" (+00'41") |
| 00:35'05" (+05'49") | 01:15'13" (+16'00") |
| 00:40'08" (+10'52") |
| 00:44'43" (+15'27") | 01:33'52" (+34'39") |
| 00:49'09" (+19'53") |
| 00:49'31" (+20'15") | 01:39'15" (+40'02") |
| 00:49'44" (+20'28") |
|
日期: 2017-03-12 06:10 - 地點: 台中港 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2766 Cal - 總步數: 47243 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'27") | 1008 / 1008 | 176 / 94 |
| 2 | | 05'43" (+00'09") | 1000 / 2008 | 180 / 96 |
| 3 | | 05'57" (+00'23") | 1006 / 3015 | 179 / 93 |
| 4 | | 05'34" | 1003 / 4019 | 180 / 99 |
| 5 | | 05'53" (+00'19") | 1005 / 5024 | 177 / 95 |
| 6 | | 05'49" (+00'15") | 1006 / 6030 | 178 / 96 |
| 7 | | 05'58" (+00'24") | 1010 / 7041 | 173 / 96 |
| 8 | | 05'44" (+00'10") | 1005 / 8046 | 180 / 96 |
| 9 | | 06'04" (+00'30") | 1003 / 9049 | 177 / 92 |
| 10 | | 06'11" (+00'37") | 1004 / 10054 | 178 / 90 |
| 11 | | 06'46" (+01'12") | 1008 / 11063 | 165 / 89 |
| 12 | | 06'35" (+01'01") | 1011 / 12075 | 176 / 86 |
| 13 | | 07'04" (+01'30") | 1012 / 13087 | 165 / 85 |
| 14 | | 07'19" (+01'45") | 1002 / 14089 | 158 / 86 |
| 15 | | 07'07" (+01'33") | 1006 / 15096 | 173 / 80 |
| 16 | | 07'33" (+01'59") | 1004 / 16100 | 170 / 77 |
| 17 | | 07'53" (+02'19") | 1006 / 17107 | 163 / 77 |
| 18 | | 07'44" (+02'10") | 1000 / 18107 | 172 / 74 |
| 19 | | 08'13" (+02'39") | 1002 / 19110 | 170 / 71 |
| 20 | | 08'45" (+03'11") | 1004 / 20115 | 138 / 82 |
| 21 | | 07'59" (+02'25") | 1005 / 21120 | 121 / 103 |
| 22 | | 08'39" (+03'05") | 1001 / 22122 | 94 / 122 |
| 23 | | 08'57" (+03'23") | 1004 / 23126 | 134 / 82 |
| 24 | | 09'16" (+03'42") | 1009 / 24136 | 159 / 67 |
| 25 | | 09'43" (+04'09") | 1006 / 25142 | 118 / 87 |
| 26 | | 09'30" (+03'56") | 1000 / 26142 | 137 / 76 |
| 27 | | 09'39" (+04'05") | 1003 / 27146 | 143 / 72 |
| 28 | | 10'04" (+04'30") | 1002 / 28148 | 109 / 90 |
| 29 | | 10'18" (+04'44") | 1002 / 29151 | 99 / 97 |
| 30 | | 10'03" (+04'29") | 1005 / 30156 | 147 / 67 |
| 31 | | 10'07" (+04'33") | 1007 / 31164 | 91 / 108 |
| 32 | | 09'39" (+04'05") | 1010 / 32174 | 132 / 78 |
| 33 | | 10'01" (+04'27") | 1003 / 33178 | 94 / 105 |
| 34 | | 09'57" (+04'23") | 1000 / 34178 | 114 / 87 |
| 35 | | 10'06" (+04'32") | 1003 / 35182 | 93 / 105 |
| 36 | | 10'15" (+04'41") | 1008 / 36190 | 96 / 101 |
| 37 | | 09'24" (+03'50") | 1001 / 37192 | 114 / 93 |
| 38 | | 09'48" (+04'14") | 1005 / 38197 | 106 / 95 |
| 39 | | 09'44" (+04'10") | 1000 / 39198 | 122 / 83 |
| 40 | | 10'33" (+04'59") | 1005 / 40203 | 70 / 134 |
| 41 | | 09'59" (+04'25") | 1001 / 41205 | 78 / 128 |
| 42 | | 09'56" (+04'22") | 911 / 42117 | 124 / 81 |
賽前宣言: 從哪裡跌倒就從哪裡爬起來，全馬！我又來了~😠~
賽後評分: 工作人員辛苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
80.60 km 
soconny 型號 累積 :
186.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'52" | 00:29'16" |
| 6 | 05'52" | 00:35'08" |
| 7 | 06'01" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 06'12" | 00:59'13" |
| 11 | 06'51" | 01:06'04" |
| 12 | 06'39" | 01:12'43" |
| 13 | 07'05" | 01:19'48" |
| 14 | 07'25" | 01:27'13" |
| 15 | 07'05" | 01:34'18" |
| 16 | 07'35" | 01:41'53" |
| 17 | 07'52" | 01:49'45" |
| 18 | 07'45" | 01:57'30" |
| 19 | 08'15" | 02:05'45" |
| 20 | 08'41" | 02:14'26" |
| 21 | 08'09" | 02:22'35" |
| 22 | 08'40" | 02:31'15" |
| 23 | 08'55" | 02:40'10" |
| 24 | 09'17" | 02:49'27" |
| 25 | 09'42" | 02:59'09" |
| 26 | 09'23" | 03:08'32" |
| 27 | 09'30" | 03:18'02" |
| 28 | 10'04" | 03:28'06" |
| 29 | 10'03" | 03:38'09" |
| 30 | 10'09" | 03:48'18" |
| 31 | 10'04" | 03:58'22" |
| 32 | 09'46" | 04:08'08" |
| 33 | 09'56" | 04:18'04" |
| 34 | 09'47" | 04:27'51" |
| 35 | 09'58" | 04:37'49" |
| 36 | 10'26" | 04:48'15" |
| 37 | 09'27" | 04:57'42" |
| 38 | 09'55" | 05:07'37" |
| 39 | 09'35" | 05:17'12" |
| 40 | 10'21" | 05:27'33" |
| 41 | 10'14" | 05:37'47" |
| 42 | 09'40" | 05:47'27" |
| 41.9 | -13'-35" | 05:48'39" |
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