|  115.0 km | 03:58:44 | 28.9 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'53" (+02'22") | 00:18'39" (+01'20") | | 00:08'46" (+01'15") | | 00:19'22" (+11'51") | 00:31'18" (+13'59") | | 00:11'56" (+04'25") | | 00:10'07" (+02'36") | 00:28'13" (+10'54") | | 00:18'06" (+10'35") | | 00:11'51" (+04'20") | 00:19'22" (+02'03") | | 00:07'31" | | 00:08'42" (+01'11") | 00:17'19" | | 00:08'37" (+01'06") | | 00:08'16" (+00'45") | 00:22'35" (+05'16") | | 00:14'19" (+06'48") | | 00:08'45" (+01'14") | 00:17'39" (+00'20") | | 00:08'54" (+01'23") | | 00:08'36" (+01'05") | 00:18'03" (+00'44") | | 00:09'27" (+01'56") | | 00:09'35" (+02'04") | 00:19'09" (+01'50") | | 00:09'34" (+02'03") | | 00:10'27" (+02'56") | 00:19'50" (+02'31") | | 00:09'23" (+01'52") | | 00:09'28" (+01'57") | 00:18'27" (+01'08") | | 00:08'59" (+01'28") | | 00:08'25" (+00'54") | 00:00'00" | |
日期: 2017-03-18 06:27 - 總爬升: 769 m - 地點: 彰化 - 天氣: 陰天 - 平均心率: 118 - 卡路里: 3105 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-26.01) | 1000 / 1000 | | 2 | | 31.58 (-17.07) | 1000 / 2000 | | 3 | | 34.62 (-14.03) | 1000 / 3000 | | 4 | | 31.58 (-17.07) | 1000 / 4000 | | 5 | | 36.36 (-12.29) | 1000 / 5000 |
| 6 | | 38.30 (-10.35) | 1000 / 6000 | | 7 | | 37.89 (-10.75) | 1000 / 7000 | | 8 | | 34.29 (-14.36) | 1000 / 8000 | | 9 | | 34.95 (-13.70) | 1000 / 9000 | | 10 | | 28.35 (-20.30) | 1000 / 10000 | | 11 | | 16.90 (-31.75) | 1000 / 11000 | | 12 | | 20.34 (-28.31) | 1000 / 12000 | | 13 | | 15.52 (-33.13) | 1000 / 13000 | | 14 | | 12.72 (-35.93) | 1000 / 14000 | | 15 | | 14.17 (-34.48) | 1000 / 15000 | | 16 | | 26.47 (-22.18) | 1000 / 16000 | | 17 | | 24.66 (-23.99) | 1000 / 17000 | | 18 | | 30.25 (-18.40) | 1000 / 18000 | | 19 | | 27.91 (-20.74) | 1000 / 19000 | | 20 | | 19.67 (-28.98) | 1000 / 20000 | | 21 | | 34.29 (-14.36) | 1000 / 21000 | | 22 | | 22.50 (-26.15) | 1000 / 22000 | | 23 | | 26.47 (-22.18) | 1000 / 23000 | | 24 | | 37.50 (-11.15) | 1000 / 24000 | | 25 | | 33.33 (-15.32) | 1000 / 25000 | | 26 | | 14.01 (-34.64) | 1000 / 26000 | | 27 | | 14.81 (-33.83) | 1000 / 27000 | | 28 | | 17.14 (-31.51) | 1000 / 28000 | | 29 | | 21.30 (-27.35) | 1000 / 29000 | | 30 | | 17.73 (-30.91) | 1000 / 30000 | | 31 | | 23.23 (-25.42) | 1000 / 31000 | | 32 | | 26.09 (-22.56) | 1000 / 32000 | | 33 | | 27.27 (-21.38) | 1000 / 33000 | | 34 | | 30.25 (-18.40) | 1000 / 34000 | | 35 | | 21.82 (-26.83) | 1000 / 35000 | | 36 | | 31.30 (-17.34) | 1000 / 36000 | | 37 | | 48.65 | 1000 / 37000 | | 38 | | 48.65 | 1000 / 38000 | | 39 | | 39.56 (-9.09) | 1000 / 39000 | | 40 | | 38.30 (-10.35) | 1000 / 40000 | | 41 | | 20.57 (-28.08) | 1000 / 41000 | | 42 | | 32.14 (-16.51) | 1000 / 42000 | | 43 | | 46.15 (-2.49) | 1000 / 43000 | | 44 | | 45.57 (-3.08) | 1000 / 44000 | | 45 | | 48.00 (-0.65) | 1000 / 45000 | | 46 | | 46.15 (-2.49) | 1000 / 46000 | | 47 | | 45.57 (-3.08) | 1000 / 47000 | | 48 | | 47.37 (-1.28) | 1000 / 48000 | | 49 | | 19.46 (-29.19) | 1000 / 49000 | | 50 | | 37.50 (-11.15) | 1000 / 50000 | | 51 | | 33.96 (-14.69) | 1000 / 51000 | | 52 | | 34.62 (-14.03) | 1000 / 52000 | | 53 | | 37.50 (-11.15) | 1000 / 53000 | | 54 | | 37.11 (-11.54) | 1000 / 54000 | | 55 | | 39.56 (-9.09) | 1000 / 55000 | | 56 | | 43.37 (-5.28) | 1000 / 56000 | | 57 | | 42.35 (-6.30) | 1000 / 57000 | | 58 | | 37.50 (-11.15) | 1000 / 58000 | | 59 | | 7.30 (-41.35) | 1000 / 59000 | | 60 | | 36.36 (-12.29) | 1000 / 60000 | | 61 | | 34.29 (-14.36) | 1000 / 61000 | | 62 | | 33.96 (-14.69) | 1000 / 62000 | | 63 | | 34.95 (-13.70) | 1000 / 63000 | | 64 | | 33.96 (-14.69) | 1000 / 64000 | | 65 | | 34.62 (-14.03) | 1000 / 65000 | | 66 | | 34.29 (-14.36) | 1000 / 66000 | | 67 | | 31.58 (-17.07) | 1000 / 67000 | | 68 | | 36.00 (-12.65) | 1000 / 68000 | | 69 | | 33.03 (-15.62) | 1000 / 69000 | | 70 | | 35.29 (-13.35) | 1000 / 70000 | | 71 | | 35.64 (-13.01) | 1000 / 71000 | | 72 | | 34.95 (-13.70) | 1000 / 72000 | | 73 | | 34.95 (-13.70) | 1000 / 73000 | | 74 | | 35.29 (-13.35) | 1000 / 74000 | | 75 | | 34.29 (-14.36) | 1000 / 75000 | | 76 | | 34.62 (-14.03) | 1000 / 76000 | | 77 | | 33.64 (-15.00) | 1000 / 77000 | | 78 | | 27.91 (-20.74) | 1000 / 78000 | | 79 | | 32.43 (-16.22) | 1000 / 79000 | | 80 | | 31.58 (-17.07) | 1000 / 80000 | | 81 | | 32.73 (-15.92) | 1000 / 81000 | | 82 | | 32.43 (-16.22) | 1000 / 82000 | | 83 | | 30.00 (-18.65) | 1000 / 83000 | | 84 | | 31.03 (-17.61) | 1000 / 84000 | | 85 | | 31.30 (-17.34) | 1000 / 85000 | | 86 | | 32.14 (-16.51) | 1000 / 86000 | | 87 | | 30.25 (-18.40) | 1000 / 87000 | | 88 | | 31.58 (-17.07) | 1000 / 88000 | | 89 | | 31.58 (-17.07) | 1000 / 89000 | | 90 | | 32.14 (-16.51) | 1000 / 90000 | | 91 | | 31.58 (-17.07) | 1000 / 91000 | | 92 | | 28.57 (-20.08) | 1000 / 92000 | | 93 | | 33.64 (-15.00) | 1000 / 93000 | | 94 | | 33.03 (-15.62) | 1000 / 94000 | | 95 | | 21.43 (-27.22) | 1000 / 95000 | | 96 | | 30.00 (-18.65) | 1000 / 96000 | | 97 | | 33.03 (-15.62) | 1000 / 97000 | | 98 | | 31.30 (-17.34) | 1000 / 98000 | | 99 | | 31.58 (-17.07) | 1000 / 99000 | | 100 | | 34.95 (-13.70) | 1000 / 100000 | | 101 | | 36.36 (-12.29) | 1000 / 101000 | | 102 | | 27.27 (-21.38) | 1000 / 102000 | | 103 | | 30.25 (-18.40) | 1000 / 103000 | | 104 | | 33.33 (-15.32) | 1000 / 104000 | | 105 | | 33.33 (-15.32) | 1000 / 105000 | | 106 | | 33.64 (-15.00) | 1000 / 106000 | | 107 | | 33.03 (-15.62) | 1000 / 107000 | | 108 | | 34.62 (-14.03) | 1000 / 108000 | | 109 | | 33.64 (-15.00) | 1000 / 109000 | | 110 | | 33.03 (-15.62) | 1000 / 110000 | | 111 | | 34.29 (-14.36) | 1000 / 111000 | | 112 | | 30.51 (-18.14) | 1000 / 112000 | | 113 | | 32.73 (-15.92) | 1000 / 113000 | | 114 | | 30.77 (-17.88) | 1000 / 114000 | | 115 | | 27.27 (-21.38) | 398 / 114398 |
賽前宣言: 平安完賽就好 賽後評分: 路線規劃很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -0.3 % | | 2 | 31.3 | -0.1 % | | 3 | 34.6 | -0.2 % | | 4 | 31.3 | -1.9 % | | 5 | 36.0 | -0.4 % | | 6 | 38.3 | -0.4 % | | 7 | 37.5 | -1.0 % | | 8 | 34.3 | 1.3 % | | 9 | 34.6 | -0.6 % | | 10 | 28.3 | 2.0 % | | 11 | 16.8 | 5.4 % | | 12 | 20.2 | -3.2 % | | 13 | 15.5 | 5.2 % | | 14 | 12.7 | 5.8 % | | 15 | 14.2 | 4.5 % | | 16 | 26.5 | -4.2 % | | 17 | 24.5 | 2.5 % | | 18 | 30.3 | 3.3 % | | 19 | 27.5 | 2.6 % | | 20 | 19.7 | 4.4 % | | 21 | 34.3 | -4.2 % | | 22 | 22.4 | 3.8 % | | 23 | 26.5 | -1.7 % | | 24 | 37.1 | -1.5 % | | 25 | 33.3 | 2.3 % | | 26 | 14.0 | 4.8 % | | 27 | 14.8 | 4.9 % | | 28 | 17.1 | 3.3 % | | 29 | 21.3 | 2.3 % | | 30 | 17.6 | 2.8 % | | 31 | 23.1 | 2.0 % | | 32 | 26.1 | -6.2 % | | 33 | 27.1 | 2.7 % | | 34 | 30.3 | -1.2 % | | 35 | 21.8 | 10.7 % | | 36 | 31.0 | -4.0 % | | 37 | 48.6 | -4.1 % | | 38 | 48.0 | -5.0 % | | 39 | 39.1 | -1.2 % | | 40 | 38.3 | -1.4 % | | 41 | 20.6 | 4.0 % | | 42 | 31.9 | -3.5 % | | 43 | 46.2 | -2.7 % | | 44 | 45.0 | -2.3 % | | 45 | 47.4 | -2.7 % | | 46 | 46.2 | -2.7 % | | 47 | 45.0 | -1.9 % | | 48 | 46.8 | -1.7 % | | 49 | 19.5 | -1.6 % | | 50 | 37.1 | -1.4 % | | 51 | 34.0 | 1.7 % | | 52 | 34.6 | -2.2 % | | 53 | 37.1 | -1.2 % | | 54 | 36.7 | -0.9 % | | 55 | 39.6 | -1.0 % | | 56 | 42.9 | -1.0 % | | 57 | 41.9 | -1.3 % | | 58 | 37.5 | -1.0 % | | 59 | 7.3 | 1.2 % | | 60 | 36.0 | -0.5 % | | 61 | 34.3 | -0.9 % | | 62 | 34.0 | -0.2 % | | 63 | 34.6 | -0.3 % | | 64 | 34.0 | -0.6 % | | 65 | 34.6 | -0.8 % | | 66 | 34.0 | -0.6 % | | 67 | 31.3 | -1.3 % | | 68 | 35.6 | -0.9 % | | 69 | 33.0 | -0.7 % | | 70 | 35.0 | -0.4 % | | 71 | 35.6 | -0.6 % | | 72 | 34.6 | -0.7 % | | 73 | 34.6 | -0.2 % | | 74 | 35.3 | -0.1 % | | 75 | 34.3 | -0.2 % | | 76 | 34.3 | -0.2 % | | 77 | 33.3 | -0.6 % | | 78 | 27.9 | -1.0 % | | 79 | 32.4 | -0.5 % | | 80 | 31.6 | -0.4 % | | 81 | 32.4 | -0.2 % | | 82 | 32.4 | -0.2 % | | 83 | 29.8 | -0.7 % | | 84 | 30.8 | -0.8 % | | 85 | 31.3 | 1.5 % | | 86 | 31.9 | -0.2 % | | 87 | 30.0 | -0.3 % | | 88 | 31.6 | 2.2 % | | 89 | 31.3 | -2.8 % | | 90 | 32.1 | 3.3 % | | 91 | 31.3 | -1.0 % | | 92 | 28.6 | 1.5 % | | 93 | 33.6 | 1.5 % | | 94 | 32.7 | 1.0 % | | 95 | 21.3 | 3.3 % | | 96 | 30.0 | 2.0 % | | 97 | 32.7 | 1.0 % | | 98 | 31.3 | 1.3 % | | 99 | 31.3 | -0.6 % | | 100 | 35.0 | 1.0 % | | 101 | 36.0 | 1.0 % | | 102 | 27.3 | 1.2 % | | 103 | 30.3 | -1.3 % | | 104 | 33.0 | -0.4 % | | 105 | 33.3 | -0.3 % | | 106 | 33.3 | 1.0 % | | 107 | 33.0 | -0.9 % | | 108 | 34.3 | -0.7 % | | 109 | 33.6 | -0.5 % | | 110 | 32.7 | -1.0 % | | 111 | 34.3 | 1.4 % | | 112 | 30.3 | -0.4 % | | 113 | 32.7 | -1.7 % | | 114 | 30.5 | 2.3 % | | 114.4 | 27.1 | -1.2 % |
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